Barb Spinello health and fitness

Barb Spinello health and fitness Helping women become healthy through whole food nutrition and fitness

03/18/2026

Are you dreaming of your summer vacation?

Summer is just around the corner and it’s a great time to be active and be full of energy!

Join me for my next 6 week challenge starting March 30 to start your healthy sustainable lifestyle!

Comment/message “Summer” and we can chat!

03/16/2026

Wow, sometimes you don’t realize how far you have come until you look at old pictures.

Old me, was happy and feeling good, new me is strong and confident! I am healthier, can move more with less aches and pains and inflammation. New me has more energy and sleeps better. But the best part of new me is I’m helping my family and my clients to become healthier as well.

It’s all about small changes in the right direction to make big changes. Progress over perfection. Learning and becoming healthier is a process, it takes time, but it’s worth every minute!



Reach out to me if you’d like to learn more!

Wow, sometimes you don’t realize how far you have come until you look at old pictures.Old me, was happy and feeling good...
03/16/2026

Wow, sometimes you don’t realize how far you have come until you look at old pictures.

Old me, was happy and feeling good, new me is strong and confident! I am healthier, can move more with less aches and pains and inflammation. New me has more energy and sleeps better. But the best part of new me is I’m helping my family and my clients to become healthier as well.

It’s all about small changes in the right direction to make big changes. Progress over perfection. Learning and becoming healthier is a process, it takes time, but it’s worth every minute!



Reach out to me if you’d like to learn more!

Do you have a sweet tooth?Did you know that your sweet tooth may be causing you unable to fight viruses and bacteria as ...
03/14/2026

Do you have a sweet tooth?

Did you know that your sweet tooth may be causing you unable to fight viruses and bacteria as well as it should?

According to an article by Mercer Livingston, “too much sugar in your system allows the bacteria or viruses to propagate much more because your initial innate system doesn’t work as well”

What this means is too much sugar reduces your body’s ability to fight viruses and infections.

It takes only 75 grams of sugar to weaken your immune system

Just FYI:
One can of soda has 45 grams of sugar
A cupcake about 47 grams of sugar
Sports drinks about 35 grams of sugar

The goal should be only 25 grams of sugar a day.

So, what could you change to reduce your sugar intake? Try drinking more water instead of sugary drinks, try eating fruit instead of candy and limit a sweet to nuat once a week, ao atill wnjky, but within reason

Comment healthy and we can chat about changing your sweet tooth to a healthy tooth

One of the most empowering aspects of our health and fitness journey is mental training. 1. We approach challenges with ...
03/07/2026

One of the most empowering aspects of our health and fitness journey is mental training.
1. We approach challenges with a mindset of opportunity rather than obligation.
2. Embracing incremental changes yields results, rather than adhering to an all-or-nothing philosophy.
3. Self-paced progress is encouraged.
4. Prioritizing progress over perfection is essential.
5. Consistency, rather than perfection, is the goal 80% of the time, as sustainability is key to long-term success.
6. Celebrating non-scale victories is crucial.

03/06/2026

Imagine starting spring healthier snd stronger!

When I hit mid-life, I was unmotivated, lacked energy and felt hopeless with the pounds that kept creeping on.

I never could have imagined 6 months later I’m down 3 pant sizes, love to exercise and most of all, love eating whole food nutrition

It all started with a 6 week challenge where I learned how to put the puzzle pieces together

I would love to help you get you started on your path to a healthier you!

We started Monday, March 9, and I have a code for $50 off the program!!

Comment “spring” and I’ll send more information

Tired of feeling tired all the time and feeling like nothing is working?I’d love to share with you the sustainable lifes...
03/04/2026

Tired of feeling tired all the time and feeling like nothing is working?

I’d love to share with you the sustainable lifestyle I started about 2 trars ago and how it has impacted my life, my family’s life and many others

DM “Help” and I’d love to chat about your journey

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Springfield, VA
Springfield, VA

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