Barb Spinello health and fitness

12/13/2025

For years, we were taught that success meant being perfect —
on or off the diet.
Good or bad.
All or nothing.

But midlife health doesn’t work that way.

Food freedom is making nourishing choices most of the time…
and still enjoying the nostalgia of Christmas cookies with your people — without guilt, shame, or spiraling.

It’s eating the right macros, moving your body, and changing your mindset AND saying yes to the memories.
It’s being wise — not rigid.
Consistent — not extreme.

And when midlife women learn how to fuel their bodies, move with purpose, and think differently around food…
they don’t “fall off.”
They succeed — even through the holidays.

If you’re ready to stop the all-or-nothing cycle and learn how to eat, move, and think in a way that actually works for midlife — this is for you.

Comment JANUARY and I’ll send you the details!

12/12/2025

14 Days of FITMAS is coming December 15-28, and it is totally FREE!! Daily mini fitness challenges, insane prizes, and so much holiday momentum. Anyone can JOIN! You don’t have to be in the FASTer Way- Perfect if you want to feel better before the new year and start 2026 strong!!

12/11/2025

12/10/2025

FITmas is coming !!

Sign up for FITmas for a chance to win
An Oura Ring
Vitamin Blender
Zwilling knife set
Nespesso Machine
Weighted vest and more…

Sign up now to get the details

https://www.fasterwaytofatloss.com/fitmas-2025?aid=barbspinello

12/09/2025

Healthy living is really about choosing mostly nutrient-dense, Whole Foods that make you feel strong and energized—and having a simple plan that helps you stay consistent.

And yes… there’s still room for treats!

It’s all about balance, intention, and creating a way of eating you can actually live with long-term. 💛🍓🥗

✨ Ready to make healthy eating feel simple, doable, and actually enjoyable?

If you want a plan that teaches you how to fuel your midlife body with Whole Foods without giving up the foods you love, come join my 3 week Midlife Reset on January 5!

You’ll learn how to:
✔️ Build balanced, satisfying meals
✔️ Hit your protein + fiber goals
✔️ Support hormones + metabolism in midlife
✔️ Create a plan that feels sustainable—not restrictive

Dm “RESET” to get more info or sign up. Let’s make healthy living feel lighter, not harder. 💛🥗💪

12/07/2025

12/04/2025

Take a moment to slow down and treasure the time you have

12/02/2025

Looking for a fun way to keep your body moving during December? Sign up for FITmas - it's free and you have a chance to win prizes everyday!!

https://www.fasterwaytofatloss.com/fitmas-2025?aid=barbspinello

12/01/2025

Welcome December!!!

Christmas is 25 days away, which means lots of parties, gatherings and opportunities to be with friends, but also to feel frustrated without a plan!

What is your plan to stay on track with your health and fitness plan through out the holidays season?

Think about walking 7000-10000 steps a day
Drinking Water at least 1/2 your body weight in ounces
Eating Whole Foods
Eating 30-40 grams of protein at each meal
Stop eating 3 hrs before going to bed

Remember making small changes each day will equal big results

Ready to start a plan today? We start a 3 week new client round today that will help you build habits and keep you on track!

Comment “December” and I’ll send you the link

11/29/2025

Ready to launch your new healthy sustainable lifestyle? Join me for this New Client Round! This price is only valid until Monday, December 1!!!

Now is the time to acquire new habits that will help you stay on track for the holidays and into the new year!!