Barb Spinello health and fitness

09/26/2025

09/25/2025

Can you imagine having less inflammation, more energy and better sleep in just 3 weeks?

I would love to share with you about my 3 week reset starting October 13, for just $99

Imagine getting to Halloween with less sugar cravings, more energy and feeling stronger.

Comment "ready" and I'll get you more some more information.

09/01/2025

Everyone starts somewhere, it’s just a matter of asking are you ready to start?

A few things I would start doing if I was ready to start -
Walk 30 mins a day
Drink at least 70 ozs of water a day
Aim for 30 grams of protein at every meal

Let me know if you’d like more tips!

09/01/2025

Join me for STEPember!

08/30/2025

Day 4 Sale - Bundles!!!

https://fasterwayshop.com/?aid=barbspinello

08/29/2025

The Sale Today!!!

https://fasterwayshop.com/?aid=barbspinello

08/29/2025

Today we celebrate WINS!!!!
What wins did you have this week

08/28/2025

Walking is so beneficial!

08/28/2025

Today's sale is Protein!!

I use this vanilla protein powder every day,
I love blending 2 cups frozen berries, 1 cup of leafy spinach and 8-10 oz of water and I scoop of the vanilla protein powder for a delicious berry smoothie and 20 grams of protein!!!

https://fasterwayshop.com/?aid=barbspinello

08/27/2025

Regular macro day!!

My favorite carb today is oatmeal with a fruit, today happened to be peaches 🍑

What’s your favorite carb?

We need to eat carbs - they fuel our bodies, give us energy, help regulate our hormones!

08/27/2025

We are having a sale!!
6 Days - 6 different products
Free shipping on orders of $100 or more
Each day I will post the next item!

https://fasterwayshop.com/?aid=barbspinello