Springtown Family Health Center

08/19/2025

At Springtown Family Health Center, we know that teamwork is the key to success—whether it’s on the field or in the exam room. 🏈⚾️ 📣

Just as we care for our patients with dedication and heart, we’re proud to support our hometown sports teams with the same community spirit!

Here’s to achieving great things, together. Go team, go!

04/23/2025

Struggling With Sleep? Here’s How to Get Better Rest

If you’re tossing and turning at night, you’re not alone. Sleep is a big part of your health—just like eating well and exercising. Poor sleep can lead to mood changes, weight gain, and even heart problems. But don’t worry—there are some simple things you can do to sleep better!

Try These Healthy Sleep Habits:

• Go to bed and wake up at the same time every day, even on weekends.

• Turn off screens (like phones and TVs) at least 30 minutes before bed.

• Keep your room cool, dark, and quiet.

Helpful Supplements:

• Melatonin: A natural hormone that helps your body know when it’s time to sleep. Try 0.5–3 mg about 30–60 minutes before bed.

Learn more from Mayo Clinic

https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071

• Magnesium: Helps calm the brain and muscles. Magnesium glycinate or citrate are gentle forms to try.

Check out this article from Healthline

https://www.healthline.com/nutrition/magnesium-and-sleep

Relax With Pink Noise

Pink noise is like white noise but softer and more natural—like rain or wind. Studies show it can help improve deep sleep and memory.

Read more from Sleep Foundation

https://www.sleepfoundation.org/noise-and-sleep/pink-noise

Still Not Sleeping Well?
Sometimes, sleep issues can be a sign of something more serious, like sleep apnea or anxiety. If you’ve tried these tips and still feel tired, give us a call 817-523-5402. We’re here to help!

04/05/2025

https://www.facebook.com/share/p/1ASMQi3at8/?mibextid=wwXIfr

A new three-year agreement has been reached with Blue Cross and Blue Shield of Texas. This means all Texas Health and UT Southwestern hospitals, facilities, and employed and affiliated providers are in network. We understand from BCBSTX that it may take several weeks for its system to update. If you received care April 1 or after, in-network rates will be honored. You should keep your scheduled appointment and can schedule new visits and be assured that in-network rates will apply.
For more information, please visit our website: https://www.southwesternhealth.org/bcbs
Thank you for trusting us with your care.

03/17/2025

TELEMEDICINE CHANGES 3/31/25

Dear Patients,

We want to inform you about upcoming changes to our telemedicine services due to new federal regulations. These changes will affect how we provide care through virtual visits.

Background:

During the COVID-19 pandemic, temporary rules allowed us to offer more telemedicine services to ensure you received care safely. These temporary rules are set to expire on March 31, 2025. 

https://telehealth.hhs.gov/providers/telehealth-policy/telehealth-policy-updates

What’s Changing:

Starting April 1, 2025, some of the flexibilities for telemedicine services will end. This means certain services that were available via telehealth may no longer be covered. For example, the Centers for Medicare & Medicaid Services (CMS) has decided not to recognize 16 of the 17 telehealth CPT® codes added for 2025. 

https://www.aapc.com/blog/91584-telehealth-2025-the-final-rule/

How This Affects You:

After March 31, 2025, some telemedicine services may no longer be available. We understand this may be inconvenient, and we are here to help you transition back to in-person visits or explore other options.

Staying Informed:

We will keep you updated on any further changes and are committed to providing you with the best care possible. If you have questions or need assistance, please contact our office at 817-523-5402.

Thank you for your understanding and support.

Sincerely,

Springtown Family Health Center

03/03/2025

Understanding Seasonal Allergies and How to Manage Them

As spring approaches, many people start feeling the effects of seasonal allergies. Itchy eyes, sneezing, and stuffy noses can make everyday life uncomfortable. These symptoms happen when the body’s immune system reacts to pollen from trees, grass, or weeds.

According to the American College of Allergy, Asthma, and Immunology (ACAAI), more than 50 million Americans experience allergies each year (ACAAI, 2024). Common treatments include antihistamines and nasal sprays, but natural remedies like local honey and saline nasal rinses may also provide relief.

To reduce symptoms:
• Check daily pollen counts
• Keep windows closed on high pollen days
• Shower and change clothes after being outdoors

If symptoms persist, make an appointment with one of our healthcare providers to help find the best treatment plan for you.

Learn more about seasonal allergies here: https://acaai.org/allergies/seasonal-allergies/

02/28/2025

We would like to welcome our newest member to the Springtown Family Health Center staff…

Traci Huff FNP-C

With a diverse nursing background in Med-Surg, Pediatrics, and Community Nursing, Traci has developed a well-rounded skill set in patient care. She completed her training alongside nurse practitioners at UNT-HSC Fort Worth, JPS School Based Clinics Fort Worth, and Mercy Health Community Clinic in Abilene, TX. In her role as a Family Nurse Practitioner, Traci has specialized in Chronic and Urgent Care, where she continues to provide high-quality care to patients and encourage healthy lifestyle choices.

Traci is an active member of the American Association of Nurse Practitioners and Texas Nurse Practitioners, staying involved with the latest developments in the field of nursing.

01/09/2025

10/12/2024

It is with great sadness that we announce the passing of our Nurse Practitioner Debbie McDougall after a sudden illness.

Please be patient with our clinic and staff as we work through all the challenges this creates for her patients and our staff.

Debra Lorraine McDougall
October 6, 1958 — October 12, 2024
Boyd, Texas

Debra Lorraine McDougall, 66, passed away Saturday, October 12, 2024 in Fort Worth.

Visitation: 6:00 p.m. to 8:00 p.m. Wednesday, October 16, 2024 at White's Funeral Home, 401 North Main Street, Springtown.

Funeral Service: 2:00 p.m. Thursday, October 17, 2024 at White's Funeral Home, Springtown.

Interment: Springtown Cemetery, Springtown.

Debra was born October 6, 1958 in Weatherford, daughter of William Adron Bobo and Mary Leota (Thornton) Bobo.

https://www.whitesfuneral.com/obituaries/debra-mcdougall

09/02/2024

Congratulations to Aimee Simington, NP-C, for successfully completing the Obesity Management Foundations for the Primary Care Clinician Certificate from the AANP/OMA! Aimee is dedicated to helping her patients achieve better health outcomes and recognizes that obesity is a chronic disease. She utilizes evidence-based methods for assessing, diagnosing, and managing obesity to enhance her patients' overall well-being.