KLM Health, Wellness, & Fitness

06/10/2024

02/15/2024

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

12/13/2023

11/04/2023

Big hole to dig out of?
Many tymes a LADDER is betta than a shovel…I’ve got several ladders my friends. Just ring me up. From a self help book I read several years ago there is this…..

Do not look back and grieve over the past, for it is gone-
And do not be troubled about the future, for it has not yet come-
Live in the present, and make it so beautiful that it will be worth remembering.

10/15/2023

I’m at the end folks of this 16 documentary…it’s been an immaculate tyme of reminding me how tuff this was at 19-21 yrs old. At 60 it was 8-10x that.
As noted at the very beginning of this series-I just had major L. Shoulder surgery on 9/13/23-Wednesday will b 5 weeks post op. I’m still in my sling till the week of the 23rd. Have been able to do only the basics of home exercise while this initial phase of healing takes place. Rehab will b VERY SLOW & Tedius.
Basically I’ll b on the mend ❤️‍🩹 ing shelf for this post surgery rehab L. Shoulder & pre surgery rehab for my R. Shoulder(surgery next September) then continuing post surgical rehab into summer ‘25… Next 20 months is another Mental, physical & emotional challenge i must deal with & conquer.
Who knows what the future holds from there💪🏻👊🏻🦾📍
Thanks to all who followed along, much appreciated to everyone-🙏✝️Godspeed

10/15/2023

50+ Masters Classic physique routine-impromptu version

10/15/2023

Posing routine- ‘Hair of the Dog’ - Nazereth

10/15/2023

4th place -50+ Masters Classic Physique division

10/15/2023

Prejudging 50+ classic physique

10/15/2023

Saturday-7/15/23-Showtyme day for the 25th annual Ty Pope Classic. I competed in 2 divisions (staying in my demographic lane this tyme.
1.) 60+ Masters Bodybuilding Division (Green Trunks) -3rd Place
2.) 50+ Classic Physique (Black Trunks-all have to wear black in classic events)-4th place
My body was completely spent after this day😴 💤