The Counseling Clinic of Utah

The Counseling Clinic of Utah You don't have to go through it alone. Therapy that supports healing, growth, and connection.

The holidays can bring moments of connection and joy — but they can also surface stress, grief, and unrealistic expectat...
11/13/2025

The holidays can bring moments of connection and joy — but they can also surface stress, grief, and unrealistic expectations.

If this season feels heavy, take a breath and remind yourself:
✨ You don’t have to do everything.
✨ You can set boundaries with compassion.
✨ Rest is part of being well.

At The Counseling Clinic of Utah, we’re here to help you find calm in the chaos and navigate this season with intention.

It’s been a minute since we’ve posted, but we’re still right here — helping individuals, couples, and families find calm...
11/03/2025

It’s been a minute since we’ve posted, but we’re still right here — helping individuals, couples, and families find calm in the chaos. 💚

At The Counseling Clinic of Utah, our mission is simple: to create a safe, supportive space where you can reset, heal, and grow. Whether you’re navigating anxiety, depression, stress, or relationship struggles, our licensed therapists are here to help you find balance again.

This month, we’re sharing practical stress and anxiety tips you can use every day — from simple grounding tools to mindset shifts that make a real difference.

✨ Follow along for weekly resets, local mental health resources, and reminders that you’re not alone in this season.

The shift into fall can throw our routines off—but it can also be an opportunity for healthier rhythms. 🍁Here are 3 ment...
09/30/2025

The shift into fall can throw our routines off—but it can also be an opportunity for healthier rhythms. 🍁

Here are 3 mental health–friendly fall routine tips:

• Morning sunlight: Even 10 minutes helps regulate mood and sleep.

• Cozy evening routine: Trade scrolling for tea, journaling, or reading.

• Margin in your week: Protect downtime—don’t overschedule.

✨ Gentle changes now can help protect your mental health as the season unfolds.

Like and share with someone who could use this.

💡 Even on the hardest days, small resets can shift your whole outlook. Healing doesn’t happen overnight—but it does happ...
09/24/2025

💡 Even on the hardest days, small resets can shift your whole outlook. Healing doesn’t happen overnight—but it does happen, one gentle step at a time.

Sometimes what your mind and body need most is a pause: a reset that brings you back to the present moment. Simple practices like mindful breathwork, a short walk outside, journaling your thoughts, or reaching out to someone you trust can create powerful change over time.

🍂 Fall is the perfect reminder of this truth. Just like the leaves let go and make space for new growth, you can let go of stress, reset your perspective, and make space for healing.

➡️ Swipe through for 5 practical ways to reset your mind and body today.

📍 At The Counseling Clinic of Utah, we walk with you through these changes. Licensed in Utah, Idaho, Arizona, and Nevada, and accepting all major insurances, our goal is to help you find hope, healing, and strength for your journey.

✨ You don’t have to do this alone—help and healing are closer than you think.

👉 Save this post for the days you need encouragement.
👉 Share it with someone who could use a gentle reminder today.

Did you know?Right here in Utah, organizations like NAMI Utah and Be Better Utah provide free mental health resources, s...
09/15/2025

Did you know?
Right here in Utah, organizations like NAMI Utah and Be Better Utah provide free mental health resources, support groups, and advocacy for individuals and families.

✨ Connection is powerful. Healing doesn’t just happen in isolation—it happens when we share stories, sit in safe spaces, and realize we’re not alone.

If you’ve been feeling overwhelmed, know this: support is closer than you think. Whether it’s a peer group, a class, or a community event—you don’t have to carry the weight by yourself.

📍 Utah friends: check out NAMI Utah + Be Better Utah for local opportunities to connect.
📞 Crisis support is always available: dial 988 anytime.

—> And if you’re looking for professional counseling, The Counseling Clinic of Utah is here to help. Dr. Wilde is a licensed therapist with 18+ years of experience, practicing in Utah, Idaho, Arizona, and Nevada. We accept all major insurances, including Aetna, United Healthcare, Optum, Select Health, and more—because getting help should be accessible.

👉 Save this post. Share it with a friend. Community matters.


***dePreventionMonth #988

💚 Our hearts are with the Utah Valley University community after today’s tragic shooting. Events like this remind us how...
09/10/2025

💚 Our hearts are with the Utah Valley University community after today’s tragic shooting. Events like this remind us how fragile life feels.

Trauma and violence can stir up fear, anxiety, and even hopelessness. If you are struggling tonight, please know: you don’t have to carry it alone.
✨ Reach out to a friend.
✨ Connect with a counselor.
✨ Call or text 988 if you’re in crisis.

Together, we can build safer, stronger, more connected communities—where every voice matters and every life has value.

***dePreventionMonth #988

Together, We Can Spread Awareness This Su***de Prevention Month 💚Every voice matters. Every share matters. Every small s...
09/05/2025

Together, We Can Spread Awareness This Su***de Prevention Month 💚

Every voice matters. Every share matters. Every small step makes a difference.

Q: How can I support Su***de Prevention Month even if I’m not a counselor?
👉 One simple way is by sharing resources that help others know where to turn.

✨ This month, SAMHSA (Substance Abuse and Mental Health Services Administration) has created free graphics and resources you can use:
• Add them to your email signature
• Share them on social media
• Post them in your workplace, school, or faith community

Each time you do, you’re helping break stigma and reminding others that help is real and recovery is possible.

📣 Download here: https://www.samhsa.gov/about/digital-toolkits/suicide-prevention-month
📲 If you use a graphic, tag us so we can share your support with our community.

Together, we can amplify the message: You are not alone. Hope and help are always within reach.

📞 Crisis support: Dial 988 anytime for free and confidential help.

***dePreventionMonth #988

Recovery is PossibleYou are stronger than you think.You are more loved than you realize.You are not alone in this.Q: Can...
09/05/2025

Recovery is Possible

You are stronger than you think.
You are more loved than you realize.
You are not alone in this.

Q: Can people really recover after suicidal thoughts?
👉 Yes. Many who have struggled have found hope, healing, and new strength through counseling, community, and connection.

Q: What should I do if I’m in crisis?
👉 Dial 988 anytime. You’ll be connected with a trained crisis counselor who will listen and help you through.

If you’re reading this, let this be your reminder: There is always hope, and there is always help.

✨ Save this for the days you need encouragement. Share it with someone who might need to be reminded of their worth.

***dePreventionMonth #988

Friends — no matter where you are, support is closer than you think.When you dial 988, you’ll be connected to a trained ...
09/03/2025

Friends — no matter where you are, support is closer than you think.

When you dial 988, you’ll be connected to a trained crisis worker in your area — someone who understands and is ready to listen.

The Crisis Line is available 24/7, offering free and confidential support.

Whether you’re facing suicidal thoughts, overwhelming stress, or heavy emotions, you don’t have to carry it alone. Hope and help are available right now.

✨ Please share this post — you never know who may need to see it today.

📞 Nationwide Crisis Line: Dial 988

***dePreventionMonth #988

Su***de is preventable — and knowing the signs can save a life.If you notice these warning signs in yourself or someone ...
09/03/2025

Su***de is preventable — and knowing the signs can save a life.
If you notice these warning signs in yourself or someone you love, don’t ignore them. Reach out, listen, and connect to help.

📞 Call or text 988 anytime, day or night. You are not alone.

✨ Together, we can bring hope and healing to our Utah community.

👉 Save this post. Save + Share this to spread awareness. You never know who might need it today.

***dePreventionMonth ***deAwareness #988

Here’s the truth: Su***de is preventable.When we recognize the signs and connect with the right support, lives can be sa...
09/01/2025

Here’s the truth: Su***de is preventable.
When we recognize the signs and connect with the right support, lives can be saved.

If you are struggling—or if someone you love is—please know you are not alone. Help is available 24/7. Dial 988 to reach the Su***de & Crisis Lifeline and talk to someone who cares.

✨ Let’s start this month with hope. Together, we can make a difference. Share this with your Stories— and help spread hope.

***dePreventionMonth ***deAwareness #988

Therapy isn’t just for people in crisis.One of the most common misconceptions I hear is, “My problems aren’t big enough ...
08/26/2025

Therapy isn’t just for people in crisis.
One of the most common misconceptions I hear is, “My problems aren’t big enough for therapy.”

The truth?
Therapy is for anyone who wants to:
✔️ Build healthier habits and thought patterns
✔️ Reduce stress and anxiety
✔️ Navigate life transitions with confidence
✔️ Create lasting balance in daily life

Just like you wouldn’t wait for your car to break down before getting a tune-up, you don’t need to wait for a breaking point to invest in your mental health.

📍 Dr. Wilde works with adults across Utah, Arizona, Nevada, and Idaho — providing a safe, supportive space to reset, grow, and move forward.
You’re not “too much” or “not enough” for therapy. You’re exactly where you need to be. 💚

👉 What’s one small way you take care of your mental health right now? Share below — you never know who you’ll encourage today.

⸻

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Springville, UT

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Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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