01/25/2026
During these painful, dark, and scary times- how do we show up for others while also protecting our energy?
• let yourself feel all your emotions, don't block grief, anxiety, or joy
• realize that the root of your pain is deep compassion and love
• diligently take care of your body's physical needs
• find glimmers of hope wherever and however you can
• let your emotions move you to action: where & how can you show up?
• acknowledge it to ease the toll of carrying on "as normal"
• make time for rituals and traditions that nourish you
• engage in spiritual practices (whatever that means for you)
• lean on and support your community in every way you can
• treat yourself with more patience, kindness, and gentleness
• move your body in ways that feel good to you
• allow yourself to take breaks so as to sustain your engagement
