Queen Steph Naturale

Queen Steph Naturale Stephanie Blount-Aponte-MSN RN CCM, APRN, Nurse Informaticist -16 years experience.

Refined Sugar Free Advocate - Holistic Nurse Coach passionate to assist all ages to adopt and sustain a zero refined sugar lifestyle and rid refined sugar addiction.

04/29/2026

Garden Oasis Retreat just in time for May flowers


04/25/2026

POV: You think you’re eating “healthy”… until your doctor says otherwise 👀

Yesterday I started my low-residue prep for a colonoscopy.
Which means… everything I normally lean on?
Yeah—paused.

No raw veggies.
No whole grains.
No fiber overload.

And if you know me, you KNOW that’s a shift.

But this isn’t about restriction—
it’s about preparation.

This week, I’m simplifying what I eat so my body can do what it needs to do.
Because real wellness isn’t just about what you add…
it’s about knowing when to pull back.

✨ Current: 159
✨ Goal: 145

But right now?
We’re focused on gut health, not the scale.

When you love what you eat, make sure it loves you back®

🎯 Drop CLEANSE and I’ll send you my refined sugar-free colonoscopy meal plan + grocery list 👇🏽



Audiocredit:

04/24/2026

POV: Last call before low residue 👀

Yes… I’m getting my high-fiber foods in NOW because once Friday hits, it’s a whole different strategy.

Low residue = low fiber, simple foods, easy digestion.
Not forever. Just for preparation.

And let me say this clearly
this is NOT an excuse to overdo it.
This is intentional transition.

But this week?
We’re focused on gut health, not the scale.

Because real wellness is knowing when to push…
and when to pivot.

Who’s ever had to switch up their diet for a procedure? Let’s talk 👇🏽

04/22/2026

Stop rewarding stress with sugar.

Let’s talk about it…

Hard day?
“I deserve something sweet.”

Overwhelmed?
“Let me treat myself.”

But what if that “reward”…
is actually the cycle?

Because that quick moment of comfort?
It fades fast.

And what’s left behind is:
low energy, more cravings, and starting over—again.

That’s not a reward.
That’s reinforcement.

So this week, I’m choosing differently:
✔️ Acknowledging the stress
✔️ Pausing before reacting
✔️ Choosing something that actually supports me

Because I don’t need temporary comfort…
I need alignment.

Be honest—what do you usually reach for after a stressful day? 👇🏽

Choose holistic over escape. 🔥

⚠️ DISCLAIMER
Reminder: Even natural sugars should be consumed in moderation. Balance, portion control, and consistency with movement are key to sustainable results.





04/17/2026

I was determined to do the No Murk challenge…

But let’s be clear…
this wasn’t just about a trend.

This was about:
✔️ Showing up
✔️ Moving my body
✔️ Releasing stress
✔️ Staying consistent

But anyone who really knows me knows, I’m a huge fan of JB so when that beat drops?
Oh… we taking it back with a little JB energy 🎷✨

Because movement is more than exercise—
it’s therapy, discipline, and joy all in one.

Be honest—when was the last time you moved your body just because it felt good? 👇🏽

No murk. No sugar. All discipline. 🔥


04/16/2026

My nervous system has been taking a hit in this current climate…

And if I’m being honest—
that’s when my structure gets tested the most.

Because when you’re overwhelmed,
the first thing to go is consistency.

You skip meals.
You push through.
You tell yourself you’ll eat later.

And then later shows up as:
cravings… low energy… and reaching for whatever’s quick.

Let’s be clear:

Skipping meals is not discipline—
it’s your nervous system trying to cope.

So this week, I’m focusing on:
✔️ Eating consistently
✔️ Prioritizing protein
✔️ Supporting my body instead of ignoring it

Because regulation isn’t just mental—
it’s physical too.

Be honest—are you fueling your body or running on empty?






Audio credit: Nubiyan Twist, Nile Rodgers

04/14/2026

POV: Lavender Mint Blend but with Ube.
Hot or Cold.
Latte or Not-te

No sugar cravings, just dried out mint, added some lavender and elevated with Ube.
Here’s my base QSN herbal wellness blend you can try on your own. Drop a 💜 for more recipe ideas

Mint + Lavender Tea Blend

Ratio (balanced + not overpowering):
• 2 parts dried mint
• 1 part dried lavender

👉 Lavender can get strong fast, so keep it light and supportive.



Audio credit: ,
Adrian Younge

04/13/2026

MONDAY – REAL TALK

You’re not tired… you’re overstimulated.

Scrolling.
Snacking.
Stress.
Repeat.

Your body isn’t confused—you’re overwhelmed.

And sugar has become the quickest escape.

But let’s be real…
Temporary relief = long-term damage.

This week, instead of reaching for sugar, try:
✔️ Stepping outside
✔️ Drinking water
✔️ Taking a real break (not your phone)

What’s your go-to stress habit right now?







Audio credit:

04/11/2026

Ube Superfood is a simple, satisfying way to keep your meals refined sugar-free 💜

Made from purple yam and vanilla powder , it blends easily into a variety of foods for a quick nutrition boost.

Today, I paired it with:
✔️ Plain nonfat Greek yogurt
✔️ Fresh blueberries
✔️ A drizzle of honey

Protein-packed. Quick. And actually enjoyable to eat.

Eating refined sugar-free doesn’t have to be complicated… just intentional.

Would you try this combo? 👀 Drop a 💜 if you’re adding this to your routine!

04/11/2026

Iced Ube Latte with Ube Superfood Vanilla Powder, Zero Sugar Chobani Sweet Cream flavor, Unsweetened Coconut Milk and a side of Garlic Herb shelled Pistachios make an incredible refined sugar free snack time!

🎄✨ Merry Christmas from Queen Steph Naturale ✨🎄The holidays are about togetherness, laughter, and a little fun—even if i...
12/22/2025

🎄✨ Merry Christmas from Queen Steph Naturale ✨🎄

The holidays are about togetherness, laughter, and a little fun—even if it means matching cozy costumes and letting the fur baby steal the spotlight 🐾❤️

As this year winds down, I’m grateful for love, family, joy, and the simple moments that fill our hearts. Wishing you a season filled with peace, wellness, and nourishment—mind, body, and spirit.

May your holidays be cozy, intentional, and sweet in all the right ways ✨

— Queen Steph Naturale

12/14/2025

Refined sugar-free • Holiday indulgence with intention

This dessert is sweetened only by nature.

I used fresh persimmons, a winter fruit rich in fiber, vitamin A, vitamin C, and antioxidants, known to support digestion, immunity, and skin health—making them a nourishing and delicious choice for the holiday season.

Finished with a drizzle of The Conscious Bar – Cacao & Dates (Roasted Hazelnut) chocolate—crafted with cacao, dates, and hazelnuts and no added sugar—this pastry proves you don’t need refined sugar to create something decadent, festive, and deeply satisfying.

Flaky puff pastry.
Creamy mascarpone.
Naturally sweet chocolate.

Because when you love what you eat…
✨ make sure it loves you back ✨

— Queen Steph Naturale

📝 Refined sugar-free using whole-food sweeteners only
⚠️ Reminder: Natural sugars should still be enjoyed in moderation.

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St. Cloud, FL

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