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Wednesday 6:30pm - 9:30pm Thursday 6:30pm - 9:30pm

Whole Lotta Joy Nutrition

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United States
St. Louis, MO
Whole Lotta Joy Nutrition

Hello! Thanks for stoppying by Whole Lotta Joy Nutrition. Im so happy youre here! Whole Lotta Joy Nutrition is a fully virtual office. Thank you!

Here youll find
☀️nutrition tips to help you feel well from within
☀️ nourishment through holistic care
☀️ a joyful space to explore your health goals and connect with a RD Please message or email me with any questions or concerns or to schedule an appointment.

06/19/2025

On this Juneteenth, I’m taking time to reflect, give thanks, and root into what matters: freedom, rest, and joy.

Today’s joy came in small, meaningful moments — the first green beans from the garden, sunshine on my skin, and time outside with my dogs.

Nourishment is more than food. It’s presence, connection, and honoring the land and the histories we stand on. 🌱☀️🐾

May we keep growing toward a more just and joyful world. 💛

06/08/2025

Sundays invite us to slow down and savor life’s sweetness.

For me, it looks like warm pancakes, berries, local maple syrup, and the simple joy of being present at the table. 🌿

04/28/2025

Woke up feeling run down from (attempting to) catch up from vacay and decided to do some well needed self-nourishment today.

Moment of Joy Monday 💫

— Unintentional color matching of tank, smoothie, glasses, post-workout face 😝

— barefoot backyard pilates sesh 💙

Tell me — how will you pause and welcome a little joy into your week?

04/27/2025

Recently camped my way through Maui snacking on fruits I couldn’t name, tasting fresh cacao for the first time, mesmerized by the creamy pods and bright purple color when chewed— asking “is this really what chocolate is made from?”

I remembered: real food is pure joy and medicine. The eating experience is supposed to be pleasurable and deeply connected to Earth.

A friend passed along the wisdom of an herbalist who once told her, “you gotta just put things in your mouth to see if they’re edible.” And you know what? We found the best trail snacks and trusted our intuition and senses to discern edible vs poison.

thankyouthankyouthankyou

01/09/2025

Can we give it up for these all star organs, here? They’re really doing a lot to keep our bodies going.

And while you should always discuss any treatment plans with your doctor, taking some of these steps will likely benefit you.

Jump in my messages or comment below if you want to talk more about it!

01/07/2025

Supplements, cleanses, courses for detoxification, and diet culture money grabs, OH MY…

Make 2025 actually about supporting your health. It’s likely you need more plant foods and water in your diet, not some 💩 supplement that won’t address the root cause of your concerns.

I’m accepting new clients, weekday evenings and Saturday mornings. Would love to support your health using science-backed recommendations 💛

12/27/2024

I’m just saying… building new habits is hard enough without all the pressure to do it a certain way.

Making a New Years Resolution around food and nutrition? Hooray! 🎉

I’d love to chat about what changes make sense for you and give you the medical nutrition therapy and accountability to get you there faster.

I’m available virtually on weeknights and Saturday mornings. Link in bio to book now 🌼

12/10/2024

We miss out by thinking food is just fuel. While we do need food and nutrients for energy, it’s important to enjoy what we eat!

Was this breakdown helpful? Let me know in comments! 🍕

Want support with this skill? I’m accepting new clients, and I take insurance! DM me with any questions or book a consult with the link in bio.

Talk soon 💓

09/19/2024

Y’all there are infinite ways to pair foods together to create a healthy eating pattern for yourself. And while that may eventually feel freeing, it can be overwhelming to start.

You’re not alone. And, if you’re looking for support, I’d love to help you through this! 💛

Drop a comment below. ⬇️ What’s been the most confusing piece of food advice you’ve received?

09/12/2024

I bet you’ve heard this phrase before, “just take one step at a time.” But, it can be easier said than done! I hear you!

If you’re looking for some support with taking that first leap, I’ve got you! Schedule an appointment with me and let’s chat through this! We’ll scale it back to a step that’s actually doable so you can get that momentum flowin! ✨

09/03/2024

Hi, my name is Taylor and I would love to help you sort through all the NOISE about food and nutrition. Check me out on my newly revamped website! Link in bio.

Or just say hi right below here.

👋🏻

07/15/2023

Convenience foods get a bad rep but here’s why you should stop demonizing them and lean into what works for you.

*it makes meal prep easier for you*

yep, that’s the reason and really all you need.

What convenient foods are on my plate?
-hamburger bun
-pre washed and cut greens
-baby carrots
-lightly salted potato chips
-store bought chicken salad
-sour cream mixed with a ranch packet

This meal was so satisfying. It’s packed with protein from the chicken salad and balanced with fruit and veggies and chips that give me a delightful crunch.

Healthy eating doesn’t need to be complicated or boring or always made from scratch or full of restrictive rules that are unsustainable.

It needs to taste good, work with your lifestyle without causing stress, and contain both foods shown to promote health and pleasure.

I’ve been in a brainstorm mode lately thinking of what I can create for YOU to make eating joyful and easier for YOU.

Interested? Comment your favorite emoji below! Not interested in this topic? What else would you like instead!? 👀

Address

St. Louis, MO

Opening Hours

Wednesday	6:30pm - 9:30pm
Thursday	6:30pm - 9:30pm

Telephone

+13146695008

Website

http://www.wholelottajoyrd.com/

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