Noble Bird Wellness

20/01/2026

Hormones: BALANCED! Normal range!

it was not easy. But what a beautiful outcome!!!

🙌🏻🙌🏻🙌🏻

now the key is to maintain😜

16/01/2026

14/01/2026

I also got a matching neon yellow Band-Aid for Dakota! He’s going to be thrilled!

13/01/2026

Normally pink is not my color, but I think this might be working🤪🤣💓

01/01/2026

A train ride through the mountains with some of my favorites. Happy new year. May this year bring connection, contentment, creativity, joy, intention, prosperity and equanimity. And may we we CHOOSE these things one moment at a time. #2026

19/12/2025

Did my crazy excited face draw you in?!? 😂

Here’s how it goes… The 12 wishes for The Winter Solstice on Sunday!

1. On 12 pieces of (smaller) paper, write down 12 wishes. The desires of your heart.

2. Make them clear, concise and present form as if you already have them.

3. Fold them up so you cannot see them.

4. Starting on the 21- the Winter Solstice, you burn one wish a day.

5. On January 1, 2026 you open the one remaining wish.

6. This wish will be your work your goal for the new year.

7. The other wishes you give up and trust the universe. Trust God will work them out as they should be!

Release, trust, step into your power!

Have you ever done this? I’m excited!

PS. As I researched there are other ways to do it starting on different days or perhaps different number of wishes. But this is all in the intention. 😊

19/12/2025

Out of my head, into motion!

In 2020 I collected wishes from all of my closest friends and put them in a jar. (Do you all remember that?) they are in storage as we are in transition, but I still have them in a jar! I’m not sure what I will do with them, but six years later they have inspired my next reel! 👀👀👀

18/12/2025

A reflection as the winter solstice nears. ❄️

16/12/2025

My whole heart in these photos.

This year I vow to spend less time fretting or deciding or planning it all perfectly and much more time being in action towards my dreams, towards connection, towards love and art. I’m trading in fear for risk and perfection for progress!

My friends, 2026 is for living and loving, for showing up and trusting our purpose, our passion, our process, our art, our God. Listening and then diving into motion without needing to know the full picture.

I’m choosing to show up and trust the rest! 🫶

I’m writing it here so that when I doubt I can come back and remember! 🤣

This year gas brought us back where started, back where we got married. It has been bittersweet, but it’s beauty has not been lost on me. Look what I get to have. 🙏🏻💛

Thank you to , you are a treasured friend and beautifully talented artist.

15/12/2025

It’s been a loooooong hiatus! So, I genuinely do not understand how to make a post on Instagram (I’m pretty sure this is reel) because the format looks different than last time! Ha ha

UPDATE: our sweet family moved from Chicago to St. Louis. Bittersweet! The first week of our move was literally one of the hardest weeks of my life. But since then it has been much sweeter.

Surrender.

St. Louis has given me time and space to look inward and it has been really incredible.

🧘🏼I get to do yoga in a group setting almost every single day, which I love!

🫶I got off my Lexapro and feel grounded.

🥦I started a Reset and Restore 30 day program that had me feeling so amazing that I increased it to 60 now 90 and beyond!

⚡️I have been able to move through some grief and past grief and have been way more present and joyful. Energy and shadow work are my rocks.

I am working through a hormone balance which has been tough and something I don’t hear people talk about a lot.

👨‍🎨I am working on the Artist’s Way with an incredible group of friends and that has been life-changing.

🙈Recently, I took a news and social media break and it was so nourishing for my soul.

💪🏻I am finally able to start pelvic floor therapy again!

👶🏼My sweet baby boy is in Waldorf school which we adore and he is thriving.

👯‍♀️I’m making a few friends! 😳

🙏🏻Oh, and I started a practice here in St. Louis and I am working on online offerings for the new year! 💫

Feeling grateful and hopeful.

It was so hard to leave my beloved Chicago, my peeps and dream job #3. But I will find it again. 💛

More to come as I try my best to show up FOR the process, not just when I’m through it. 🫣