Dr. Jim Marshall

Dr. Jim Marshall Health and wellness principles mixed with fun and motivation for a better quality of life.
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09/12/2024

Free Dinner and Health Workshop

11/07/2023

Join us next Monday at Chuy’s in town center. Dinner is on us! Call or text 904-436-1106 or scan the QR code to register.

I'm often reminded of how much I need a workout after I get started on days where I just don't want to. The hard part i...
08/24/2023

I'm often reminded of how much I need a workout after I get started on days where I just don't want to. The hard part isn't the working out, the hard part is getting past that little voice in the back of your head saying it's ok, you don't need to workout today, you'll be fine.
When that voice creeps in, and sometimes it happens often, you just have to fight through it. Complain all you want, but do it while getting dressed. Moan and whine loudly, but keep it to when you're lacing up your shows.
When you get there, the gym, garage, park or wherever it is you choose to perform your workout, the hard part is done. Giddy up and get to it.
Cheers

We’re buying lunch!If you’re looking to be the office hero and get lunch for everyone, here’s your chance. Message me di...
08/21/2023

We’re buying lunch!
If you’re looking to be the office hero and get lunch for everyone, here’s your chance.

Message me directly or comment requesting more info and I’ll help get you and your office set up for your complimentary lunch. We’ll buy, deliver and set up. All we ask is for 20 minutes to do a short presentation on stress and posture.

Comment or message for more info.

Posture matters and could be the cause of health problems many of us face on a daily basis. Have a look at what simple c...
08/17/2023

Posture matters and could be the cause of health problems many of us face on a daily basis. Have a look at what simple cell use is doing to your spine when sending a text. Better yet, picture your child or loved one. This is a perfect example of what to do (on the right) and what not to do (on the left).
If you’re suffering from headaches, neck pain or back pain it’s probably time to get to your chiropractor. Don’t wait until you have to make a change, being proactive will save you in the long run.

Keep it simple, start with the basics.Sleep, fluids, movement, food and fun. We often try to find the best or optimal wa...
08/02/2023

Keep it simple, start with the basics.
Sleep, fluids, movement, food and fun. We often try to find the best or optimal way to achieve health. Done is better than perfect so just start somewhere.

07/25/2023

Simple water facts regarding pain:

Joint and muscles - Water is in maintaining joint health and lubrication. Staying hydrated can help reduce joint pain and stiffness as it plays a critical role in the smooth movement of joints and the proper functioning of cartilage.

Dehydration and pain sensitivity - Some studies suggest that dehydration may increase pain sensitivity. When the body lacks adequate water, it may lead to increased perception of pain in certain individuals.

Recovery from exercise-related pain - Drinking water after physical activity is crucial for rehydration and can help reduce muscle soreness and pain after a workout.

Bottom line...stay hydrated friends!

Looking for better gut health? We'll cover the how and the why to start a healthy gut protocol and get you on track for...
08/30/2022

Looking for better gut health? We'll cover the how and the why to start a healthy gut protocol and get you on track for the fabulous health you deserve. Event is free and open to all.

In case you were wondering...treat your body appropriately.Fantastic explanation given by Keith Wassung:An analogy that ...
09/16/2021

In case you were wondering...treat your body appropriately.

Fantastic explanation given by Keith Wassung:

An analogy that I have often use that relates to this is to describe one of the old castles that were used hundreds of years ago (can reference Lord of the Rings, Game of Thrones) and then ask:

"What part of the castle is used for the defense of the castle and or the people living inside of the castle"?

Answer: Every single piece of it-there is literally no part of the castle that is not used for the defense of the castle, even if its just a secondary or adjunct purpose. Everything down the stairs, the windows, etc, are designed for maximum defense.

“Dr Jim, I understand that I seem to function and feel better when I get adjusted. Can you tell me briefly why that is?”...
09/15/2021

“Dr Jim, I understand that I seem to function and feel better when I get adjusted. Can you tell me briefly why that is?”
Fantastic question today and the image below is the exact reason why. The spine needs to be properly taken care of for the nervous system to do its job. That’s why everyone needs to be adjusted.
See Below ⬇️⬇️⬇️


Image credit - Craig Burns

Being a chiropractor let’s you feel like you get Christmas all over at any time of the year. All you have to do is updat...
09/10/2021

Being a chiropractor let’s you feel like you get Christmas all over at any time of the year. All you have to do is update your tools and it’s like unwrapping presents when you were a kid on Christmas morning every time!

Some concepts just need to be out on repeat!
06/21/2021

Some concepts just need to be out on repeat!

Address

7807 Baymeadows Road East, Suite 101
Jacksonville, FL
32256

Opening Hours

Monday 3:30pm - 6:15pm
Tuesday 8:30am - 11:15am
Wednesday 8:30am - 11:15am
3pm - 6:15pm
Thursday 3:30pm - 6:15pm
Friday 8:30am - 11:15am

Telephone

+13142672958

Website

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The Start For MW

Marshall Wellness began out of a family mission to help improve the health of our friends and family. As a practicing chiropractor in Jacksonville it is my goal to provide the quality of care we would want for our family to those who trust us with theirs.