Ashley Simonis Yoga

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St. Louis, MO
Ashley Simonis Yoga

Yoga classes and events with Ashley Campise

11/05/2024

I have openings Monday, November 11 for Sonic Massage! Get some bodywork on 11/11!! Come see me at my magical space!

10/21/2024

The YogaHour lineage is strong in STL! 🔥🧡

10/15/2024

This weekend is going to be amazing! I hope you'll join us. 🔥🧡

09/19/2024

I've gotten a lot of inquiry around sonic massage. Here are some details! If you have more questions, please reach out. These sessions are truly restorative.

I can come to you (mostly) any day of the week.. However, if you're looking to get away from your home for this session I have openings at a space off Kingshighway Monday October 7th at 8:30am, 2:30pm and 4:30pm and 6pm.

09/17/2024

I'll be all over the place this weekend teaching.. won't you join me?!

09/14/2024

There are still spaces left for both of these events!! Reach out to me for more details!!

09/10/2024

My favorite workshop to teach is on the schedule again!! Sign up! It's going to be so much fun!!

08/22/2024

The Fourth Agreement states, Always do your best.

For me, just by committing to this one agreement all the others seem to fall into place. When I'm doing my best I am impeccable with my word, I don't take anything personally and I'm not making assumptions.

The best part about this agreement is that day to day, moment to moment even, my best could look wildly different. Which makes me think of grace. 😮‍💨 When I apply this agreement with grace it means that I acknowledge that doing my best is continuous journey. Not a destination.

When I do my best, every moment becomes a masterpiece. Regardless of any outcome. 🌱

This is a practice that can be cultivated. It takes awareness, community and conversation.

I would love for you to join me on retreat in beautiful Sayulita Mexico November 8-12. We will deep dive into The Four Agreements, practice yoga and even have some adventure! It would be a great joy to have you there.

Find out more here: https://www.constancelambdinyoga.com/slowlivingsayulita
🫶🏽✨🔔
And as always, please reach out with questions!

08/14/2024

The third agreement states, don't make assumptions.

I took my first 200 hour yoga teacher training in the style of YogaHour. During that training I learned many sage pieces of advice that I continue to use to this day. One of the gems that I practice the most is the use of "I statements". In the YogaHour teacher training manual one of the writers wrote, "When I speak in first person, the delivery feels more relate-able and real. It also puts me in a more vulnerable state; but opening up in front of my students is one way for me to build trust." This has stuck with me since I first read it. It allows me to speak openly and honestly about my own personal experience. It also creates the space where I don't make assumptions that any other person has had the same experience as I have or feels the same as I do about one particular thing.

By not making assumptions I allow myself to ask the necessary questions, I'm able to express what I really want, and I communicate clearly to (attempt to) avoid misunderstandings, etc.

This is a practice that can be cultivated. It takes awareness, community and conversation.

I would love for you to join me on retreat in beautiful Sayulita Mexico November 8-12. We will deep dive into The Four Agreements, practice yoga and even have some adventure! It would be a great joy to have you there.

Find out more here: https://www.constancelambdinyoga.com/slowlivingsayulita
🫶🏽✨🔔 And as always, please reach out with questions!

08/08/2024

Agreement number 2 says Don't take anything personally.

I really like to think that if someone would have told me this as a kid my whole life would have been different. But then I remember that as a young kid I was a rebel and did the opposite of what authority told me anyways.. so it probably wouldn't have worked out like I like to tell myself it would have.. 🤷🏼‍♀️

This agreement is powerful. And can also be hard to grasp. NOTHING others do is because of you. What others say and do is a projection of their own reality, their own perspective that can only be seen through their eyes.

This goes for negative comments and compliments as well. As hard as that was for me to swallow at first it has been the agreement that has helped me to "stay in my own lane.. to stay on my own path.." it is also quite a practice to undertake.

This is a practice that can be cultivated. It takes awareness, community and conversation.

I would love for you to join me on retreat in beautiful Sayulita Mexico November 8-12. We will deep dive into The Four Agreements, practice yoga and even have some adventure! It would be a great joy to have you there.

Find out more here: https://www.constancelambdinyoga.com/slowlivingsayulita
🫶🏽✨🔔 And as always, please reach out with questions!

08/06/2024

This agreement of The Four Agreements has been the most impactful for me. It is part of my daily routine. Everyday before my feet hit the floor I affirm "I am impeccable with my word." (among other things..) The way I speak in this life matters and I use this agreement to remind me of that.

Speaking impeccably is a practice that can be cultivated.

I would love for you to join me on retreat in beautiful Sayulita Mexico November 8-12. We will deep dive into The Four Agreements, practice yoga and even have some adventure! It would be a great joy to have you there.

Find out more here: https://www.constancelambdinyoga.com/slowlivingsayulita
🫶🏽🔔✨ And as always, please reach out with questions!

07/19/2024

Back in May I started working out at this rad space! It has become one of my favorite parts of my weekly routine! With that being said..

I'm pumped for this offering!! members and non members come enjoy a FREE all levels yoga class at the gym! It's gonna be great! I know you're gonna love it!

No yoga mat? No problem! I'll have extras! If you have a mat, yoga blocks and a strap though, bring it! We're going to use all the props to stretch!

No pre registration required! Just show up! 🥳

Address

St. Louis, MO

Website

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