Composeure Kids - Yoga with Jessica

08/13/2025

07/29/2025

🧘🏼‍♀️💕 A little bit about me & my “why” 💕🧘🏼‍♀️

Today we’d like to introduce you to Jessica Arcynski. Hi Jessica, so excited to have you with us today. What can you tell us about your story? I started working with children in 2008 as a mobile kids’ gymnastics instructor for Lil’ Tumblers, a company based in Belleville, IL. Originally, I wen...

07/19/2025

📚 📒 📚 School is almost starting and I want to ask you a favor, sit down with your child for 5 minutes and explain that there is no reason to make fun of someone for being tall, short, chubby, skinny, black, white or hispanic.
There's nothing wrong with wearing the same shoes 👞 👟 every day.
Explain to them that a used backpack 🎒 carries the same dreams as a new one.
❤ Please teach them not to exclude anyone for "being different" or not having the same possibilities as another.
Explain to them that teasing hurts... and that school is for going to LEARN, NOT to compete ❤️
You and I are worth the same!!!!

💡 Education starts at home💡
Copied from a friend.

07/15/2025

Cup stacking is a fun way to bring focus, coordination, and mindfulness into kids yoga. It encourages steady hands, patience, and being present—just like in yoga. Whether they’re building towers or working in teams, kids learn to move with intention and stay calm under pressure.

07/15/2025

2weeks ago (in my Warrior2 class), We use jump ropes in a few fun ways—the kids jumpped solo to build focus and coordination, worked in pairs to practice teamwork, and played limbo to stretch and move mindfully. It’s simple, playful, and ties in beautifully with yoga.

07/02/2025

Come see me next week at my “New” location
- 1003 Broadway (the corner of Broadway & Washington, directly across from US BANK and Highland Square) - Sharon from Heart and Soul Yoga was kind enough to share her beautiful space with me on Tuesday and Wednesday nights. My summer schedule is…

Tuesday: 5:45-6:45pm > Feel Good Flow - All Levels- All Journeys-All Welcome
(renamed from Good Vibes Vinyasa)

Tuesday: 7-7:45pm > Gentle Flow - No Pressure, Just Presence (renamed from Slow Flow)

Wednesday: 5:45-6:45 > Warrior 2 - Not Your Mommas Yoga Class! (Ages 4-9)

Visit composeureyoga.com for more details
GET 20% OFF with code MOVED on any package purchased in July

05/08/2025

Awe! Thank you for the Flower 🌼 from one of my kids 🥰💙 So thoughtful 💙🥰

05/07/2025

We started an EARTH 🌍 DAY project a few weeks ago. We started off with pots of dirt and created life by planting seeds 🌱 And now giving them to the Grown-Ups for Mothers Day