Empirical Sukha Yoga

21/11/2023

Spending the day making Ghee for Harvest Menu this week ~

Infused with Sage and Love ~ 🌱🤍

Order with Chiron for door drop off tomorrow ~

18/09/2023

Hey folks 👋🏻
This topic has preoccupied my mind and heart for quite awhile and has been something I've had the opportunity to share in a variety of ways over the years. As I learn more and refine my teachings it seems to feel even more delicate and special. Because of this process, I am very excited to be offering this education and practice in a new way at Empowered Spaces beginning October 3rd 💜

Read below to understand more or feel free to message me. Would love to have a conversation about it 😊

Link in bio to reserve a spot

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This workshop series will provide you with a deep understanding of Polyvagal Theory.

However, to truly know anything, understanding theoretically is not enough. A visceral understanding is also required.

This is what the Yogic tradition teaches us. This is also what we have learned from studying trauma. And this is how we will approach our understanding in the Trauma and Embodied Healing workshop series.

We will engage in educational discussion on Polyvagal Theory

We will learn the physiological mechanisms of how the entire range of human experiences can be stored in the body

We will use pieces of Yogic philosophy to help interpret the complexities of trauma

We will study these complexities in our own bodies and nervous systems through gentle movement, breath practices, and somatic inquiry

We will learn practical and appropriate tools to bring these visceral studies to the communities we serve

We will discuss how the wisdom of these topics can be implemented to create better systems of healing for ourselves and our communities

17/03/2021

Women's Circle is full for this weekend! 😎💜🙏

But you can still grab a spot for the Women's Circle at Citra Fitness & Movement on the 27th

Check out the event on my page to grab your spot

Can't wait to connect 💙

16/03/2021

Release and Restore is back at the end of the month🥳

Virtual and in-person space😷✌️

Go to this link to grab your spot!👇
https://linktr.ee/empiricalsukha
- Click 'Release and Restore'
- Then go to the workshops tab

09/03/2021

Hello to all the wonderful ladies out there😎

Don't miss the Women's Circle at Village Yoga on 3/20/21

A place to gather, network, and connect with a group of supportive women in the community. 💜

There will be a gentle yoga class and we'll get to blend our own herbal tea!

Only 5 spots left! Check out the event or go to this link to grab yours https://linktr.ee/empiricalsukha

Meet Linktree™, the free bio link tool used by the world’s best brands, creators and influencers.

22/02/2021

Only a few spots left for you and a friend this Saturday! Go grab them here 👉 https://linktr.ee/empiricalsukha

Hope to connect with you in the circle 😊💜

09/02/2021

About to go live for a 20 minute yoga lunch break 😎

Come join me!✌🏼

12-12:20; click the learn more button on my page to find the class🌿