--To learn more about joining one of the Light for the Darkness groups, contact thirza@light4thedarkness.com or go to light4thedarkness.com
--To donate to Light for the Darkness, go to https://glpby.org/, click the "Give Now" button and select "Light for the Darkness"
--If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm
yourself or others, call 911 or one of the national crisis resources below. National Crisis Resources
National Suicide Prevention Lifeline
1–800–273–TALK (1-800-273-8255)
This is a crisis hotline that can help with many issues, not just suicide. For example, anyone who feels sad, hopeless, or suicidal; family and friends who are concerned about a loved one; or anyone interested in mental health treatment referrals can call the Lifeline. Callers are connected with a professional nearby who will talk with them about what they are feeling or concerns for other family and friends. Crisis Text Line
Text “MHFA” to 741741
Available 24/7, 365 days a year, this organization helps people with mental health challenges by connecting callers with trained crisis volunteers who will provide confidential advice, support, and referrals if needed. Lifeline Crisis Chat
www.crisischat.org
Visit www.crisischat.org to chat online with crisis centers around the United States. The Trevor Project
Call 866-488-7386 or Text “START” to 678678
https://www.thetrevorproject.org
Trained counselors available 24/7 to support youth who are in crisis, feeling suicidal, or in need of a safe and judgment free place to talk. Specializing in supporting the LGBTQI+ community. Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline
Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor. https://www.samhsa.gov/find-help/disaster-distress-helpline
SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters. Finding a Behavioral Health Provider
The National Council for Behavioral Health
https://www.thenationalcouncil.org/providers/?region=
Search for organizations that are committed to providing mental health services to anyone in the community who needs it regardless of their ability to pay. Substance Abuse and Mental Health Services Administration
https://www.samhsa.gov/find-help. SAMHSA provides information on mental health services and treatment centers through an online service locator. You can search by your location, whether or not they provide services for youth, payment options (private insurance, cash, or something else), languages spoken, etc. My Plan for Wellbeing: it is a google doc with a bunch of the things that I have found helpful to my spiritual, mental health. They are all options, not requirements, but worth trying once. There is a space for you to create your own plan. Having a plan and an emergency tool kit is very important when you have mental health variances...you never know when you're going to need them. https://docs.google.com/document/d/1lhoIDR3rLFf73BvMx3KgbVQgqOHnBv8DRrl-YQF8LAM/edit?usp=sharing
