Holistic Counseling Services STL

08/29/2025

✨ New support option now available! Need to talk but not ready for therapy?

Buddy Passes are for you. 💬
👉 Check the comments for details!

07/27/2025

My anxiety chases me like the camera man on Maury chases baby mamas backstage

07/09/2025

🌱Welcome to Holistic Counseling STL 🌱

We’re here to support you through life’s toughest seasons and help you rediscover balance, healing, and hope.

Here’s how we can walk alongside you:

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✨ Individual Therapy
Confidential one-on-one support to help you navigate anxiety, depression, grief, stress, and life changes. Available virtually or in-person.

✨ Grief & Healing Groups
Safe spaces to share your story, feel supported, and connect with others walking through loss.

✨ Parent Huddles
Small-group sessions designed to give parents tools, support, and fresh energy because parenting doesn’t come with a manual.

✨ Buddy Passes (On-Demand Support)
Need someone to talk to today? Quick, same-day emotional support sessions available by phone, video, or in-person meet-up. Not therapy just real time support when life feels heavy.

✨ Workplace & Community Wellness
Workshops, debriefings, and group sessions for schools, churches, and organizations to help employees and leaders manage stress, grief, and burnout.

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📍 Based in St. Louis | Available virtually everywhere
📞 Call/Text: (314) 703-8939
📧 Email: hcstl@holisticstl.com
🌐 Learn more: www.holisticstl.com

Wherever you are in your journey, you don’t have to walk it alone. We’re here for you.

⸻

👉🏽 Click “Services” on this page to see details for each offering. Save our info today so support is just one call away.

07/08/2025

Sis… nobody’s coming to pull you out the chaos.

That version of you you’ve been waiting on? She’s already in there. She just tired of being ignored.

What’s really stopping you from choosing peace?
Not the kind that’s cute on IG but the kind that costs you your silence, your people-pleasing, your fake smile.

Are you scared to walk away from what’s draining you?
Or do you still believe struggle means you’re loyal?

Let me be clear:
You don’t owe anyone your breakdown just because you used to be their lifeline.

You can start again. Not because it’s easy but because it’s necessary.

✨ This stage is about you.
✨ This season requires honesty.
✨ This version of you doesn’t need to shrink to fit.

Let it fall apart if it means you can finally breathe.

07/07/2025

GET UP, BREATHE DEEP, AND RESET 🤍
It’s Monday—and that means a fresh start. Whatever last week brought, leave it where it belongs… behind you.

Everything you’ve been through, you survived.
Everything that tried to break you, built something stronger in you.
Even the moments that felt like they’d tear you down became the ground you now stand on.

You’re not behind. You’re not failing.
You’re evolving.

Step into today with the mindset that not everything has to make sense right away.
Some of the best things start off unclear and still turn into something beautiful ✨✨

07/07/2025

04/30/2025

“We talk about them because we’re proud. We talk about them, because they deserve to be remembered. We talk about them because even though they are not physically with us, they are never far from our mind. We talk about them because they are part of us, a part that we could never ignore or disown. We talk about them because we love them still and always will. Forever. Nothing will ever change that.”

04/22/2025

Sometimes you just need someone to hold space for what you’re carrying.

This week only, I’m offering 30-minute virtual grief support sessions for anyone going through:
• Loss of a loved one
• Major life transition
• Emotional heaviness that’s hard to name

This is not therapy—it’s a space to breathe, release, and be heard.

$75 | Limited slots available | Book by Friday
DM me to reserve your time.