New Frontier Nutrition LLC

05/04/2020

It has been such a joy this past year, building my practice and serving my community. I have learned so many things about business, friendship, and health. People came out of the woodwork to help me make my little dream a reality, and I will be forever grateful. I also have discovered a whole new family of health professionals and friends at my office - I’m grateful for that as well.
It is bittersweet to announce that New Frontier Nutrition will not be returning after the stay-at-home orders have been lifted. I will be taking this time to rest, reflect, and gear up for my next adventure! Thank you to all have supported me - it was a great little run!

03/02/2020

March a great time to do some Spring Cleaning in your kitchen and in your life! This month receive $15 off your Initial Consultation with me. Schedule today at newfrontiernutrition.com

01/13/2020

Ready for new new breakfast ideas?

https://newfrontiernutrition.com/banana-baked-oatmeal/

Celebrate National Oatmeal Month with some history on oats and some new recipes.

01/06/2020

Happy National Bubble Bath Day!⁠⁠
Did you even know that was a thing?⁠⁠
Self-care is an important step for improving your relationship with yourself and your body. Self-care should be a daily act and not just for special days...like Bubble Bath Day.⁠⁠
Consider spending at least 5 minutes per day doing something just for YOU. That's only 5 minutes - totally doable!⁠⁠
What are your favorite self-care activities?

01/04/2020

Are your New Year Goals working for you?

What are your goal ideas for 2020? Find out how to set goals that are good for your body and will last long term!

01/04/2020

Happy National Spaghetti Day!
Let's talk about carbs. We have a complicated relationship with carbs, don't we?
Did you know that carbs are our first and best form of energy in the body? Without energy from carbohydrates, our body must next break down muscle for protein.
Carbohydrates also provide us with essential vitamins, and fiber. Fiber aids in digestion and decreases the risk of digestive tract diseases.
Carbohydrates should make up about half of your daily intake. If you are tired of dieting and restriction, go ahead and enjoy some carbs today! It's time to let go of dieting.
If you need more nutrition help, you can schedule an appointment with me at newfrontiernutrition.com

12/27/2019

This a a great review of 2019 as far as body positivity goes. How has your own journey been this year?

https://www.google.com.mx/amp/s/greatist.com/amp/live/best-and-worst-body-positivity-moments-2019

Here's a timeline of everything great and not-so-great that happened with body positivity this year.

12/19/2019

Reminder!

12/09/2019

It's a good time of year to take a moment to slow down and remind yourself that self care is important too!!! newfrontiernutrition.com/too-busy

Have you been too busy for your self care checklist? Do you even have one? Learn more about self care and why it can be so important!

12/06/2019

A lil something different this week. A love letter to my fave appliance :P

Frying without oil using an air fryer can be a great way to cook! Read my review of the NuWave Brio Air Fryer and find out if you should get one.

12/05/2019

December 15th - Check out my workshop on creating a present eating practice! You deserve it this holiday season.

12/05/2019

FLASH SALE!! Current price is 25% off of Initial Consultation for appointments scheduled December 6th-20th! Don't let the holidays roll you over - enjoy your holiday more with Intuitive Eating strategies.

12/02/2019

Holiday parties are here. Check out your holiday good bill of rights here: newfrontiernutrition.com/bill-of-rights

Hello!!! Today is short, short, short but sweet. I would like to introduce you to the holiday bill of rights as written by Intuitive Eating co-founder Evelyn Tribole. The full document can be found here. Intuitiveeating.org has many great articles and posts that you can read. Please check it out! In...

11/25/2019

Tired of health professionals telling you to swap out your favorites for the holidays? Check out my article for eating the BEST MEAL EVER this year!! newfrontiernutrition.com/the-best-meal-ever

Don't forget to share!!!

Eat the Foods You Love During the Holidays Well, that title might sounds kind of scary, right? Should this dietitian have her license taken away? Usually, you will find nutrition and fitness professionals sharing healthy recipe swaps, and substitutes of all of your favorites during this time of year...

11/18/2019

Check out today's post on becoming a more Mindful Eater this Holiday Season. https://newfrontiernutrition.com/making-time-for-mindful-eating/

And don't forget to sign up for your spot at my event - Intuitive Eating Through the Holidays! https://www.eventbrite.com/e/80785600907

The Busiest Time of Year The holidays are coming. They can be the busiest time of year. In fact, when it comes to eating, the holidays can be a time to say goodbye to any healthy eating strategy or principle. It is hard to hold on to diet plans, meal plans, or keep up with

11/05/2019

Want to learn more about mindfulness? Or learn the difference between mindfulness and meditation? Improve your mindfulness skills? Check out this week’s post!

Newfrontiernutrition.com/what-is-mindfulness

The term "mindfulness" gets thrown around quite a bit these days. It is often used interchangeably with "meditation." But, what is mindfulness?

11/04/2019

It's still not to late to grab the better body acceptance calendar for November!! https://newfrontiernutrition.ck.page/f0b9479851

10/28/2019

It’s fall and it is time to grab a good book and a cup of hot cocoa! Check out my body positive book list. Happy reading!
Newfrontiernutrition.com/body-positive-book-list