
07/11/2025
🌿 Wondering Which Hormone Test Is Best? Let’s Talk SALIVA! 💧
When it comes to understanding your hormone health, how you test matters. While blood draws (serum testing) are common, saliva testing offers unique benefits—especially when you’re looking to get to the root of hormone-related symptoms like fatigue, mood swings, sleep issues, or irregular cycles.
✨ Why Choose Saliva Testing?
✅ Measures free (active) hormone levels—what your body is actually using
✅ Great for tracking daily hormone rhythms (like cortisol throughout the day)
✅ Non-invasive and stress-free—you can do it from home
✅ Helpful in assessing hormone imbalances in perimenopause, menopause, and HRT monitoring
✅ Reflects how much hormone is getting into your tissues, not just floating around your blood
💉 Blood tests are still valuable—but they often show total hormone levels (including inactive, bound forms) which might not tell the whole story.
📦 Ready to test your hormones the smart way? Ask me how to get started with at-home saliva testing!