Rooted Hope, LLC

08/04/2025

🌾 Is Gluten Really the Problem… or Is It Something More?

Gluten has gotten a lot of blame in recent years. But is it really the villain it’s made out to be? 🤔
The truth is more complex — and it has a lot to do with glyphosate, not gluten.

🧬 What’s Really Going On?
Many people who think they’re “gluten sensitive” may actually be reacting to the glyphosate (aka Roundup) sprayed on wheat and other grains before harvest.
Glyphosate is a toxic chemical that disrupts our gut microbiome, causes inflammation, and has even been linked to hormone imbalance and autoimmune issues.

🍞 So, Is Gluten Safe?
Gluten in its natural form, especially from ancient grains and organically grown wheat, is tolerated by many people — especially when the gut is healthy.
But when our bodies are already inflamed or overloaded with chemicals like glyphosate, we start reacting to things we normally wouldn’t. Gluten becomes the scapegoat.

🕒 And Here’s the Catch:
If you do have a true gluten sensitivity or celiac disease, it can take up to 6 months for gluten to fully leave your system — and for your body to heal from its effects. It’s not a quick fix, which is why consistency is key.

🌿 The Real Solution?
→ Support your gut health
→ Reduce your exposure to glyphosate by choosing organic, non-GMO, and minimally processed grains
→ Heal inflammation and listen to your body

It’s not always about cutting more things out — sometimes, it’s about cutting out the right things. 💚

08/03/2025

Anyone else take advantage of the tax free weekend?

08/02/2025

🌙 Sleep: The Hormone Reset Button You’re Probably Ignoring 💤

You can eat all the right foods, take the best supplements, and still feel off if you’re skimping on sleep.

Sleep is when your body:
🔁 Resets cortisol (stress hormone)
🧬 Repairs cells and balances insulin
💤 Produces growth hormone for recovery
💖 Supports progesterone, estrogen, and testosterone production

✨ Adults need 7–9 hours of quality sleep per night.
Not just time in bed—but deep, restorative sleep that allows hormone systems to reset and your brain to detox.

📉 Less than 6 hours a night? You’re raising cortisol, throwing off hunger hormones (like leptin and ghrelin), and slowing metabolism.

📌 Tip: Prioritize sleep like you do nutrition. It’s not lazy—it’s hormone therapy.

08/01/2025

✨ Listen to Your Body – It’s Speaking to You! ✨

Your body is always talking to you.

The question is… are you listening?

That headache, bloating, fatigue, or mood swing isn’t just random. It’s feedback. It’s your body’s way of whispering (or sometimes shouting) that something is out of balance.

🔸 Feeling tired after eating? Your digestion might need support.
🔸 Trouble sleeping? Your hormones or nervous system could be waving a red flag.
🔸 Constant cravings? Your body might be asking for nutrients, not just snacks.

When you start tuning in instead of tuning out, everything changes.
💡 You make better food choices.
💡 You rest when your body asks.
💡 You move in ways that feel good — not punishing.
💡 You become your own best healer.

Start by asking daily:
👉 What is my body trying to tell me today?

Because healing doesn’t always start in the doctor’s office — sometimes it starts by simply listening.

07/31/2025

🤒 Feeling Under the Weather? Here Are the Best Foods to Fight the Flu Naturally 🍲🍊

When the flu hits, food can be powerful medicine. The right nutrients help your body fight off infection, reduce inflammation, and speed up recovery. Here are top flu-fighting foods to add to your sick-day routine:

🌿 Garlic – Nature’s antibiotic! Rich in allicin, garlic helps combat viruses and boosts immune function.

🍊 Citrus Fruits – Oranges, lemons, and grapefruits are packed with vitamin C to shorten the duration of your flu and ease symptoms.

🥣 Bone Broth – Warm, healing, and full of minerals. It soothes sore throats, rehydrates, and supports your gut (where 70% of your immunity lives).

🍯 Raw Honey – Antibacterial and antiviral, it calms coughs and coats sore throats. (Avoid in children under 1.)

🫐 Berries – High in antioxidants to fight oxidative stress and reduce inflammation.

🌱 Ginger – Helps with nausea, sore throat, and has anti-inflammatory compounds that ease body aches.

🍵 Green Tea – Loaded with antioxidants and immune-boosting catechins. Add lemon and honey for extra flu-fighting power.

🥬 Leafy Greens – Spinach, kale, and arugula provide vitamin A and C, folate, and antioxidants to keep your immune cells strong.

💧 And don’t forget fluids, fluids, fluids – staying hydrated is just as important as what you eat.

✨ Food is not a quick fix, but it can absolutely support your healing. Rest, nourish, and give your body what it needs to recover. 🌈

Feeling adventurous try some cayenne pepper too. 🌶️

FYI: The flu “season” is quickly fading into all year long. Protect yourself daily.

What is in your flu toolbox?

Comment below for a recipe we use in our house💪🏼

07/29/2025

🌿 What Are “Natural” Hormones—And Why Bio-Identical Is the Better Term 🌿

The term natural hormones gets thrown around a lot, but let’s clear up the confusion. Just because something is labeled “natural” doesn’t mean it’s the same as what your body makes.

✨ Here’s the truth:
“Natural” might just mean the hormone came from a plant source like yams or soy, or a pregnant mare’s urine. However, that doesn’t automatically mean your body recognizes or uses it the same way it does your own hormones.

🧬 Bio-identical hormones are different. They’re structurally identical to the hormones your body naturally produces—like estrogen, progesterone, and testosterone. That’s the key. Your body knows exactly what to do with them.

➡️ This means:
✔️ Better receptor binding
✔️ More predictable results
✔️ Fewer side effects compared to synthetic alternatives

💡 So while “natural” sounds nice, bio-identical is what your body truly recognizes.

If you’re exploring hormone support, make sure you’re working with someone who understands the difference—because your health deserves the real thing.

07/29/2025

🔵Don’t let the summer slip by and wish you would have done something for yourself.🔵

As lifestyles seem to get busier, with limited personal focus, we find ourselves struggling to feel amazing. This is a reminder to take time for you! 💕

🔗 in comments.

07/27/2025

🌿 Natural Alternatives to Antibiotics & Why You Should Avoid Them When You Can 💊🚫

Antibiotics can be life-saving when truly needed, but overusing them comes with serious risks—both for your gut and your long-term health. Here’s why you might want to think twice before popping that prescription 👇

🔬 Why Avoid Unnecessary Antibiotics?
• 🚫 They wipe out your good bacteria—not just the bad. This can damage your gut lining, weaken your immune system, and even affect your hormones.
• 🦠 Antibiotic resistance is real. Overuse trains bacteria to outsmart antibiotics, making infections harder to treat in the future.
• 💥 They can trigger side effects like fatigue, digestive upset, yeast overgrowth, and skin issues.

🌿 Natural Alternatives to Support Your Body’s Defense
1. Raw Garlic – Nature’s antibiotic with antiviral & antifungal properties.
2. Oregano Oil – Potent antimicrobial for respiratory and gut infections.
3. Manuka Honey – Soothes and heals while killing bacteria topically and internally.
4. Colloidal Silver – A time-tested immune supporter (use with care).
5. Echinacea & Elderberry – Support immune response and reduce infection severity.
6. Probiotics – Help rebalance the gut after illness or minor infections.

⚠️ Always talk to your healthcare provider before replacing antibiotics—some situations do require them! But for minor ailments, these alternatives can help your body heal naturally.

✨ Let food, herbs, and lifestyle be your first defense—and antibiotics your last resort.

07/27/2025

🌍 The Healing Power of Grounding (Earthing) 🌿

Did you know that simply standing barefoot on the earth can have powerful health benefits?

Grounding, or earthing, is the practice of connecting your body directly to the earth—think walking barefoot in the grass, sand, or soil.

Here’s what grounding can do for your body:
✨ Reduces inflammation
✨ Improves sleep by resetting your circadian rhythm
✨ Balances cortisol and stress hormones
✨ Enhances mood and mental clarity
✨ Supports immune function
✨ Improves blood flow and circulation

Your body is electrical—and so is the earth. When you ground, you absorb free electrons that act as antioxidants and help neutralize harmful free radicals in the body.

🌿 Try this today: Take off your shoes. Stand in the grass. Breathe deeply. Feel the earth beneath you.

Soak it in!

07/26/2025

🌙 Do Your Hormones Still Cycle After Menopause? 💫

You may no longer have a monthly period, but that doesn’t mean your hormones have gone silent. 👇

After menopause, your ovaries step back — but your adrenal glands, fat tissue, and brain step up to keep things flowing.

✨ Here’s what still happens inside you:

🔄 Estrogen & Progesterone:
Ovarian production slows dramatically, but your body still makes small amounts of estrogen (mainly estrone) through fat tissue and the adrenal glands.
Progesterone? It nearly vanishes unless you’re supplementing.

📈 FSH & LH:
These pituitary hormones fluctuate like a rollercoaster post-menopause. They can drive hot flashes, sleep issues, and mood swings — explaining why you still feel hormonal.

⚖️ Testosterone:
Yep — still there. Your body produces small amounts, supporting libido, energy, and strength.

🔥 Adrenals Take the Lead:
Stress hormones like cortisol and DHEA influence your hormone balance every day. If your stress levels are up, your hormone health may feel off.

Even without a period, your body still follows subtle rhythms based on sleep, stress, diet, and movement.

✨ You are still cycling — just in a different way! 💛

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🧠 Curious about supporting your hormones after menopause? Let’s talk.

07/25/2025