Rooted Hope, LLC

Rooted Hope, LLC Optimizing health with functional food and hormones!

🌿 Wondering Which Hormone Test Is Best? Let’s Talk SALIVA! 💧When it comes to understanding your hormone health, how you ...
07/11/2025

🌿 Wondering Which Hormone Test Is Best? Let’s Talk SALIVA! 💧

When it comes to understanding your hormone health, how you test matters. While blood draws (serum testing) are common, saliva testing offers unique benefits—especially when you’re looking to get to the root of hormone-related symptoms like fatigue, mood swings, sleep issues, or irregular cycles.

✨ Why Choose Saliva Testing?
✅ Measures free (active) hormone levels—what your body is actually using
✅ Great for tracking daily hormone rhythms (like cortisol throughout the day)
✅ Non-invasive and stress-free—you can do it from home
✅ Helpful in assessing hormone imbalances in perimenopause, menopause, and HRT monitoring
✅ Reflects how much hormone is getting into your tissues, not just floating around your blood

💉 Blood tests are still valuable—but they often show total hormone levels (including inactive, bound forms) which might not tell the whole story.

📦 Ready to test your hormones the smart way? Ask me how to get started with at-home saliva testing!

💪 Strong for Life: Why Lifting Weights Matters in Midlife and BeyondAs we age, we naturally lose muscle mass, bone densi...
07/09/2025

💪 Strong for Life: Why Lifting Weights Matters in Midlife and Beyond

As we age, we naturally lose muscle mass, bone density, and strength—but it doesn’t have to be that way.

Incorporating weight lifting and resistance training into your routine can help you:

✅ Maintain muscle mass
✅ Boost metabolism
✅ Protect bone health
✅ Improve balance and coordination
✅ Support hormone health
✅ Enhance mental clarity and mood

It’s not about lifting heavy—it’s about lifting smart and staying strong.

Even 2–3 times a week can make a HUGE difference in how you feel, move, and age.

✨ Don’t just grow older—grow stronger.
Your future self will thank you!

🌈 Eat the Rainbow for Your Health! 🌈Did you know that the color of your fruits and veggies isn’t just for looks? Each co...
07/09/2025

🌈 Eat the Rainbow for Your Health! 🌈

Did you know that the color of your fruits and veggies isn’t just for looks? Each color represents different nutrients that support specific parts of your body and hormone balance! 🍇🥦🍊🍓🫐

🍅 Red – Rich in lycopene and anthocyanins, great for heart health and reducing inflammation
🧡 Orange & Yellow – Packed with beta-carotene and vitamin C, supporting immune health, skin, and hormones
💚 Green – Full of chlorophyll, folate, and magnesium, supporting detoxification, liver health, and hormone balance
💜 Blue & Purple – High in antioxidants like resveratrol, which support brain health and aging gracefully
🤍 White & Brown – Contain allicin and polyphenols, promoting immune support and hormonal detoxification

🌀 Eating a variety of colors fuels your body with a broad spectrum of nutrients to balance hormones, boost energy, and support whole-body wellness.

✨ Challenge: Add at least 3 different colors to your plate today and share what you picked!


07/08/2025

🔴Just opened 2 more days in July for appointments. 🔴

🤎WORLD CHOCOLATE DAY🤎🍫 Did You Know? Dark Chocolate is More Than Just a Treat! 🍫Dark chocolate (at least 70% cacao) is p...
07/08/2025

🤎WORLD CHOCOLATE DAY🤎

🍫 Did You Know? Dark Chocolate is More Than Just a Treat! 🍫

Dark chocolate (at least 70% cacao) is packed with powerful antioxidants like flavonoids that help fight inflammation and oxidative stress—both of which can wreak havoc on your hormones.

✨ Hormone-Healthy Benefits of Dark Chocolate:

🧠 Boosts mood by increasing serotonin and endorphins
💪 Supports adrenal function and reduces cortisol (the stress hormone)
❤️ Improves circulation and supports heart health
🌸 Can help ease PMS symptoms with its magnesium and iron content
🔥 Encourages a healthy libido by increasing nitric oxide levels

And let’s be real—it satisfies sweet cravings without the crash, when enjoyed in moderation. 😉

✅ Choose organic, low-sugar options with at least 70% cacao to get the most benefits.

Indulge wisely and let chocolate love your hormones back! 💕

If you have any questions and would like an answer, just send us a message. 💕
07/07/2025

If you have any questions and would like an answer, just send us a message. 💕

SALE EXTENDED THROUGH TUESDAY ❤️🙌🏼❤️🙌🏼❤️🙌🏼
07/07/2025

SALE EXTENDED THROUGH TUESDAY ❤️🙌🏼❤️🙌🏼❤️🙌🏼

🔴LAST HOURS FOR THE BOGO PROMO🔴

✨Antiviral
✨Antimicrobial
✨Heavy Metal Detox
✨Essential Minerals every organ needs
✨Restores the Mitochondria
✨Anti-Inflammatory
✨Essential Amino Acids
✨Immune Booster
✨Improves Cognitive Function
✨Powerful Electrolyte
✨Helps eliminate parasites
✨NanoTechnology Detoxifier
and much more!

Check the comments 👇🏼

🍒 Cherries: A Sweet Way to Support Your Hormones & Health 🌿✨Don’t let their size fool you—cherries are powerful little f...
07/06/2025

🍒 Cherries: A Sweet Way to Support Your Hormones & Health 🌿✨

Don’t let their size fool you—cherries are powerful little fruits packed with nutrients that support hormone balance and overall wellness!

🔴 Hormone-Boosting Benefits:
• Rich in antioxidants like anthocyanins to reduce inflammation and protect hormone-producing glands
• Support natural melatonin production to improve sleep and regulate circadian rhythm—crucial for hormone harmony
• Help manage cortisol levels and reduce stress with their calming, anti-inflammatory compounds

💪 Whole Body Health Perks:
• Support joint health and reduce muscle soreness
• Boost heart health with potassium and polyphenols
• Promote radiant skin and healthy aging

🍽️ Enjoy them fresh, frozen, or blended into smoothies or salads. Your hormones (and taste buds) will thank you!

🔴LAST HOURS FOR THE BOGO PROMO🔴✨Antiviral✨Antimicrobial✨Heavy Metal Detox✨Essential Minerals every organ needs✨Restores ...
07/06/2025

🔴LAST HOURS FOR THE BOGO PROMO🔴

✨Antiviral
✨Antimicrobial
✨Heavy Metal Detox
✨Essential Minerals every organ needs
✨Restores the Mitochondria
✨Anti-Inflammatory
✨Essential Amino Acids
✨Immune Booster
✨Improves Cognitive Function
✨Powerful Electrolyte
✨Helps eliminate parasites
✨NanoTechnology Detoxifier
and much more!

Check the comments 👇🏼

🧠 Did You Know? Your Liver Does WAY More Than You Think! 💥Your liver is one of the hardest-working organs in your body —...
07/06/2025

🧠 Did You Know? Your Liver Does WAY More Than You Think! 💥

Your liver is one of the hardest-working organs in your body — and it’s essential for hormone balance, energy, and overall health. Here’s what it does:

💚 Filters Toxins: From alcohol to medications to everyday pollutants, your liver helps detoxify your blood 24/7.
💚 Hormone Metabolism: It breaks down excess hormones like estrogen and cortisol to keep your system in balance.
💚 Blood Sugar Regulation: Helps keep your energy steady by storing and releasing glucose as needed.
💚 Nutrient Processing: Converts nutrients from your food into usable forms—like turning fats and proteins into energy.
💚 Bile Production: Creates bile to help digest fats and absorb fat-soluble vitamins (A, D, E, K).

🛑 When your liver is overburdened, you may feel tired, moody, bloated, have insomnia, or even notice hormonal imbalances.

✨ Want to support your liver naturally? Think bitter greens, cruciferous veggies, lemon water, and less processed food. Fulvic Acid is also beneficial in cleansing the liver.

👉 Take care of your liver—your hormones will thank you!

🌿 Sweet Potatoes for Hormone & Whole-Body Health 🍠💪Did you know that sweet potatoes are more than just a delicious comfo...
07/06/2025

🌿 Sweet Potatoes for Hormone & Whole-Body Health 🍠💪

Did you know that sweet potatoes are more than just a delicious comfort food? They’re a powerhouse for your hormones and overall health!

✨ Hormone Health Benefits:
• Rich in beta-carotene, which your body converts to vitamin A—essential for balanced estrogen and progesterone levels
• Packed with fiber to help detox excess hormones and support gut health (which directly impacts hormone balance!)
• Contains complex carbs that stabilize blood sugar, reducing cortisol spikes and supporting adrenal health

🌱 Whole-Body Perks:
• Supports healthy skin and vision with antioxidants
• Promotes healthy digestion and a strong microbiome
• Naturally anti-inflammatory—great for joints and immunity

Sweet potatoes are proof that real, whole foods can taste amazing and work wonders for your body.

💡 Try them roasted, mashed, or baked into hormone-friendly treats!

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St. Louis, MO

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