What are the opening hours?

Monday 3pm - 11pm Tuesday 3pm - 11pm Wednesday 9am - 11pm Thursday 9am - 11pm Friday 3pm - 11pm Saturday 3pm - 11pm Sunday 12pm - 11pm

The Renewal Haven

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United States
St. Louis, MO
The Renewal Haven

I am a wellness practitioner. I bring massage, reiki and coaching together to help body, mind and spirit

07/25/2025

What if you already know the way? We spend so much time asking others for directions. But your true path? That’s yours to discover. Life coaching at The Renewal Haven isn’t about telling you what to do—it’s about helping you hear your own wisdom. If you’re ready to listen to your inner compass, let’s talk. 🌌

Book a Session www.vagaro.com/therenewalhaven

07/23/2025

I wish healing was a straight line. It’s not. It’s messy. It’s brave. It’s trying again when you want to give up. At The Renewal Haven, I honor your journey exactly as it is. Whether it’s Reiki, massage, or coaching, I’m here to support your process, not rush it. 🦋

Book a Session www.vagaro.com/therenewalhaven

07/22/2025

Connection is healing.

July is Social Wellness Month—a time to remember that our well-being isn’t only about our individual journey, but also about the connections we nurture.

True wellness includes healthy, supportive relationships. Feeling seen. Feeling safe. Feeling connected. At The Renewal Haven, I believe healing happens not just within ourselves, but between us. When we create space for real conversations, vulnerability, and compassion, we begin to transform.

In my work—through coaching, Reiki, and massage—I aim to provide that safe space. A place where you’re met with empathy and understanding. Because you deserve to feel connected: to your body, your mind, your spirit, and the people around you.

This month, let’s make connection part of our self-care. Reach out. Share. Heal.

Book a Session www.vagaro.com/therenewalhaven

07/19/2025

Healing begins with touch. Do you remember the last time someone held your hand when you needed comfort? Or a hug that felt like home? Touch is healing. That’s why I added massage therapy to my practice. At The Renewal Haven, my goal is to bring you back to yourself—body, mind, and spirit. Because you deserve to feel safe, cared for, and whole. 💆‍♀️

Book a Session www.vagaro.com/therenewalhaven

07/16/2025

Have you ever felt your soul wake up? I remember the first time I experienced energy healing. I didn’t expect much—just curiosity. But lying there, I felt something shift inside me. It was like my soul had been asleep and finally woke up. I realized balance isn’t something you find outside—it’s within. At The Renewal Haven, I help you rediscover that balance through Reiki, massage, and coaching. Are you ready to wake up to your own power? ✨

📞 314-941-5300
🌐 www.therenewalhaven.com

07/14/2025

Imagine giving yourself permission to fully relax.

It’s Everybody Deserves a Massage Week—a beautiful reminder that care, rest, and healing aren’t luxuries reserved for the few. They’re something we all deserve.

Massage isn’t just about easing tight muscles. It’s about creating space to slow down, reconnect with your body, and release what you’ve been holding onto for too long. At The Renewal Haven, I believe in meeting you where you are and creating a safe, welcoming environment where you can truly let go.

This week is an invitation: prioritize you. Breathe. Rest. Heal. Because you deserve to feel cared for—not just this week, but every day.

Book a Session at www.vagaro.com/therenewalhaven

07/12/2025

Reiki vs. Massage—what’s the difference?

It’s a question I get all the time! While both Reiki and massage support your well-being, they do it in different ways.

Massage focuses on physical tension—kneading, pressing, and moving muscles to relieve tightness and stress. It’s amazing for bodywork and physical relaxation.

Reiki, on the other hand, is energy work. There’s no deep tissue manipulation. Instead, Reiki gently channels universal life force energy to help clear energetic blockages, calm the mind, and promote deep emotional and spiritual healing. It’s like hitting reset on your body’s energy system.

At The Renewal Haven, I offer both—because sometimes your body needs hands-on release, and other times your spirit needs energetic alignment. Curious which is right for you? Let’s talk.

Book a Session at www.vagaro.com/therenewalhaven

07/09/2025

Tired of running on empty? There was a time when I was in the grind—working long hours, ignoring my body’s signals, feeling empty even when “successful.” Sound familiar? That’s why I’m so passionate about what I do now. The Renewal Haven was built for people like you who are ready to move from burnout to balance. Let’s create a life that feels good inside. 🌿

Book a Session www.therenewalhaven.com

07/07/2025

Your mental health matters. Your story matters.

July is National Minority Mental Health Awareness Month—a reminder that everyone deserves access to healing, understanding, and care.

Mental health isn’t one-size-fits-all. Our experiences, culture, family stories, and even generational wounds shape how we carry stress, pain, and resilience. At The Renewal Haven, I believe in meeting you exactly where you are—with respect for your story, your roots, your unique path to balance.

Whether through Reiki to clear heavy energy, massage to release stored tension, or coaching to honor and navigate life’s challenges, my mission is to create a safe, welcoming space for everyone—especially those who have felt unseen or unheard.

Your healing is important. Your voice is important. Let’s make space for it.

Book a Session today at www.vagaro.com/therenewalhaven

07/04/2025

Freedom means more than fireworks.

Today, as we celebrate Independence Day, I’m reflecting on another kind of freedom—the freedom to be at peace with yourself.

True freedom isn’t just about external circumstances. It’s the inner work of releasing what weighs you down. Letting go of old patterns. Healing your energy. Choosing to live in alignment with who you really are.

At The Renewal Haven, I believe in helping you find that freedom every day of the year—through Reiki, massage therapy, and coaching. This 4th of July, I invite you to celebrate your independence: the power to heal, grow, and live authentically.

Wishing you a safe, peaceful, and meaningful holiday.

07/03/2025

Please help us out! Thank you!

07/01/2025

Ever wonder what Reiki really is?

Reiki is often misunderstood as “just relaxation,” but it’s so much more. It’s an ancient Japanese energy healing practice that channels universal life force energy to support balance and well-being.

Imagine feeling calm, grounded, and light as old stress, emotional blocks, and heaviness begin to clear. Reiki isn’t about fixing you—it’s about returning you to your natural state of balance. At The Renewal Haven, I guide you through gentle, hands-on or hands-above-the-body sessions designed to help you heal on every level: mind, body, and spirit.

This is your invitation to experience deep rest and true energetic alignment.

Book a Session www.vagaro.com/therenewalhaven

Address

St. Louis, MO

Opening Hours

Monday	3pm - 11pm
Tuesday	3pm - 11pm
Wednesday	9am - 11pm
Thursday	9am - 11pm
Friday	3pm - 11pm
Saturday	3pm - 11pm
Sunday	12pm - 11pm

Telephone

+13149415300

Website

http://www.therenewalhaven.com/

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