The Renewal Haven

The Renewal Haven I am a wellness practitioner. I bring massage, reiki and coaching together to help body, mind and spirit

Imagine feeling aligned. Balanced. Clear. Calm. That’s not a fantasy—it’s your potential. At The Renewal Haven, I’m here...
09/26/2025

Imagine feeling aligned. Balanced. Clear. Calm. That’s not a fantasy—it’s your potential.

At The Renewal Haven, I’m here to help you unlock it. One step at a time. 🌟

Book a Session: www.vagaro.com/therenewalhaven

Healing isn’t always candles and calm music. Sometimes it’s tears. Sometimes it’s laughter. Sometimes it’s simply showin...
09/24/2025

Healing isn’t always candles and calm music. Sometimes it’s tears. Sometimes it’s laughter. Sometimes it’s simply showing up.

At The Renewal Haven, I hold space for it all. Come as you are. 🌿

Book a Session: www.vagaro.com/therenewalhaven

Self-care isn’t selfish—it’s survival with soul.September is Self-Care Awareness Month—and this isn’t about bubble baths...
09/23/2025

Self-care isn’t selfish—it’s survival with soul.

September is Self-Care Awareness Month—and this isn’t about bubble baths and fancy teas (although those are great, too). It’s about choosing yourself. Over and over again.

At The Renewal Haven, I hold space for those who give so much to others but rarely pause for themselves. Through Reiki, massage, and coaching, I help you slow down, reset, and refill your cup—without guilt.

This month, give yourself permission to be cared for. Your healing matters. Your peace matters. You matter.

Book a Session: www.vagaro.com/therenewalhaven

Welcome, First Day of Fall! 🍂 A new season is here — a perfect time to slow down, realign, and enjoy cozy routines that ...
09/22/2025

Welcome, First Day of Fall! 🍂 A new season is here — a perfect time to slow down, realign, and enjoy cozy routines that support your mind, body, and soul.

Try this: light a candle, go for a brisk walk, drink warm tea, and journal one intention for the season.

What’s your favorite fall ritual or tradition? Tell us in the comments!

When was the last time you invested in yourself? Not your work. Not your family. YOU. Coaching, Reiki, and massage aren’...
09/19/2025

When was the last time you invested in yourself? Not your work. Not your family. YOU.

Coaching, Reiki, and massage aren’t indulgences. They’re necessities for your well-being. At The Renewal Haven, you are worth the investment. 💛

Book a Session: www.vagaro.com/therenewalhaven

Rest is not a luxury—it’s a necessity. When did we decide rest was a luxury? At The Renewal Haven, I help you reclaim re...
09/17/2025

Rest is not a luxury—it’s a necessity. When did we decide rest was a luxury?

At The Renewal Haven, I help you reclaim rest as a necessity. Through massage, Reiki, and coaching, let’s create space for you to slow down, exhale, and heal. 💤

Book a Session: www.vagaro.com/therenewalhaven

Life pulls us in all directions—balance brings us back.It’s Balance Awareness Week, and while the focus is often on phys...
09/15/2025

Life pulls us in all directions—balance brings us back.

It’s Balance Awareness Week, and while the focus is often on physical balance, at The Renewal Haven, we also honor emotional, energetic, and spiritual balance.

Have you ever felt off without knowing why? Like your energy is scattered or your center is just out of reach? That’s often a sign your inner alignment needs care. Reiki and coaching can help bring you back to center—clearing blockages, calming the nervous system, and helping you find your footing again.

This week is your reminder: balance isn’t a luxury—it’s your birthright.

Book a Session: www.vagaro.com/therenewalhaven

How do you cleanse your energy? We shower to clean our bodies. What do we do for our energy? Reiki at The Renewal Haven ...
09/13/2025

How do you cleanse your energy? We shower to clean our bodies. What do we do for our energy? Reiki at The Renewal Haven helps you clear what’s heavy, stagnant, or draining so you can feel lighter, clearer, and more grounded. Your energy deserves care, too. ✨

Book a Session: www.vagaro.com/therenewalhaven

Today, we pause and remember. 🇺🇸 Patriot Day is a time to reflect on resilience, unity, and the courage shown on 9/11.Le...
09/11/2025

Today, we pause and remember. 🇺🇸 Patriot Day is a time to reflect on resilience, unity, and the courage shown on 9/11.

Let’s honor those we lost and recognize the strength of our communities. 🕯️

You don’t have to carry it alone. Sometimes we carry burdens we think no one will understand. But healing begins with co...
09/11/2025

You don’t have to carry it alone. Sometimes we carry burdens we think no one will understand. But healing begins with connection.

At The Renewal Haven, you don’t have to go through it alone. Whether it’s coaching, Reiki, or massage—I’m here to walk beside you. 🤝

Book a Session: www.vagaro.com/therenewalhaven

Happy Grandparents Day (yesterday… oops!!) 💛 Let’s take a moment to honor the wisdom, love, and comfort our grandparents...
09/08/2025

Happy Grandparents Day (yesterday… oops!!) 💛 Let’s take a moment to honor the wisdom, love, and comfort our grandparents give us. Whether near or far, they are part of our wellness roots.

One thing I learned from my grandpa was when in doubt, play the Queen (if you play pinnacle, you understand 😉). Also he taught me that you either work for the man or for everyone. As a business owner, I work for all of my clients. As a non business owner, I worked for the man. I would much rather for all of you!

Tag a grandparent or share a favorite memory in the comments. 💬

Aging isn’t about getting older—it’s about growing into yourself.September is Healthy Aging Month—a beautiful time to re...
09/07/2025

Aging isn’t about getting older—it’s about growing into yourself.

September is Healthy Aging Month—a beautiful time to reframe what aging truly means. It’s not about resisting the years. It’s about embracing them with grace, vitality, and intention.

At The Renewal Haven, I support women and men in honoring their body’s natural rhythms and healing processes. Whether through Reiki, massage, or coaching, my goal is to help you feel strong, vibrant, and aligned at every stage of life.

Aging can be radiant. Healing can be ageless. You deserve to feel at peace in the body you live in—today and for years to come.

Book a Session: www.vagaro.com/therenewalhaven

Address

St. Louis, MO

Opening Hours

Monday 3pm - 11pm
Tuesday 3pm - 11pm
Wednesday 9am - 11pm
Thursday 9am - 11pm
Friday 3pm - 11pm
Saturday 3pm - 11pm
Sunday 12pm - 11pm

Telephone

+13149415300

Website

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