Spectrum of Healing, LLC

12/19/2024

"I like to move it, move it!"

Actually, it's gotten harder to be consistent with the cold. But stretching is always an option.

Try this:
1. Move your neck down, up, left, and right holding for 10-15 seconds each
2. Move your shoulders up to your ears and back down 5-10 times
3. Bend down (only as far as your comfortable) to stretch your lower back

2 minutes is all it takes to give your body some of the love it needs and deserves.

11/25/2024

Remember who you are! This has been the most rewarding work I've done and I'm grateful to be able to share some of the ways I've learned with others.

11/10/2024

I don't know why I be smiling like I miss having a double chin 🤔 🤷🏾‍♀️

Anywho, hope you're enjoying the beauty in the now. This is where we are our most POWERFUL 🌞✊🏾🧘🏾‍♀️

10/09/2024

Swipe ➡️

Clouds are so beautiful to me. I love to see how they change at different times and with different weather patterns. ☁️

My inner child loves to take these mindful moments in nature and just be.💜

Are you ready for that journey? Join mindfulness Mondays starting 10/14 and self-care Sundays with inner child healing starting 10/20.👋🏾

How you gone win if you not registerin'? (Yeah I made that fit lol) 🤣

Check the link in the bio to get in and spread the word to a friend who might need some zen or inner child healin too. (OK ok I'm done 😆)

06/10/2024

Some people like to watch videos, some people like to take their time to read, I'm just trying to make the information accessible to all! 👋🏾

Are you willing to invest a doordash order to get a return that'll outlast that lunch? 🤔If so, check out the last slide to secure your spot before they're GONE! And once they are, so will be your chance to access this amazing information at this price. ✨️

06/04/2024

Are you tired of navigating upset stomach's, restlessness, and never ending parades of thought? Do you desire to receive tools and support in an intimate group setting? If you are BIPoC and in St. Louis, I've got a workshop for you!

03/20/2024

In order to move from where you are in your life to somewhere different, one of the most important components to get aligned with is your mind!

There are so many experiences, people, things, and emotions to explore, why allow one heavy or hard one to keep you stuck??

My biggest mindset shift was that its ok if my good is different than someone else's good. I'm on my own journey and I'm so excited about it!

What have you learned about your own mindset?

02/13/2024

I need I need I need to take a break! I love yall, but I love me more and on more than one occasion I've been told to take a step back. I promised ME I would invite ease and this one woman show of restructuring, background s**t, marketing, networking....it's not easy! So, I'm taking a step back to live, love, listen, and learn.

I'll see yall 3/14! Be well!

02/13/2024

My self-love act to myself! I have to be the example I want to show, even with pressures of capitalism and all that! I'm going to LOG-OUT and delete ALL my social media for the next 30 days. I got some s**t to do and yall are too funny and silly for me to stay focused. See yall 3/14

02/12/2024

Check out my blog post on self-love, hip-hop culture, and holistic wellness. Whoever knew the mission at my foundation would be love? I used to be an icy bitch (on the inside)....oh how I love healing!

As a mental health practitioner, I witness and hold space for many diverse types of experiences. On good days, I hold space for people who are doing t

02/11/2024

Don't sleep on yourself (or me) 😴stan.store/healsteph
Recording available

02/09/2024

Cue Akon "I try so hard". Trust me I know! Many things are easier said than done, but that's because we allow our minds to he stronger than our hearts.

Our hearts KNOW! Yet because we fail to honor and accept the many ways love looks, we restrict it! We place limitations on ourselves because we see how it was hard for someone else and ASSUME it'll be hard for us.

You know what they say about assuming 👀 (and trust me it's not just you, it's definitely been me!) But we not doing that anymore. We're flowing, we're following, we're loving, nurturing, sharing, collaborating, and inviting reciprocity in ALL the areas of life.

When I said I am living an easy life, I meant that! Now my easy and yours might look different, but either way, our small self needs to remember it's protected and safe in and with US.