LIVE Hydration Spa Sunset Hills

12/17/2025

The Winter Solstice is almost here, bringing the shortest day and longest night of the year. 🌙​

While it marks the start of winter, it can also bring a shift in mood and energy for many people. Less sunlight means lower vitamin D levels and changes in your body’s natural rhythm, which can contribute to seasonal affective disorder (SAD).​

If you’ve been feeling more tired, low-energy or less motivated lately, you’re not alone. Luckily, small habits can make a big difference:​

☀️ Get outside during daylight hours​
💤 Keep a consistent sleep schedule​
💧 Stay hydrated and nourished​
🤝 Reach out for support if you’re struggling​

And if you’re low on sunshine, our vitamin D injections are a simple way to support your mood, immunity and overall wellness through the darker months. Stop in today and feel brighter! 💛

12/15/2025

When life gives you oranges… boost your immunity! 🍊💪​

A glass of orange juice is a classic source of vitamin C, but it’s not just a breakfast favorite. It’s your body’s secret weapon for immune support and cold prevention during the busy holiday season.​

This month, we’re celebrating vitamin C as our Supplement of the Month, because your holiday health starts from the inside out.​

Add it to your wellness routine (or your next IV bag!) to stay merry, bright and feeling your best all December long.

12/13/2025

Meet Nutrafi oral sprays.

An easy add between IV visits or a great starting point if you want something quick and effective.

We currently have 5 options in stock, all shown here

💚 Nutra Boost B12 for clean energy
🧡 Immunity for everyday defense
💙 Motion Mist for joint and mobility support
💙 D3 + K2 for bone and immune support
💜 Lights Out for better sleep and calmer nights

Up to 90% absorption, made with natural ingredients, and made in the USA. Simple sprays, big benefits, zero needles involved 😌

Swing by LIVE Hydration Spa Sunset Hills and we’ll help you pick the right one for your goals. Your body will thank you.

12/11/2025

Self-care isn’t dessert, it’s protein. 🥩​

Just like protein gives your body strength and energy, self-care gives your mind and spirit the foundation to show up, focus and thrive. 💪​

IV therapy is more than just a healthcare service. Stopping in for regular IV therapy ensures a quiet moment to focus on YOU!​

So, stop saving it for later. Make self-care part of your daily routine because it's not a reward, it's a requirement.💙

12/09/2025

Three things you (probably) didn’t know about detoxifying foot baths 👣​

1️⃣ They help boost circulation.​
Warm water and gentle ionization can stimulate blood flow through the feet and lower legs. Improved circulation helps oxygen and nutrients travel through your body more efficiently, leaving you feeling refreshed from the ground up. ​

️2️⃣They support your body’s natural detox process.​
Your body already works hard to remove toxins through the liver, kidneys and skin. Detox foot baths simply help support that process by encouraging the release of impurities and balancing the body’s energy flow. ​

3️⃣ They promote deep relaxation and stress relief.​
Beyond the physical benefits, detoxifying foot baths are deeply calming. The warm soak and gentle bubbling can ease muscle tension, quiet the mind and reduce stress — helping you reset both physically and mentally. ​

Your feet carry you through so much. Give them (and your whole body) a moment of care and book a detoxifying foot bath today.💙

12/05/2025

Winter may be dark and dreary, but your meals shouldn’t be! 🥦🍊​

When we eat colorful plant foods, phytonutrients (the natural compounds that give fruits and veggies their vibrant hues) help protect us from chronic diseases. These nutrients support heart health, reduce inflammation and may even lower the risk of certain cancers. 🌱​

If you’re looking to give your wellness routine an extra boost this winter, pair your colorful plate with one of our Multi Vitamin Plus IV bags to help your body absorb and use those nutrients more efficiently. 💧​

​Your body (and your mood) will thank you for the extra vitamins! 💚

12/03/2025

With holiday gatherings in full swing, handwashing is one of the simplest and most effective ways to protect yourself and others from getting sick. 🫧​

Proper hand hygiene helps prevent the spread of colds, flu and other seasonal bugs, which keeps you healthy for all the fun moments ahead. ✋​

️ Wash your hands:​
1️⃣ Before eating or preparing food​
2️⃣ After coughing, sneezing, or blowing your nose​
3️⃣ After touching shared surfaces or being in public spaces​

And if the season still catches up with you, we’re here to help you bounce back fast with IV hydration and immune-boosting treatments. 💧​

Clean hands + proactive wellness = happy holidays. 🎄

12/01/2025

The holidays are full of joy, travel and togetherness. But they can also take a toll on your immune system. 🤒​

​This month, we’re spotlighting vitamin C for its powerful immune support and cold prevention benefits. When you’re hopping between holiday parties or recovering from travel, vitamin C can help your body stay strong and resilient through the busy season. 🍊​

Add it to your wellness routine (or your next IV bag) for an extra boost of holiday health! 💊

11/27/2025

Thanksgiving is all about family, food and fun. But big gatherings can also leave your body feeling rundown. 😴​

Between travel, late nights and lots of social time, your immune system works overtime. Prioritizing rest, recovery and prevention is key to staying healthy:​

💤 Get plenty of sleep​
💧 Stay hydrated​
🥗 Balance heavy meals with nourishing foods​
😌 Take time to recharge after the festivities​

Your body will thank you, and you’ll bounce back stronger for the holiday season ahead. 💪

11/26/2025

Set yourself up for success! Let us be part of your pregame activities to fuel your fun tonight, and be ready for the holiday tomorrow.

11/25/2025

Can't decide which IV to choose? Check out some of our best-sellers!​

👩 Anti-Aging​
😌 Anxiety Relief & Calm​
🧠 Migraine​
🤧 Cold & Flu​
✨ Pizzazz​
💊 Multivitamin Plus​

Stop into any one of our locations to try one of our best-sellers for yourself today or book an appointment on our website.

11/23/2025