NLJ Counseling & Coaching Services, LLC

NLJ Counseling & Coaching Services, LLC Provides individual counseling services for adults. Soundbath healing experiences, women wellness retreats and wellness products.

Join me for Soundbath Meditation this month. And look there are multiple opportunities. What a better way to kick off yo...
06/16/2025

Join me for Soundbath Meditation this month. And look there are multiple opportunities. What a better way to kick off your summer than with wellness! Link in the bio to register.

🎓 I’m officially a graduate of the ELEVATED Cities South Cohort, powered by ! Over the past 12 weeks, I’ve gained tools,...
04/18/2025

🎓 I’m officially a graduate of the ELEVATED Cities South Cohort, powered by ! Over the past 12 weeks, I’ve gained tools, mentorship, community, and a renewed vision for my business. I’m grateful for this experience and ready to continue building toward lasting impact.

My all time fav technique to combat so many things! Overthinking, anxiety, worry? Trying this grounding technique to bri...
04/03/2025

My all time fav technique to combat so many things! Overthinking, anxiety, worry? Trying this grounding technique to bring focus back to the here and now can be the thing you keep in your back pocket for those moments when you need a little help to recenter yourself. Let me know how it works.

Unexpected change can be overwhelming, but it doesn’t have to throw you off balance. Here are 5 steps to help you naviga...
03/05/2025

Unexpected change can be overwhelming, but it doesn’t have to throw you off balance. Here are 5 steps to help you navigate uncertainty with more ease:

1️⃣ Pause & Breathe – Take a moment to center yourself before reacting.
2️⃣ Accept What You Can’t Control – Release resistance and focus on what’s within your power.
3️⃣ Reframe the Situation – Shift your mindset to find opportunities in the challenge.
4️⃣ Take Small, Intentional Steps – Progress, even in small ways, keeps you moving forward.
5️⃣ Trust the Process – Growth comes with change—embrace it.

Change can be tough, but with the right mindset and actions, you can turn it into a stepping stone for something greater! ✨

A Thread on why Black Mental Health Matters by NLJ Counseling ✔️Repost, Share & Comment ✔️Happy Black History Month! ...
02/05/2025

A Thread on why Black Mental Health Matters by NLJ Counseling ✔️

Repost, Share & Comment ✔️

Happy Black History Month!

A Thread on why Black Mental Health Matters by NLJ Counseling ✔️Repost, Share & Comment ✔️Happy Black History Month! ...
02/05/2025

A Thread on why Black Mental Health Matters by NLJ Counseling ✔️

Repost, Share & Comment ✔️

Happy Black History Month!

Happy Black History Month!! Embracing your culture and taking pride in your history and future is everything. Wishing yo...
02/01/2025

Happy Black History Month!! Embracing your culture and taking pride in your history and future is everything. Wishing you wellness and peace this month and always.

Life Hack‼️⚠️Sometimes you gotta, be still before you can get ahead..
01/30/2025

Life Hack‼️⚠️
Sometimes you gotta, be still before you can get ahead..

January taught us some powerful lessons: ✨ Show up for yourself. ✨ Be the energy you want to attract. ✨ Uncomfortability...
01/29/2025

January taught us some powerful lessons: ✨ Show up for yourself. ✨ Be the energy you want to attract. ✨ Uncomfortability breeds growth. ✨ Win your day. ✨ Surrender to transformation.

Growth isn’t always easy, but every step forward counts. As we move into February, let’s carry these lessons with us and continue evolving. 🌿💫 Which one resonated with you the most? Share in the comments! ⬇️

Are we afraid of Surrendering? Or is it that we just don’t know how? 🧐Here’s a short but mindful guide of the simple way...
01/23/2025

Are we afraid of Surrendering? Or is it that we just don’t know how? 🧐

Here’s a short but mindful guide of the simple ways we can surrender to whatever it is that’s causing us not to progress. Think of surrendering like getting to the meat 🥩of something! Very uncomfortable. Very transformative. Very Beautiful.

to the Meat

Join us over for a IG Live Collective Sound Bath Healing and Restoration experience. 1/20/25
01/19/2025

Join us over for a IG Live Collective Sound Bath Healing and Restoration experience. 1/20/25

✨ Join us TONIGHT for an evening of relaxation and rejuvenation through Sound Healing!Event Details:📅 Date: January 16, ...
01/16/2025

✨ Join us TONIGHT for an evening of relaxation and rejuvenation through Sound Healing!

Event Details:
📅 Date: January 16, 2025
⏰ Time:

6 PM–7 PM: Mixer (enjoy wine & light refreshments)
7 PM–8 PM: Soundbath
📍 Location: Terra at the Grove
4500 Swan Ave, St. Louis, MO

💵 $25 per person (includes wine & refreshments)
🧘‍♀️ Bring a yoga mat, pillow, and blanket for your comfort.

Take a moment for yourself to unwind and connect. See you there! 💜

Address

St. Louis, MO

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+13146566153

Website

https://womenarewell.my.canva.site/wellness-retreat#the-experience

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