STL Eating Recovery Therapy, LLC

Home
United States
St. Louis, MO
STL Eating Recovery Therapy, LLC

Counseling services for eating disorders

07/11/2023

I was living my best life on vacation last week in Myrtle Beach, SC. 🏖️😎🩱🚁 Here’s what I want you to know… your body is already beach, pool or swim suit ready. Go out and life your life. You deserve to take up space and don’t wait for that “perfect” body to do it. You’re body is already, ready! ❤️

06/24/2023

$70 billion a year we are told to hate our bodies, size, appearance and informed to be worthy we must be smaller. It's incredible how large of an industry this is! It's time to change our thinkings and to find tolerance with our bodies instead of hating them. It hurts us all when we don't believe we are worthy, simply because we are a "different" size than what's acceptable. NO MORE DIET CULTURE!

06/21/2023

When we live in a world that is fatphobic and unkind to people in different bodies, there becomes unsafety to live in our bodies. Everyone deserves to have body respect, whatever shape, size, color or background you come from.

05/17/2023

Today is International Day Against Homophobia, Transphobia and Biphobia. You are valid as a human regardless of your identity! Remember you deserve to live your truth and be happy. You are awesome as you are!

05/16/2023

There are so many myths that surround the media about what it looks like to have an eating disorder or which are more "serious." I am here to say that ALL eating disorders are valid. ALL eating disorders are serious and ALL eating disorders receive appropriate care for their struggles.

04/18/2023

Feeling stuck in your eating disorder can feel so overwhelming. Days are hard, long, lonely and sometimes down right difficult. You CAN do hard things.

04/09/2023

Food should be fun, shared, celebrated...part of our lives in a positive way. This may seem impossible for someone struggling with an eating disorder but recovery is possible. I hope you find the day where food is fun again! For those who celebrate Easter, Happy Easter! Here's my Easter bunny basket cake because I love to bake and food can be part of your celebration.

04/08/2023

Self care is not selfish. You cannot pour from an empty cup. It’s ok to take care of yourself today and everyday so you can take care of the people and things that are important to you.
I hope you have a self care Saturday, even if it’s for 5 minutes today.

04/02/2023

Our relationship with our bodies can be complicated due to our own lived experiences in our bodies, messages from our family about weight, appearance size, diet culture and overall the judgement experienced when told what our bodies should be. It is ok if this relationship is a work in progress. AND you deserve to live in a body that you can tolerate.

04/01/2023

It is so important that we take a few quiet minutes out of our day just to check in with ourselves. We often run through life so quickly we don't even know how we are feeling. Here is your reminder to take a break, slow down and to see what you need. You have to take care of yourself to take care of anything else.

03/29/2023

The precious moments of life are often stolen by the challenges of your eating disorder. Your life has been intended to live, not focused on counting calories, macros, meals, steps, hours in the gym. Our lives are a collection of relationships, aspirations, adventures, travels and moments created from memories. You deserve so much more than your eating disorder. Recovery is possible. You deserve to live in recovery too.

03/27/2023

It’s truly an amazing thing when you get to walk hand in hand with someone through recovery. As a therapist you may hold someone at their most vulnerable times. But to see someone shine through all the darkness and come out on top is why I do what I do everyday! ❤️
Here’s to finding freedom from your eating disorder, processing the pain you hold and living life in the most authentic, messy and beautiful way.
Recovery is possible and recovery is for everyone ❤️

03/26/2023

When someone is suffering from an eating disorder or disordered eating, so much of one's mental energy is totally consumed by thoughts of food, calories, losing weight, how they think about their body. There is another way! It is possible to break out of the cycle of food obsessive thoughts. Recovery is possible. You deserve to have food freedom and to have your mental energy saved for the important things in your life, relationships, career, goals, travel, aspirations etc.

03/25/2023

Eating disorders and self hate go hand in hand. The ED voice becomes more powerful telling you that you are not good enough, too much, not worthy etc. That self hating voice inside your head is not serving you well. I believe EDs are very protective and provide a purpose, at some point that purpose no longer serves us. You deserve more that the negative inner critical. It's time to to break it off with self hate.

03/24/2023

You have been and always will be enough. It does not matter what your eating disorder tells you. Your ED cannot be trusted as it harms your relationships with food, people, work, leisure etc. You are enough.

03/22/2023

We love to focus on our appearance as the most important thing about ourselves, but it's not. Your worth could never be related to your weight. It's time to stop focusing on weight loss as a goal and instead on self acceptance. Your weight is the least interesting thing about you and you are worth so much more!

03/20/2023

I often have to remind myself that it is ok to slow down, take a break and relax to recharge. We can only do so much with an empty tank of gas. Your mental wellbeing has to be a priority. If you keep pushing on empty you're not going to the results you are looking for. It's ok to step back, breath, take a break and come back stronger!

03/18/2023

Self Care Saturday. It maybe your weekend or maybe you're working today. It is always important to engage in self care on a regular basis. Here's few quick, easy ideas to get you started. Your mental health needs to be a priority!

Address

St. Louis, MO

Telephone

+13148960810

Website

http://www.eatingrecoverytherapy.com/

Alerts

Be the first to know and let us send you an email when STL Eating Recovery Therapy, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to STL Eating Recovery Therapy, LLC:

Shortcuts

Eating disorder support

STL Eating Recovery Therapy was created to support and provide counseling services for those struggling with eating disorder behaviors in the St. Louis area. Eating disorders are a complex area that involves impacting both the mental and physical health of the individual.

You don’t have to be in the fight alone against the addictive like behaviors associated with an eating disorder. Individuals find themselves spiraling into self hate and having challenges with accepting one own body.

Nicole is here to help. Call or email now to set up a free phone consultation.

314-896-0810 or nicole@eatingreocverytherapy.com