The Jackson Connection

04/19/2025

Curious about Brainspotting? What to give it a go in the privacy of your own space before committing to a session? Check out my self-spotting guide for detailed information & step-by-step instructions for gaze-spotting.

Grab yours here:

This guide is designed to help you experience the effects of Gaze Spotting on your own. While self-practice can be impactful, working with a trained practitioner enhances the experience, providing deeper emotional processing, guidance, and integration. Let’s begin your journey to self-discovery an

04/15/2025

Yogi tea & me! Soothing, grounding, nourishing...

04/09/2025

Finally did my "weekly" clay mask this past Sunday & it felt great! The little things are often the big things. Find time this week to do one of the little things that bring you joy!

04/03/2025

Today is day 4 of my new yoga & meditation cycle, which also means it’s day 40 of continuous practice. It’s not about being perfect, but these are things I enjoy that truly add to my quality of life. Getting back to daily sadhana has been a reminder of how important rhythm is to me. My last streak was 261 days!😮 Working my way back to you babe...

Next, I'll be focusing on getting back to daily journaling; I find it to be a game changer. Probably why I've been resisting it this past month.🤦🏾 Such is life.

What’s something you enjoy as part of your daily routine?

By the way, it’s Wednesday; I was born on a Wednesday;my birthday is in 36 days!😊🥳

Also, that poem that says Wednesday's child is full of woe is some 🐂

03/31/2025

A new cycle, a new kriya & meditation. 40 days of the Abdominal Strengthening kriya & the Grace of God meditation (day1). Blessings upon blessings upon blessings...

03/27/2025

Right now, I’m wrapping up Surya Kriya, a practice designed to cultivate “sun energy” in the body—perfect for the colder months when we need that extra warmth and vitality.

Next, I’m moving into Abdominal Strengthening Kriya, a powerful 16-exercise sequence that targets the navel point, core, and lower back. This set isn’t just about physical strength—it also improves circulation, supports the nervous system, and builds resilience from the inside out. Plus, it’s a solid 35-minute workout!

If you're looking to deepen your practice, strengthen your body, and energize your system, this is a great one to join in on. Who’s in? 💪🔥

03/27/2025

33 days in...progress unfolding.

I’m deep into my current Kundalini yoga set & meditation, and the power & beauty of consistency is freeing. The more I show up for myself each day, the more these practices become a natural part of my routine. Gentle guiding me to the rhythm of life that moves me to stay centered, grounded, and connected to my joy.

This Sunday, I’ll be stepping into a new 40-day practice to carry me into my birthday, and I’d love to invite anyone feeling called to join me. Whether you’re looking for more consistency, deeper peace, or just a way to carve out intentional space for yourself, this is an opportunity to commit to you.

I’ll be sharing my journey along the way, and I’d love to hear about yours too. If you’re interested or just curious, drop a comment or DM me. Let’s make this a shared experience as we continue to grow together.

03/19/2025

Morning sadhana is complete. It has been an absolute necessity to create calm & consistency in chaotic times. 🧘🏽‍♀️🙏🏽♥️

03/18/2025

Recently wrapped up the first session of Rekindle the Fire with a committed couple!

Nothing makes me more excited than seeing two people show up for each other; ready to RECONNECT, REBUILD, and REIGNITE the spark in their relationship.

If you and your partner still love each other but feel like something is off; the connection isn’t as deep, the excitement has faded, or you’re just going through the motions, this program is for you.

Unlike traditional couples coaching, Rekindle the Fire takes a holistic to rebuilding intimacy and connection. Through things like Brainspotting, Reiki, mediation, journal work & deep reflection, we’ll tap into the ways of being that have limited how you've been able to show up for each & work to shift them so you can reconnect in a meaningful, lasting way.

 This is for couples who:
✅ Still love and respect each other but feel disconnected
✅ Are open to a different kind of process—one that works with the mind, body, and emotions
✅ Are ready to do the work, see things from each other’s perspectives, and grow together

🚫 This is NOT for couples who:
❌ Just want to vent without taking real steps forward
❌ Have deep, unaddressed wounds that need a different level of care
❌ Are unwilling to show up, be vulnerable, and explore new methods of healing

🔥 If you’re ready to do things differently and work to transform your relationship, now is the time. 🔥

Currently booking through June 15th.
Don’t wait for “someday” to make things better; DO IT NOW!

💌 DM me today to book your session or click the link in bio.



Photo credit: Joshua Newton

03/14/2025

Many of us have things we need to heal from. In order to do that we first need to show up. Are you ready to heal? Comment yes to receive a special offer!

03/12/2025

Everyone deserves happiness and fulfillment, but the path to get there isn’t the same for everyone. Traditional talk therapy can be a powerful tool, but for some, it may not feel like the right fit or go deep enough to access what truly needs to be processed. My approach offers another way in.

I have a master’s degree in counseling from Webster University, and I am a certified yoga and meditation teacher, Reiki Master, and Brainspotting practitioner. My work blends these disciplines to offer a holistic approach that reaches beyond traditional talk therapy, helping clients access healing on a deeper level. Together, we work with the places where emotions, memories, and patterns are held. The process isn’t always easy, but it is possible. The only requirement is a willingness to show up for yourself.

Step into spring feeling lighter, clearer, and ready for what’s next. DM to book or learn more!

12/24/2023

'Twas the dawn before Christmas & out in the streets, 

A warrior was moving her feet to the beat.

My shoes were all laced, double-knotted with care, 

In hopes that my Brooks would have the cushion to bear.

My legs felt quite heavy; first run post big race;

Yet one step at a time, no need to focus on pace.

Just a short quick two miles; out and back and it's done

Thankful for a body that is able to run.

Step after step as the wind begins to blow,

My body relaxes and joy starts to flow.

Arms back and forth, heart beating strong.

This is my story, this is my song.

From time to time old thoughts start to chatter,

But I remember thoughts are just thoughts and it's actions that matter.

Stomping out the stigma, one run at a time;

Rather out in the parks or toeing the line.

Stronger day by day, with more discipline to come;

With Still I Run on my side all will get done.

Now run, now walk, now move, feel, and be,

To keep pushing forward is the ultimate key; 

From the tallest of mountains shout loud, shout strong

We all might be different but in this world, we belong!

So I exclaim to you all as we continue our plight,

Keep running my friends, have a great night!