Lamplight

Lamplight Katelynn Armstrong MEd, LPC, SEP, NCC somatic therapist

“When I say ‘happy new year’, I’m not for a moment,expecting this to occur,for that is not possible, a year must be all ...
01/01/2025

“When I say ‘happy new year’,
I’m not for a moment,
expecting this to occur,
for that is not possible,
a year must be all things.

Happiness must come and go,
like the tides and the winds,
just as sadness,
and all the emotions in between.

When I say ‘happy new year’,
I’m really wishing you,
a baseline of peace,
of gratitude.

Because if you can sit with these things,
for the most part,
happiness will thrive,
when it does arrive,
and sadness will know its place in the mix.

If you can nourish these things,
daily,
you will also grow hope,
for it flourishes in such soil.

And hope is the key,
to this enigmatic state
of ‘happiness’ we seek.

When I say ‘happy new year’,
I’m really wishing you more happy days,
than sad days,
more joy than misery,
more laughter than tears…
and the wisdom to accept,
that they all belong.

Happy new year, my friends.
Happy new year.”

Donna Ashworth

Merry Christmas and Happy holidays!
12/25/2024

Merry Christmas and Happy holidays!

It’s officially the first week of October. The weather is getting cooler and the pumpkins are up in the office.Fun fact:...
10/03/2024

It’s officially the first week of October. The weather is getting cooler and the pumpkins are up in the office.

Fun fact: I’m an extremely festive person and love seasonal decorations.

What can I expect when I come in person?A relaxed and cozy room filled with plants, natural light, and artwork of nature...
09/19/2024

What can I expect when I come in person?

A relaxed and cozy room filled with plants, natural light, and artwork of nature. Grab one of the many blankets and let yourself get comfy on the couch.

Another weekend of assisting a Somatic Experiencing training :) It’s so wonderful to go through the training again as an...
07/16/2024

Another weekend of assisting a Somatic Experiencing training :) It’s so wonderful to go through the training again as an assistant and further integrate the material and support new students in their journey!
If you’re in Missouri and looking to start your somatic healing journey send me a message.

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St. Louis, MO

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