Vitality Medical and Wellness Consulting

Vitality Medical and Wellness Consulting Stop wasting time on quick fixes.

With physician-led, personalized care, we help high-achieving women reclaim their energy, sharpen their focus, and finally feel like themselves again—confident, clear, and in control.

01/04/2026

Primary care wasn’t designed to fail—but the system around it is.

For every hour with patients, doctors spend two more on paperwork, charting, and admin tasks. If they followed every guideline perfectly, they’d be working more than 26 hours a day.

That’s not a work ethic problem.
That’s a system problem.

👉 Curious how this impacts your care—or how we fix it? Schedule a consult to talk it through.

01/03/2026

Most people don’t realize how much training it takes to truly understand the human body.

And even fewer realize how rare it is to bring multiple disciplines together in one approach to care.

Family medicine.
Obesity medicine.
Culinary medicine.
Menopause care.
Because your health is layered.
Your symptoms are connected.
And midlife is anything but simple.
You deserve care that isn’t rushed, dismissive, or cookie-cutter.

If you’re ready for care that sees the full picture, schedule a consult and let’s talk about what your body is telling us.
https://calendly.com/vitality-physician-coaching/connection

01/02/2026

Too many medical visits feel rushed.
Too many people leave with unanswered questions.
Too many bodies are speaking—and no one is listening.

When we ask, “What is your body telling us right now?” we shift the entire conversation. Healing doesn’t start with a prescription. It starts with presence, curiosity, and time.

If you’ve ever felt dismissed, hurried, or unheard in a medical setting—this is for you.

Comment “LISTEN” if this resonates, or share this with someone who’s felt unseen in their care.

01/02/2026

This video delves into past approaches, focusing on SSRIs. Hear from two women as they share their journeys of personal and professional development within the healthcare sector. Want to discuss your options? Schedule a consult!

01/01/2026

This video is all about making healthy eating easier! We're diving into how to get more fruits and veggies into your diet without breaking the bank. Think seasonal produce, cost-effective choices, and the amazing benefits of frozen options!

12/31/2025

A resident's first patient death is devastating. The lack of support and debriefing felt like a violation of trust. This early experience highlighted the challenges of healing within a broken system, where alignment often fails.

12/31/2025

A doctor experienced intense pregnancy complications, including life-threatening losses. Despite support and professional knowledge, making sense of it felt impossible. Sharing her story opened the door for others to share their own, leading to unexpected healing and connection.

12/30/2025

Meet Dr. Lauren Mitchell, a family physician from Missouri. In her own words, she shares what drives her as a doctor and what she stands for. Find out what's important to her.

12/29/2025

Let's talk about the real deal with perimenopause symptoms. It's so important not to brush them aside, and let's be real, the healthcare system sometimes makes us feel unheard. Have you experienced this?

We're here to listen, schedule your consult today!
https://calendly.com/vitality-physician-coaching/connection

12/28/2025

This video makes figuring out your protein intake super easy! It uses palm and hand sizes as guides—perfect for folks who want a practical approach. Now you can ace your protein goals!

12/28/2025

Dr. Carissa Troutman opens up about her lifelong battle with weight and the challenges of perimenopause. Feeling gaslighted by the medical community, she turned her pain into a driving force in her professional life. A truly inspiring transformation.

12/26/2025

It's not one size fits all when it comes to postpartum experiences. One mom shares her personal battle with postpartum anxiety, including vivid nightmares. If you've experienced this, know you're not alone.

Address

St. Louis, MO

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm

Telephone

+13146958525

Website

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