Vitality Medical and Wellness Consulting

Vitality Medical and Wellness Consulting Stop wasting time on quick fixes.

With physician-led, personalized care, we help high-achieving women reclaim their energy, sharpen their focus, and finally feel like themselves again—confident, clear, and in control.

04/11/2026

Doctor shares insights on how a recent change has fostered a greater emphasis on self care, moving away from a constant hustle mentality. This shift has allowed for more intentional living and personal development, highlighting the importance of decompressing and being mindful to manage stress and improve overall mental health. They reflect on the potential for burnout and the necessity of healing one's humanity.

04/10/2026

We all experience stress, and the goal isn't to eliminate it, but to learn effective stress management. This video emphasizes two key elements always within our inner power: the power of breath through deep breathing and the impact of our self talk. By focusing on these practices, we can foster personal development and better navigate life's challenges.

04/09/2026

Many individuals find the concept of work-life balance unrealistic, advocating instead for work-life integration. This video explores the journey of shifting professional identity, especially after unexpected events like being fired from job. It emphasizes the importance of personal development during such significant career transition, highlighting how one adapts to new roles and challenges.

04/08/2026

Join Dr. Amy Loden as she explores the intricate topic of womens hormones, a frequently frustrating aspect of women's health. This discussion contrasts the medical perspective, which often advises against routine hormone test if menstrual cycle are regular, with popular non-scientific views. Understanding hormone imbalance is key to bridging the gap between patient experience and medical guidance, especially concerning factors like estrogen and progesterone.

04/06/2026

Many women feel too busy and struggle with the art of saying no, often feeling frustrated by their inability to create personal space. This discussion emphasizes the critical importance of setting boundaries and understanding how to say no effectively. It highlights that true personal development comes from establishing healthy boundaries, enabling a more balanced and fulfilling lifestyle.

04/03/2026

Midlife brings a range of significant life changes, from caring for aging parents to navigating a career change. This video emphasizes the importance of self compassion during these transitions, especially as adult children grow and roles shift. Embracing kindness and personal growth helps individuals navigate the complexities of this unique phase of life.

04/02/2026

This video explores the nuanced practice of using medications in ways not originally intended, a common but often misunderstood aspect of modern medicine. It emphasizes the crucial role of the doctor in clearly explaining these off-label uses to patients, ensuring they understand the rationale behind their treatment, especially concerning psychiatric medications. Proper medication management and patient assessment are key to building trust and achieving positive health outcomes.

04/01/2026

Menopause hormone therapy is one of the most misunderstood treatments in women's health, and the Women's Health Initiative study created a generation of fear that new data has significantly challenged. Dr. Amy Tiffany and internist Dr. Anne Hirsch separate menopause myths from medical evidence and explain why most women never hear their full range of treatment options from their doctor. This conversation addresses common misconceptions about estrogen replacement and its impact on heart disease, providing crucial information for women navigating midlife.

03/26/2026

We all get 24 hours, but not everyone achieves the same results. The reality is that you can maximize your daily output by mastering "time management" and applying a "time multiplier" factor. There are real strategies for "being more productive" and achieving your goals through continuous "self-improvement" and "personal growth".

03/25/2026

In medicine, we often get overconfident, forgetting that not everything quantifiable is real. Which is why we shouldn't shy away from the healing power of "life stories" and the importance of giving people space to be heard and understood, especially as technology advances. It may seem simple, but "telling stories" can foster better "patient care" and dramatically improve "communication" in the "medical" field.

03/20/2026

Stop beating yourself up over missed routines. Learn the difference between rigid schedules and flexible rhythms. The secret? The '2-rule': never let two consecutive misses break your momentum. Give yourself grace and get back on track.

Guest Speaker: Lissa Figgins
Full Episode: https://youtube.com/live/9590bRdPZqo

03/18/2026

Sharing knowledge and making it accessible is key. Even outside of medicine, educating people on relevant medical topics is important, especially those in my specialty. Let's talk about that.

Guest Speaker: Peju Simoyan
Full Episode: https://youtube.com/live/5HZpW5ix5JY

Address

St. Louis, MO

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm

Telephone

+13146958525

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