Vitality Medical and Wellness Consulting

Vitality Medical and Wellness Consulting Stop wasting time on quick fixes.

With physician-led, personalized care, we help high-achieving women reclaim their energy, sharpen their focus, and finally feel like themselves again—confident, clear, and in control.

02/05/2026

There's a growing distrust of physicians today. Doctors used to be seen as wise counselors, but now many patients feel unheard and rushed during appointments. What changed?

Guest Speaker: Susan J. Baumgaertel, MD
Full Episode: https://youtube.com/live/3h31-HLi1uE

02/05/2026

Some brains are tidy, others are like snow globes. For years, childhood chaos defined me. Now, finally creating order at 52. It's bizarre, but worth it.

Guest Speaker: Dr. Gibbons
Full Episode: https://youtube.com/live/-0ilU-0HOiI

02/04/2026

Don't blame everything on perimenopause! Sleep problems or weight gain? Could be something else. But at 51, looking back, some things click. Brain fog 5 years ago? Now it makes sense.

Guest Speaker: MenopauseMenu
Full Episode: https://youtube.com/live/3h31-HLi1uE

02/02/2026

Dr. Amy and Dr. Caissa explore why managing stress, not eliminating it, is key to well-being. Discover how a whole-person approach can transform your healthcare journey and improve your quality of life.

Full episode:
https://youtube.com/live/HmEcACn91L8

02/01/2026

The things you do every day shape who you are. Missing one day is okay, but missing two turns it into a habit. Build good habits, and you'll be spiraling up, not down. Small daily actions make a huge difference.

Full Episode with Dr. Gibbons:
https://youtube.com/live/-0ilU-0HOiI

01/31/2026

Women are getting a TON of advice about perimenopause right now. But is it all good? Some of it might actually be harmful! If you're between 35 and 55 and wondering if you're experiencing changes, this is a must-listen.

Guest Speaker: Dr. Susan Baumgaertel | MenopauseMenu
Full Episode: https://youtube.com/live/3h31-HLi1uE

01/31/2026

Exploring how to eat healthy without breaking the bank. This video highlights the importance of clean eating, the promise of culinary medicine, and the need for better nutrition advice in obesity medicine. It's more possible than you think!

Full Episode:
https://youtube.com/live/HmEcACn91L8

01/30/2026

Between work, family, and aging parents, so many women aged 35-55 are juggling everything. How do you manage it all? Know you're not alone in feeling overwhelmed.

Full Episode:
https://youtube.com/live/-0ilU-0HOiI

01/29/2026

This video explores the struggles of healthcare professionals, especially women, in juggling demanding jobs with personal health.

It reveals gaps in areas like hormone replacement therapy and addresses systemic issues causing burnout. A call for holistic health, for both patients and physicians.

01/27/2026

So many people feel like they are the problem, but what if it's not you? What if it's a biological problem? Don't take it on as an identity. It's a biological problem.

Full Episode: https://youtube.com/live/-0ilU-0HOiI

01/26/2026

Sometimes the most sustainable approach is also the simplest: Do what you can, with what you have.

That’s how I approach care—and that’s where it starts: with patients.
I educate. I share the journal articles. I explain the why.

Not everyone will agree. Some people won’t like it. Some may even say, “You’re wrong.” And that’s okay. Because the goal isn’t to convince the world. It’s to practice in a way that is safe, evidence-based, and supportive for the person sitting in front of me.

Trying to change everything all at once is how we burn out. Focused, grounded care is how we move forward.

👉 If you’re looking for thoughtful, science-backed guidance without pressure or fear, schedule a consult.

Full Episode:
https://youtube.com/live/HmEcACn91L8

01/25/2026

You don't always need a blood test to confirm you're in menopause. It's similar to puberty—the signs are usually clear. Save yourself the worry and the needle!

Full episode:
https://youtube.com/live/3h31-HLi1uE

Address

St. Louis, MO

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm

Telephone

+13146958525

Website

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