LGBTQ Mindfulness and Meditation

04/25/2024

If you need to "prove" your religion, I say your religion is hella weak. Proof seeking is a sign that you are not seated in Truth.

06/13/2023

Join us for a free meditation class Wednesday, June 14th 6 PM PST/9 PM EST
register at tinyurl.com/MeditateWPride

06/07/2023

Join us today at 6 PM PST for a free meditation session
tinyurl.com/MeditateWPride

11/18/2022

We are looking into offering daily/weekly meditation sessions. What day/time works for you? (add your TIME ZONE)

06/21/2022

01/24/2022

Hi everyone! One of our meditation teachers, Kaitlin, is leading this session tomorrow in collaboration with the LGBT Center of Raleigh in NC.

You are all welcome to attend! It is open to everyone, regardless of previous meditation experience.

Register Here to Receive the Zoom Link: tiny.cc/balanced_bodies_minds

07/23/2021

Learn to mediate in a Q***r positive/affirming space.
This meditation is not about the mind, thoughts or the senses but about the feelings.

Transcend the thinking mind.

07/08/2021

Breath Mindfulness and Meditation program that is Q***r friendly but will have a mix of people joining.

09/23/2020

Relieve stress and deepen your purpose in life with breathing techniques. Breathing is free! 😉

Mindfulness-based meditation helps to control stress and preserve health. It combines rhythmic breathing and focused attention. It is a form of entry-level meditation that anyone can do. It brings general relaxation and, if practiced regularly, offer...

09/14/2020

Have you ever heard of breathwork? You can use your breath in specific patterns to profoundly impact your state of mind. Yes, it is that simple!! You can learn to be calm and at ease no matter what happens in life. We are having a SKY Breath Meditation course next month, check out the video below and our event for more info.

Discover people's first hand experiences of this transformational workshop, where you can learn practical skills for a calmer, clearer mind: https://www.arto...

08/17/2020

We are organizing an online in house retreat over International Coming Out Day weekend. Oct 9-12
More info to follow! Is there a theme you would like to see? Topics covered? Let Us Know!