B Inspired Yoga and Wellness

Home
United States
St. Louis, MO
B Inspired Yoga and Wellness

Our sole purpose is to combine Yoga with a Christ honoring experience and be in community with all 🪷

02/19/2026

You are a Jesus follower who loves yoga? Me too!
This space is for you, no judgement, no condemnation just

A space to breathe, pray and grow in strength and Faith.

“Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.”

Such a powerful reminder that our whole being body, mind, and spirit belongs to Him.

May everything you do, your breath, your movement, your worship, flow from love for the Lord 💗🧘‍♀️🙏

02/18/2026

Be patient… your time is coming ✨
God is in the business of healing and transformation.

If your heart is longing for peace, strength, and deeper connection… join me on this Christian yoga journey. 🤍

Check out my Link in bio 🙏 or comment ME and I’ll drop the link

02/17/2026

Oh he doesn’t??? I do!!

Get what you need, leave what you don’t.

B Inspired Yoga can bring the fun, fire and flexibllity. 🔥
join me for more! 🧘‍♀️

02/16/2026

•Join us for Holy Yoga tonight at 6pm
•Valley View Church in Impeial, Mo
•2010 Seckman rd, impeial Mo 63010

Extend your deepest gratitude for this moment. 🦋🙏

02/10/2026

My Heart is so full 💗
Tonight was such a special yoga class, i am grateful for each of these ladies….this is my get to!💌🙌

Psalm 136: Reminds us God’s love endures forever.🫶

Lord, thank You for love that does not fail,
for mercy that meets us again and again,
for a love that truly endures forever.

Seal in us what You have stirred today.
May the words written from our hearts become vessels of Your grace.🥰
And may we leave this space loving You more fully,
loving ourselves more gently,
and loving others more freely.

Amen🙏

02/09/2026

Here’s the truth: when you practice Christian yoga, you experience the presence of God!🙌

Scripture calls us to honor our bodies as a temple and to love the Lord with all our heart, soul, mind, and strength. This practice is not about emptying the mind, it’s about Filling up with His Word, His truth, His hope, and His peace.

If God is stirring something deeper in you, if you feel Him calling you to slow down, strengthen your body, and draw closer to Him, I would love to walk that journey with you.

Join me for 7 Days of Prayer & Strength
A beginner-friendly Christian yoga course designed to help you move, breathe, and pray in God’s presence.

I’m so excited for all God has in store for you.

Check the link in my bio or
Comment “YES” and I’ll drop it straight into your inbox✌️🧘‍♀️

02/09/2026

In a yoga class, what character are you?

It doesn’t matter how strong, flexible, mindful or balanced you are….what matters is that you show up to the yoga mat and begin.
Are you looking for space to grow in your heart mind and body.. comment “YES” and I will drop my new 7 Days of Prayer & Strength Beginner Christian Yoga course to your inbox!✌️🧘‍♀️💗

Share this with a friend to remind them, it’s all about saying YES to yourself, your goals, and all that God has for you. 🙌

02/09/2026

Join us on Monday for a special heart focused flow!
The greatest of these is LOVE.❤️🧘‍♀️🙏

02/08/2026

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉🧘‍♀️ keep sharing!

What is your favorite Bible verse or mantra to Breathe through when feeling stressed or anxious??

Share in the comments ⬇️⬇️⬇️⬇️

02/06/2026

What do you do when you come home feeling like a bundle of stress?

Jesus says, “Come to me, all who are weary and burdened, and I will give you rest. Take my yoke upon you… for my burden is light.”

A life lived with Him is meant to move in unforced rhythms of grace.

I created 7 Days of Prayer & Strength
A beginner-friendly Christian yoga experience.
Pray, connect with God, and gently build strength in your body.

You don’t have to carry it all alone.
Come breathe, move, and rest in His presence.

✨ Click the link in my bio to join
✨ Or comment PRAY and I’ll send it straight to your inbox

02/05/2026

Small choices lead to big change.
Which one will you choose to focus on today?

Nutrition
• Add a serving of leafy greens to one meal
• Swap one processed snack for a whole food
• Start your morning with a protein-packed breakfast

✨ Hydration
• Drink a glass of water first thing in the morning
• Set a reminder to sip water throughout the day
• Add fruit or fresh herbs for flavor

✨ Thoughts
• Write down 3 things you’re grateful for
• Pause and reframe a stressful thought
• Speak one kind, affirming truth over yourself

✨ Movement
• Take a brisk walk outside
• Move your body with 10 minutes of stretching or yoga
• Stand, stretch, and reset every hour

✨ Breath
• Practice deep belly breathing for 2 minutes
• Try alternate-nostril breathing to calm your mind
• Use a 4-7-8 breath to relax your nervous system

✨ Sleep
• Turn off screens 30 minutes before bed
• Choose a consistent bedtime
• Create a calming bedtime ritual

The hardest part is saying yes to your well-being.

02/03/2026

✨ 3 simple ways to instantly reduce stress ✨

• Use a bolster or pillow for support
• Windshield wipers to release tight hips
• Child’s Pose for grounding and rest
• Legs up the Wall to reduce joint pain and inflammation

The hardest part?
Taking the time to say yes to your well-being.

Your mental, physical, and spiritual health matter. 🤍
Join me for 7 Days of Prayer & Strength.
A gentle Yoga course to help you grow in movement, faith, and strength.

👉 Link in my bio

💬 Comment “ME” and I’ll drop it straight into your inbox ✨

Address

1830 Jeffco Boulevard
St. Louis, MO
63010

Telephone

+13145407986

Website

https://www.binspired-yoga.com/

Alerts

Be the first to know and let us send you an email when B Inspired Yoga and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to B Inspired Yoga and Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in St. Louis?