B Inspired Yoga and Wellness

11/19/2025

If you’re looking to build balance, flexibility, and strength, here are three of my favorite yoga poses to add to your flow:

🐶 Puppy Pose -opens the shoulders + gains flexibility
🕊️ Bird Dog -strengthens the back + improves balance
🔥 Lift & Lower -activates the core + builds steady strength

Small movements =big results.
Your body will thank you.

You can find more tips like this inside my
✨ Seven Days of Prayer & Strength Yoga Course ✨

COMING SOON!!

Follow me for more! 🤍🧘‍♀️

11/19/2025

I’m getting rebounder!!!!

Here's a fun one for the beginners! 30 second basic move changes. 🙂 This one is closed chain movement - nothing airborne. Link in comments.

11/19/2025

I heard a quote once that stuck with me…we should not wear “busy” as a badge of honor.

11/19/2025

I love being with my people, makes me think of my:

Gratitude List

• Breathwork
• Nature
• Sunlight
• Stillness
• Community

Take a moment and pause.
Find stillness in Jesus.
Nature is His medicine.
Community is love.

Follow me for more!
seven days of prayer and strength A Christian Yoga course coming soon ✨

11/18/2025

My best therapy?

A sunrise with coffee.
Paddle board yoga.
A beachside bungalow.
God’s beauty surrounding every breath.

When I slow down enough to notice,
I remember He’s in every detail. 🌅🤍🏝️

Are you in need of a reset?
Follow me for more.
B Inspired Yoga is a vibe.

7 Days of Prayer & Strength -Coming soon!! ✨

11/18/2025

Hey friends! 🙌🙌🙌
Check out my friend Joslyn. Another Christian Yogi sister. She has an amazing Ebook that you can learn more about how Christian Yoga is a space that you can grow in FAITH and GLORIFY God.
I love her heart for Jesus and helping people

Can yoga be a form of worship? Learn about what Christian Yoga is and what it is not through my new ebook. Join me as I read the first chapter of my new eboo...

11/17/2025

It’s Not just yoga.✌️

✨It’s Healing.
✨It’s Worship.
✨It’s Community.

B Inspired💖 where your heart, mind, body, and soul find space to breathe, connect to God and release control.

In person events coming!! Stay close.
Online course launching soon.

Follow me for more 🙌

11/16/2025

Here’s what happens when you put a block under your hips👇

• Releases tension in the low back and hips
• Creates support so your body can relax
• Eases pressure on the spine and pelvis
• Helps stabilize and align your posture
• Allows deeper, calmer breathing
• Makes the pose more accessible
• Uses wisdom, not weakness

Do more yoga.
Make space for grace in your body.

Seven Days of Prayer + Strength is so close… coming soon.
Get ready to grow stronger in faith, steady in spirit, and supported from the inside out. ✨🧘‍♀️🙏

➡️ Drop a 🙏 if you want the link when it launches.

11/16/2025

11/16/2025

There’s so much in store for 2026! 🎉
Here’s a first look at our upcoming Dec/Jan events!

If you’re wanting to grow in your faith, create healthy rhythms for your mind + body, or you’re longing for real, authentic, loving community… we are your people.
We’re saving you a seat, sis. 🤍

✨ SAVE THE DATES!!!!! ✨

More details coming soon
but go ahead and mark your calendar. Big things. Holy things.God is on the move!!

Psalm 23:5 (NIV)

“You anoint my head with oil; my cup overflows

11/16/2025

B Inspired 💖🧘‍♀️✌️

11/15/2025

Sweating it out in hot yoga today!
Being reminded of this truth:

He who began a good work in you will carry it out to completion. Phil 1:6

Get up.
Move your body.
Sweat it out.

Fill your cup so you can pour out from the overflow🧘‍♀️
Let’s rise, breathe, and shine! ✨

Seven Days of Prayer & Strength coming soon👏
follow for more!