B Inspired Yoga and Wellness

B Inspired Yoga and Wellness Our sole purpose is to combine Yoga with a Christ honoring experience and be in community with all 🪷

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01/05/2026

This January,
take time to notice the beauty of God all around you.
Be present.
Be willing to say yes to the things that bring you joy and no to the things that no longer serve you.
Follow me for more encouragement and intention this season.

01/02/2026

Three Things You Need to Know About Christian Yoga

1️⃣ We don’t empty our minds , we fill them with God’s Word.
Scripture, prayer, and truth guide our breath, movement, and focus.

2️⃣ The Bible tells us our bodies are a temple.
We move with purpose, honoring God and offering our bodies as an act of worship to the Lord.

3️⃣ It strengthens the body and the spirit.
As we build physical strength, we also renew our minds by fixing our focus on Him.

✨ Movement becomes worship. Breath becomes prayer. The mat becomes sacred space.

Join my Seven Days of Prayer & Strength Yoga course
where movement meets worship.

Comment 🙌 and I will drop your inbox as soon as it launches!

01/01/2026

It’s January 1st.🎉🧘‍♀️
If you start today… imagine how you’ll feel in one year.
Small steps. Consistent movement. Big transformation.
Roll out your mat and begin.🦋

Behind the scenes I’m working hard to bring this course to life
It’s taking a little longer than I expected, but it’s coming together beautifully.
Launching by the end of January and I cannot wait to share it with you ✨

Let this be your reminder today:

Move your body with intention.
Center your heart on God.
Choose a positive mindset.

Seven days of prayer and strength yoga course launching soon

comment 🙌 and I will drop to your inbox as soon as it launches

12/31/2025

What if this year you chose to grow?

Prayed more.
Sent positive intentions.
Rolled out your yoga mat.

What if you believed in yourself
and stepped into who God created you to be?

I’m doing this too…
and it has stretched me, challenged me, and grown me in the best ways.

I’m creating a 7-day Yoga for Prayer + Strength experience
to help us move, pray, and grow together.

Dropping end of January ✨🧘‍♀️

Drop a 🙌 if you’re ready to grow with me.

12/31/2025

Après skiing has become my favorite part.🍾✌️⛷️
We ski. We laugh. We do yoga.

Tag a friend you love to adventure with 🏔️
If it doesn’t challenge you, it won’t change you.

7 Days of Yoga for Prayer & Strength dropping soon.

B Inspired ✌️

Can’t wait. Let’s set a strong intention for 2026!
12/29/2025

Can’t wait. Let’s set a strong intention for 2026!

12/29/2025

Send this to the friend who made your 2025 better!
The one who showed up, prayed with you, laughed with you, and walked beside you through it all.

Grateful for you then, thankful for you now and so excited for what God has in store for us in 2026 🤍

Here’s to more memories, growth, and joy ahead.

Tag them. Send it. Let them know ✌️🫶🧘‍♀️

B Inspired Yoga ✨
Seven days of prayer + strength dropping soon.
Move your body. Strengthen your faith.
Yogi friends….this one’s for you 🤍
Stay tuned ✨

12/24/2025

“For unto us a child is born”. ✨
Jesus is the reason for it all.

He is as close to you as your breath.
Create space for what matters.

I’m dropping seven days of prayer and strength
Christian yoga course end of January!

Drop a ❤️ in the comments and I will drop to your inbox as soon as we launch!!!

Beginner yoga.
Move your body.
Strengthen your faith.
Deepen your connection.

Merry Christmas. You are blessed. 🎄❤️🧘‍♀️

B Inspired ✌️

12/22/2025

Praying Isaiah 43:19:

“Look, I am about to do something new;
even now it is coming. Do you not see it?
Indeed, I will make a way in the wilderness,
rivers in the desert.”

Trusting God for fresh beginnings, renewed strength, and holy alignment in this next season.

Seven Days of Prayer & Strength, Christian yoga with me✌️
Coming mid-January

An invitation to move your body, steady your breath, and make space for what God is already doing.

Are you ready for something NEW!?

Type YES and I will share a link as soon as we launch!

12/20/2025

Then: loud music, late nights, liquor with friends 💃
Now: Deep breaths, hot yoga, electrolyte with friends 🧘‍♀️

Same sweat.
More purpose.

This is B Inspired ✌️
Move your body.
Strengthen your faith.
Surround yourself with friends who choose growth.

✨ 7 Days of Prayer & Strength coming
Because the best nights now look like movement, prayer, and community.

Address

St. Louis, MO

Telephone

+13145407986

Website

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