Understood Nutrition LLC

05/31/2022

We are excited to announce that we now accept Cigna and United Healthcare insurance! Contact us today to see if your plan is covered!

05/04/2022

Food can have a big influence on our mood. There are different types of foods we can eat to improve our mood!

04/11/2022

The phases of eating make up a continuous cycle. Once you have finished the clean up phase, you are back in the non-eating phase and so forth.
It is important to listen to your body and eat when you are physically hungry and stop when you have reached a comfortable level of fullness!

04/08/2022

Breakfast is considered the most important meal of the day, but most people end up skipping it. They may not be hungry or do not have enough time, but it is important because it gives us the energy that we need to get through the day!

04/06/2022

04/05/2022

04/04/2022

Mindful eating is a helpful technique used to help form a better relationship with food. It involves being aware of your body's physical hunger and fullness cues and being present while eating.

If you are interested in learning more about this topic, contact us at www.understoodnutrition.com to talk to a registered dietitian today!

03/29/2022

Did you know that PCOS affects 6-12% of women in the US who are of reproductive age? This is about 5 million women, including me!

If you or someone you know would like to learn more about managing PCOS with diet, you can sign up to meet with a registered dietitian at www.understoodnutrition.com today!

03/29/2022

03/21/2022

Hey everyone! I hope you're having a fabulous Monday and enjoying this beautiful day.

If you have a chance, check out our updated website. My husband did an amazing job on it!
www.understoodnutrition.com

Non-judgmental nutrition counseling based in St. Louis, MO

03/17/2022

Happy St. Patrick's Day! It's fun to eat those green foods that aren't normally green today, but remember there are some great foods that are naturally green too!

03/16/2022

Interested in nutrition counseling? The first session is on us (free)! We'll go over your needs and come up with a plan that suits your schedule and budget. We offer all our services online over video chat! Click the link to get started.

https://secure.gethealthie.com/users/sign_up/clients?provider_id=1299612&invite_code=8329f2

03/16/2022

Welcome to Understood Nutrition! We are a completely virtual nutrition counseling private practice in the St. Louis area that is ready to start seeing clients. Contact us today if you are interested in setting up a free consultation!