sarahsegerco

07/12/2025

So much gratitude for the beautiful souls who joined me today for our mini retreat at Chakra Wellness 💙

We spent an afternoon in meditation, movement, & reflection. The energy in the room was powerful, peaceful, and so open-hearted.

Thank you for showing up, for yourselves, for each other, and for this practice. My heart is full.

Here’s to trusting the current beneath us 🌊

06/29/2025

I’m so excited to be hosting a mini retreat in July at Chakra Wellness! Check out the details linked in bio and feel free to reach out with questions! Currents of Calm, a peaceful, 3-hour mini retreat -Saturday, July 12th from 1–4 p.m. at Chakra Wellness.

Inspired by the water element and the spacious energy of summer, this retreat is all about releasing control, softening where you’ve been holding, and reconnecting to your natural rhythm.

We’ll move through:
– Guided meditation and breathwork
– Reflective journaling
– Slow, fluid movement
– Reiki-infused rest for deep surrender

Limited to 12 participants to keep the experience intimate and intentional.
Can’t wait to share this with you. 💛

05/28/2025

As we move into the heart of the year, it’s the perfect time to reset, reconnect, and realign.

Join us this Saturday, May 31st, for two heartfelt experiences designed to support you.

🧘‍♀️ Reset & Reflect: A Guided Meditation to Clear, Center & Reconnect
🕥 10:30 – 11:15 a.m. | 🎟 Limited to 10 participants
This gentle guided meditation will help you release tension, quiet mental clutter, and reconnect with inner calm. Through grounding breathwork and visualization, you’ll walk away feeling lighter, clearer, and more in tune with what matters most.
Whether you’re navigating stress or simply seeking a reset, this space is for you.

💫 Reiki Sharing Experience for Reiki Masters & Practitioners
🕦 11:30 a.m. – 12:30 p.m. | 🎟 Limited to 10 participants
Calling all Reiki practitioners and Reiki Masters: come together in sacred community to exchange energy, deepen your practice, and collectively support one another.
Facilitated by Usui Reiki Master Sarah Seger and supported by practitioner Angel Mabie, this circle offers a beautiful opportunity to give, receive, and grow through shared Reiki healing.

🪷 Both sessions are intentionally small to create an intimate, supportive environment.
📍Spots are limited—reserve yours today and give yourself the space to reconnect and rise.

04/07/2025

Ready to feel lighter, calmer, and more connected?

Join us this Saturday morning for a Reiki-Infused Guided Meditation ✨
Saturday, April 12 | 10:30–11:15 a.m.
Only 10 spots available

Guided meditation led by Usui Reiki Master Sarah Seger and supported by Reiki practitioner Angel Mabie, who will offer additional energy healing during the session.

In this peaceful space, we’ll help you gently let go what’s been weighing you down—stress, emotions, thought patterns—and make room for more clarity, calm, and connection. The intention: you’ll leave feeling grounded, supported, and with an overall lightness

Space is intentionally limited, so if this speaks to you, don’t wait—grab your spot now ✨ LINK IN BIO 🔗

04/07/2025

Everyday moments

03/04/2025

Spring is not just a season, but a promise—a quiet reassurance from the earth that even after the longest winters, life will bloom again. It’s a reminder that growth takes time, healing is a process, and brighter days are always ahead. No matter how harsh the past may have been, renewal is always possible.
—
Posted •

02/14/2025

Always remember the most important relationship you have, is the one with yourself 🖤 two valentine messages for you to share today… Posted •

09/30/2024

✨ **October Reiki & Meditation at Chakra Wellness STL** ✨

I have a few spots left for 1:1 Reiki sessions this month:
- **Thursday, 11/3 at 4:00PM**
- **Monday, 11/21 at 4:00PM and 5:30PM**

Reiki promotes deep relaxation, reduces stress, and supports emotional and physical healing by balancing the body’s energy. Fall is the perfect time to set up time for stillness.

🌿 **Guided Meditation ** 🌿
Join Angel Mabie and me on **Saturday, 10/19** at **10:30AM** for our transformative session, *Healing through Letting Go.* This meditation will guide you through calming visualizations, helping you release the burdens weighing on your heart and mind. Experience inner peace and renewal in a serene, supportive environment.

🌈**Reiki Share** 🌈
Join us as we gather on **Saturday, 10/19** at **12:30AM** to both give and receive Reiki energy in a supportive, communal setting. It’s a chance to experience the healing power of Reiki, share energy, and deepen your connection with others, while fostering a sense of balance, peace, and well-being for all involved. No experience is necessary—just an openness to healing and relaxation!

Spaces are limited, so book your spot today - links in my bio ✨

09/21/2024

Thank you to everyone who joined us for today’s guided meditation and Reiki share at

I am deeply grateful to share these moments with such a beautiful community. Special shout-out to Angel, my incredible student, who has been such a wonderful help in our monthly meditations and Reiki circles. Practicing together has been a true joy, and I am constantly inspired by their growth and energy. 💫

Today, we had two amazing groups come together, and I couldn’t be more filled with gratitude. Our hearts are overflowing from the connection we cultivated. 🙏

If you missed this one, we’d love to welcome you to join us for our next session in October. It’s a perfect time to reset, reconnect, and discover the peacefulness always available within✨

https://www.chakrawellnessstl.com/events/reiki-infused-guided-meditation-october

09/16/2024

09/16/2024

Very grateful for the opportunity to guide these incredible women through my Enneagram Essentials workshop at the Women’s Wellness Weekend this past Saturday. Watching them connect to insights into their motivations, allowing for a deeper understanding of themselves and their interactions with the world lit me up ✨

Thank you for having me 🥰

09/01/2024

Your September Reminder ✨