Cornerstone Coaching & Consulting

09/25/2025

You know how it starts: "Oh, let me just do this real quick."

That's what went through my head earlier this week when I decided on an early morning session to cut down my clematis before garbage day...in my Adidas slides.

Well, that quick task landed me with a hurt knee.

But the real kicker? That knee pain caused me to walk differently, and a few days later, the pain migrated to my hip, and then my foot.

It created chaos everywhere else, forcing me to slow down, make extra appointments, and spend time treating something that could have been avoided.

And it also got me thinking:

How often do we jump into things in our business or life on a whim, only to create chaos in entirely different, unrelated areas?

So here's an Alignment Check-In for you:

- Where are you "limping" along right now?
- Where did the original "pain" start? (That quick fix, the favor you shouldn't have done, the project without a plan?)
- What secondary areas are now hurting? (Is a dip in sales causing stress at home? Is a bad process making you need extra support?)
- What extra time or resources are you spending because you're out of alignment? (Extra hours, wasted money, energy drain?)

I'm not saying we can't be spontaneous, but if YOU'RE out of alignment, ask yourself: If I had (or hadn't) done _______, would I be in this situation right now?

And then the follow-up question: What do I need to do to get back in alignment?

I'd love to hear your story. Have you ever had one quick action or decision cause chaos elsewhere?

09/06/2025

📣LAST CALL for Momentum Reset!📣

It's time to hit pause on the overwhelm and get a fresh start! This is your final chance to join me for Momentum Reset: Your Roadmap to Aligned Action on September 10th.

This full-day event is designed to help you:

🎯Get a concrete vision for your goals.

✅Walk away with practical steps you can take right now.

🗓Create a plan to accomplish more in 12 weeks than in the last 12 months!

Registration closes soon and seats are filling quickly! Don't wait another minute—click the link below to snag your spot!

https://www.coachcornerstone.com/offers/fSdeBmLh/checkout

08/30/2025

Who here feels like they can get back to functioning now that the kids are back in school?

That's what a client told me recently. She felt like it was January 1st all over again.

It's SO easy to get out of momentum. You climb that big hill, you get to the top and get a glimpse of the amazing views you worked so hard to get...
..and then a gust of wind comes and you start sliiiiding back down the mountain.

🫠 "Oh, hang on. Kids are out of school."
🫠 "Oh, hang on. So-and-so quit their job."
🫠 "Oh, hang on. There's been a big change in the business."
🫠 And of course, a couple of years ago: "Oh, hang on. A pandemic."

Stuff happens. It's ALWAYS coming at us. The rest of the world is never going to wait just because you have stuff you wanna do.

I mention this because...

1) We have to figure out how to stay in momentum even when all these pattern interrupts are coming, and

2) Once a quarter I offer something called Momentum Reset, that helps you do exactly that.

That class is coming up very soon (September 10 - less than 2 weeks away!), so I want to make sure you don't miss out.

Because...you know how it is:

Life gets busy.

Something else becomes a bigger priority.

Later this week turns into next week, which turns into next month.

Then all of a sudden you're counting down to Christmas. (Hello? Right around the corner, isn't it?)

If you've been feeling this way, I hope you'll take a Momentum Reset with me! https://www.coachcornerstone.com/offers/fSdeBmLh/checkout

So...how do YOU keep climbing when gusty winds come your way?

08/20/2025

“Every ACTION you take is a VOTE for the person you wish to become.”

- James Clear

I LOVE this quote! And on September 10th, I'm hosting a workshop specifically designed to ensure the ACTIONS you are taking are ALIGNED with who you want to be and what you want to accomplish!

Momentum Reset is an intentional pause that lets you:

💙Figure out (or get back to) your "why"
↗️Evaluate if you're moving toward or away from your goals
🧭Recalibrate your direction
💪Walk away with a foundation of actionable steps and sustainable habits so when life gets in the way, you can respond and still stay on track

I'd love to have you in the room! Even better...know a friend or coworker who could benefit from this type of reset? Bring them with you! It's always more fun TOGETHER!

https://www.coachcornerstone.com/offers/fSdeBmLh/checkout

This is a live, full day workshop on September 10, 2025, from 9am to 3pm for service professionals, business owners, individuals or teams. (Lunch is on us!)

07/30/2025

STL people! Is 2025 slipping through your fingers? 📅 You're not alone.

(Always helps to know that, right?)

So? Let's change that together. On September 10th, I'll show you how to get more done in 12 weeks than most people get done in a year.

NOT by working more.

NOT by working harder.
..but by working SMARTER.

That means you CAN salvage this year.

If you're ready to stop feeling disappointed and overwhelmed, and are ready to start making real progress on what's REALLY important to you in business AND life, this is it.

Lunch is on me + get $100 off during our early bird.

More here, hope to see you!: https://www.coachcornerstone.com/offers/fSdeBmLh?coupon_code=AIM-100-EARLYBIRD

07/13/2025

Did you know that for every 1 hour of , you get 3-4 hour of back in your week!?!?!
☑️ the comments for some VIP tips to set yourself UP for the week ahead.

06/26/2025

We love a room full of AWESOME people who are investing 2 hours to learn some and put S.Y.S.T.E.Ms in place to take back time in their day!

05/20/2025

📢 BIG NEWS! I'm doing something new, and it's all about YOU! 🚀

Pushing past our comfort zones is the name of the game, right? And I'm walking the talk with a brand-new offering that's perfect if you've been looking for support but aren't quite ready for one-on-one coaching: Group Coaching!

Think of it as a lighter, super supportive way to get a real taste of what coaching can do for your business and personal growth. It's more budget-friendly and gives you that extra layer of accountability and connection!

Here's a peek at what makes this different and so impactful:

🗓️ Monthly Group Sessions: Get clarity and new perspectives in focused 45-minute online sessions with me and your cohort.
🤝 Weekly Connection Pods: Real, consistent accountability with fellow growth-minded individuals to keep you moving forward!
💬 UNLIMITED Voxer Support with Me: Get those quick questions answered, celebrate wins, and get nudges between sessions.

This isn't just about me; it's about building a community where we share, learn, and grow together. Growth happens when we connect!

We're capping this at 12 spots, and our first session is June 3rd at 2:00 PM CST. Don't miss out on this incredible opportunity!

Ready to finally see the progress you've been working for?

👉 Learn more and jump on board here! https://www.coachcornerstone.com/offers/3pNuUKFm/checkout

Let's do this!

You're smart, capable...but can I tell you a secret? When you don't have anyone pedaling along side you, it's easy to just decide to coast.

05/15/2025

🌱 Feeling like your life's gone a little wild and needs some direction? 🙋‍♀️ You KNOW I can relate (hello, my attempts at gardening! 😂)! Just like my clematis needs a trellis to thrive and not get all tangled, WE need a framework and supportive people to reach our goals!

Are you ready to put a "trellis" around your dreams and start growing in the right direction? 🌱 My NEW GROUP COACHING program kicks off June 3rd, and it's designed to give you that very support and structure! Think of it as your personal growth trellis – we'll navigate challenges, celebrate wins, and keep you focused on what truly matters!

Ready to untangle those vines and bloom? 🌸 Let's do this together! Click the link in comments to learn more and snag your spot! Limited spaces available – let's get growing!