Midwest Black Girl Recess

Midwest Black Girl Recess Strengthening black women through camaraderie,healthy lifestyle choices,& networking 1 recess at a time!

Spent today rooted in family. 🌼 And honestly? That’s a bloom worth celebrating too.Flower Friday isn’t just about petals...
09/20/2025

Spent today rooted in family. 🌼 And honestly? That’s a bloom worth celebrating too.

Flower Friday isn’t just about petals—it’s about the people, the moments, and the roots that remind us where our growth is strongest. 🌱✨

How did you celebrate Flower Friday?

Wellness isn’t a “one size fits all” situation. For some it’s movement, for others it’s stillness. 🌱Today’s journal prom...
09/17/2025

Wellness isn’t a “one size fits all” situation.
For some it’s movement, for others it’s stillness. 🌱

Today’s journal prompt:
What’s one way you’re giving your mind or spirit space to breathe this week? 💛

09/15/2025

Sometimes movement looks like weights, sometimes it looks like a dance floor 🪩.
For Movement Monday we’re throwing it back to line dancing because joy is movement too!
How are YOU moving this week? 👇🏾

Your mind deserves wellness too.Today my check-in is: Checked in with my emotions honestly ✨What’s yours? Drop it in the...
09/10/2025

Your mind deserves wellness too.
Today my check-in is: Checked in with my emotions honestly ✨

What’s yours? Drop it in the comments ⬇️

09/06/2025

From to the ropes, we brought the energy the community didn’t know it needed. NOTHING beats this kind of joy! ❤️

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