Midwest Black Girl Recess

Midwest Black Girl Recess Strengthening women through camaraderie,healthy lifestyle choices,& networking 1 recess at a time!

Day 11 | Cardio with IntentionJust a reminder of what day we’re on.There’s still time… whether that’s a walk, a stretch,...
01/17/2026

Day 11 | Cardio with Intention
Just a reminder of what day we’re on.
There’s still time… whether that’s a walk, a stretch, a few minutes of movement, or something gentle later tonight.
Move with intention, not pressure. 💛

Day 10 reminder:Movement doesn’t have to be perfect.. just intentional.Stretch, walk, breathe… however you show up today...
01/16/2026

Day 10 reminder:
Movement doesn’t have to be perfect.. just intentional.
Stretch, walk, breathe… however you show up today, it counts.✨

Day 9 of our 14 Day Reset 👏🏾We’re showing up… not just physically, but intentionally.This reset has been a reminder that...
01/14/2026

Day 9 of our 14 Day Reset 👏🏾
We’re showing up… not just physically, but intentionally.

This reset has been a reminder that movement looks different for everyone, and progress counts no matter the pace. What matters most is choosing yourself and taking up space unapologetically.

Day 9 is here.
However it looks for you today let’s get it done! 💪🏾

Drop a 🔥 in the comments to let us know you showed up for yourself today!

Day 8: Cardio of choice check in ✨Walking, dancing, biking, Zumba… it all counts.Drop a 💛 if you got it in today.
01/14/2026

Day 8: Cardio of choice check in ✨
Walking, dancing, biking, Zumba… it all counts.
Drop a 💛 if you got it in today.

Day 5 Reminder: Recovery is part of the work.Movement doesn’t always have to be intense to be effective.Active recovery ...
01/11/2026

Day 5 Reminder: Recovery is part of the work.

Movement doesn’t always have to be intense to be effective.
Active recovery keeps your body strong, mobile, and ready for what’s next.

Pilates.
Intentional movement.
Listening to my body.

Consistency includes rest and rest can still be active.

If you moved today, you showed up. 👏🏾❤️

Day 4 DONE 💃🏽🔥I chose Zumba today and let me tell you, it chose me right back.😅55 minutes.512 calories.A whole lot of sw...
01/10/2026

Day 4 DONE 💃🏽🔥
I chose Zumba today and let me tell you, it chose me right back.😅

55 minutes.
512 calories.
A whole lot of sweat, joy, and movement that reminded me why I started.

Movement doesn’t have to be rigid to be effective.
It can be fun.
It can be freeing.
It can feel like celebration.

Showing up > perfection.
On to Day 5 ✨

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