Rosa Kincaid MD

03/19/2026

03/05/2026

03/03/2026

Smile and start prioritizing your health again

02/24/2026

01/02/2026

02/02/2025

Hearing smooth sounds from a music legend. Also played funk and ragtime. Thanks Najee, come back soon.

01/23/2025

Swing into action this New Year by staying on top of your NY Resolutions!

Here are some healthy fun facts:
The pigments that give fruits and vegetables their bright colors represent a variety of protective compounds. By eating all the colors of the nutritional rainbow you can nourish the body with cancer fighting and immune-boosting foods!

Lycopene(red): reduces breast and prostate cancer risk; boosts heart, brain, eye and bone health
Ex. Watermelon, tomatoes, red peppers

Beta-carotene(orange): fights cancer, reduces inflammation, supports immune system, and boosts vision
Ex. Carrots, pumpkins, sweet potatoes

Vitamin C/flavonoids(yellow): inhibit tumor cell growth, detoxify harmful substances, boosts immune system, reduces inflammation, and boost heart health
Ex. Oranges, peaches, lemons

Folate(green): builds healthy cells and genetic material and boosts heart health
Ex. Spinach, leaks

Indoles/lutein(light green): eliminates excess estrogen and carcinogens and support eye health

Allyl Sulfides (Light green): destroys cancer cells and reduces cell division
Ex. Brussels sprouts, cauliflower

Anthocyanins(deep blue): destroys free radicals, reduces inflammation, and boosts brain health
Ex.berries, grapes, plums

Resveratrol(red/pink): may decrease estrogen production, boosts heart and brain health
Ex. Raspberries

Fiber(brown): boosts digestion and weight loss, removes carcinogens ex. Kidney beans, chickpeas

Drrosakincaid.org

01/15/2025

These are my Grandkids. Nobody was hurt physically but they lost everything else. Any help is appreciated!

01/13/2025

See no Junk Food, Hear no Junk food, eat no Junk food!!
Did you know? Back in 2018, Heart Disease was the leading cause of death in St.Louis. Following a plant-based eating pattern can help prevent and even reverse heart disease. Plant protein, fiber, nuts, and plant sterols lower cholesterol and improve blood pressure

Drrosakincaid.org

01/12/2025

Please help my grandkids and their Mom. They lost everything in the California fires.

01/04/2025

If you are in the mood for a fast and delicious raw vegan recipe; Click the link below and check out my Instagram cooking workshop!
Featuring my silly assistant Peyton ;)

12/19/2024

Throwback Thursday to Amplify at Foundry STL, an event that took place during the transition of the summer to Fall 🌻🍂I’m grateful for the opportunity to engage the community and introduce my re-publication of my book Miracle Self-Healing. Huge shoutout to for such a fun collaboration ❤️