Far Beyond Fit

12/04/2024

The Holidays are… A LOT.
Shopping.
Baking.
Cooking.
Parties.
Getting together with family.
Mariah Carey. EVERYWHERE.

None of those things are bad. At. All.

But if you try to do too much, you’ll get overwhelmed.

That’s why I created 7 Ways To Easily Handle The Holidays.—an eBook designed to help you navigate the stress and overwhelm this season so often brings.

I work with career-driven women who want to feel powerful in their Minds, Bodies, and Spirits to become FarBeyondFit.

12/03/2024

🎶It’s beginning to look a lot like… 🎶 you know the rest.

If that song brings up anything other than excitement, I have something to help.

Even if you are excited, you could probably use a bit of guidance, and this 7 Ways To Easily Handle The Holidays FREE eBook is full of ways to help you glide through the season with ease and grace.

Comment ME and I will give you the link.

12/02/2024

This happens to us every year. We turn the calendar, then think to ourselves, “Wtf? How is it December already?”

Turning the calendar to the final month of the year can bring big feelings.

There’s JOY- looking forward to seeing loved ones and celebrating.

Festive decorations.

Good memories from fun times throughout the year.

Some sadness as we miss people no longer in our lives.

Traditions that don’t feel right anymore.

Lamenting the passage of time (aka, another year gone)

And STRESS. There is so much you feel you must do this time of year. Shopping. Baking. Parties. Not to mention the financial aspect.

That’s why I put together 7 Ways To Easily Handle The Holidays. It’s an eBook designed to help you navigate those big feelings and gracefully glide through the holidays.

Get yours today! https://www.farbeyondfit.com/7-ways-to-easily-handle-the-holidays

11/24/2024

Talking to family can be a challenge, especially if they bring up a topic you don’t want to discuss.

Quick solution: politely redirect them.

“Reading any good books?”
“Have you seen (a show or movie)?”
“Where did you get your cute outfit?”

If that doesn’t work, simply walk away.

Let’s be real.

Most of us wish we could say-

“I don’t want to talk about that.” or

“You and I do not agree. So, let’s talk about something we both want to talk about.”

But we don’t.

Nothing is worth sacrificing your mental well-being.

And an invitation to a conversation doesn’t require participation.

11/12/2024

This master class helped me get back to where I want to be. I want to be that free-flowing, creative being my soul wants.”- Colby C.

You can get that feeling, too, on Thursday, November 14, 2024, at 7pm CST.

Register here: https://bit.ly/mpwyb

11/11/2024

Society often tells us that peace comes when we reach a certain weight or look a certain way.

But the truth is, body peace is an inside job. It’s about letting go of perfection and embracing self-acceptance.

When you release that need to meet unrealistic standards, you free up so much energy for things that truly matter.

Start your journey to self-acceptance today by letting go of “perfect.”

It’s time to Make Peace With Your Body. Join me on Thursday, November 14, 2024, at 7pm CST. Learn ways to appreciate your body for the miracle it is AS it is.

Space is limited, so reserve your spot today: https://bit.ly/mpwyb3

11/08/2024

Self-Compassion: The Foundation of Real Change

We often think self-improvement starts with tough love, but real change actually begins with self-compassion.

When you make peace with yourself, you open the door to greater confidence, self-respect, and joy. And it’s contagious!

Your kindness to yourself will ripple outward, influencing everything from your relationships to your daily mood.

Give yourself permission to be human today.

11/06/2024

We are not kind to ourselves all the time. Negative self-talk. Not eating enough. We don’t move.

Ask yourself, “Would someone at peace with their body act this way?”

Learn how to treat yourself better in my upcoming masterclass, Make Peace with Your Body Thursday, November 14, 2024, at 7pm CST. You’ll learn ways to work with your Mind, Body, and Spirit helping you recognize ways to be kinder to yourself and be at peace with your body.

Space is limited, so reserve your spot today: https://bit.ly/mpwyb1

In preparation for the event, we will send you things to think about so you can begin uncovering the root causes of your poor body image. Then when you get to the class, we will be able to help you build a solid relationship with your physical body.

11/05/2024

The Magic of Being Your Own Biggest Fan

Imagine if you talked to yourself like you would a close friend—supporting, encouraging, and celebrating each little success.

Making peace with yourself means replacing criticism with compassion, and doubts with belief.

Becoming your own biggest fan won’t just change your relationship with yourself—it will change your entire outlook on life.

What’s one thing you love about yourself today?

11/04/2024

When You’re at Peace with Your Body, Everything Gets Easier!

Think about the energy we spend trying to “fix” ourselves.

Now imagine using that energy to explore life fully—pursuing goals, nurturing relationships, and just enjoying the moment.

When you’re at peace with your body, you’re no longer weighed down by negativity or self-doubt. You feel lighter, more joyful, and ready to embrace life as it comes.

What would you do with that extra energy?

10/08/2024

Curious about what happens in my group "The Yellow Dress Club" Coaching with Farhana Johnston ⬅️ (will take you right to the link).

For one, we do challenges to enhance whole-body wellness.

We just finished our first Mind, Body, Spirit challenge where the winner has can choose from a personalized workout plan, nutritional assistance or a 20 min coaching call .

If you’d like to be part of a community of women supporting women on their fitness journeys, join today!