Yoga•Plants•Thoughts

Yoga•Plants•Thoughts Yoga mixed with some life and health coaching.

Some truths aren’t hidden—they’re just avoided.Because asking the hard questions means reevaluating what we thought we k...
05/06/2025

Some truths aren’t hidden—they’re just avoided.
Because asking the hard questions means reevaluating what we thought we knew.
But healing doesn’t come from pretending.
It begins when we stop turning away.

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Sometimes the truth doesn’t arrive all at once.It comes in pieces—sensations, memories, moments of clarity.This is a gen...
05/05/2025

Sometimes the truth doesn’t arrive all at once.
It comes in pieces—sensations, memories, moments of clarity.
This is a gentle reminder:
You don’t have to name it all to begin.
Start with one sentence. One truth. One safe person.
It’s safe to begin.

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In some spaces, we’ve learned to call it a purge—when really, it was our nervous system screaming in defense.Not every c...
05/05/2025

In some spaces, we’ve learned to call it a purge—when really, it was our nervous system screaming in defense.
Not every cry is a release.
Not every scream is healing.
Sometimes the pain isn’t leaving—it’s being added.
Let’s stop normalizing harm as transformation.

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Sometimes it’s not that we didn’t know.It’s that knowing meant we’d have to choose differently.This isn’t about blame—it...
05/05/2025

Sometimes it’s not that we didn’t know.
It’s that knowing meant we’d have to choose differently.

This isn’t about blame—it’s about integrity.
And the quiet moment we all meet… when the truth can no longer be un-seen.

Address

St. Louis, MO

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 11am - 3pm

Telephone

+13146654271

Website

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Healing is Possible

This company was built to share tools and resources one may need to heal themselves. Physical and emotional healing must happen together in order to experience the full benefits of a healthy life.

Like an old twisted tree, many of us have experienced the emotional trauma and environmental stress that can cause serious illness within the mind, body and soul. But if we can find the strength to stay rooted and close to the energy of the earth, we can heal ourselves.

From plant medicine to yoga/meditation to energy healing this space is created with the whole physical and spiritual body in mind. As we cannot heal one without recognizing the other. I come to you with knowledge that comes from extensive research, passion and real life experience in healing myself. I also have experience in aiding others on their own journeys to health.

I am so excited to encourage the collective to become more conscious and aware of themselves as that is the best way to help others.