Felicity Counseling Services

Home
United States
St. Louis, MO
Felicity Counseling Services

licensed, accredited, and experienced therapist

07/21/2025

Vacations, childcare juggling, family events, finances—summer can add a surprising amount of stress to relationships. It’s easy to feel misaligned or disconnected when external demands increase. Here’s how to stay connected, not conflicted:

Tip List:

Name the stress together: Saying “I feel stretched thin this week” invites partnership, not blame.

Plan “us” time intentionally: It doesn’t have to be date night—15 minutes of coffee together can reset connection.

Share emotional labor: Talk about who’s managing what, especially with kids, events, or routines.

Use conflict as a cue: Tension might signal unmet needs. Get curious about what your partner is holding inside.

Celebrate the small wins: A “thank you” goes a long way in stressful seasons.

07/18/2025

The Keys to Felicity workbook was created to support clients between sessions with space for affirmations, goals, and reflections.
Perfect for teens, adults, and anyone building emotional resilience. Whether you’re in therapy or just starting to explore personal growth, this workbook helps keep your mental health top of mind.

07/16/2025

We often think strength looks like having it all together. But strength is also honesty, vulnerability, and the courage to say, “I need help.”
At Felicity Counseling, we see every day how that one step—making the call, booking the first session—can begin a journey of transformation.
Help isn’t weakness. It’s how we heal.

07/14/2025

July is National Minority Mental Health Month, a time dedicated to amplifying awareness of the mental health challenges disproportionately impacting Black, Indigenous, and People of Color (BIPOC) communities. But at Felicity Counseling, this awareness isn't limited to just one month. It’s part of how we show up—every day.

Mental health is not one-size-fits-all. BIPOC communities face unique barriers to mental wellness, including:

Lack of access to culturally competent care

Historical and intergenerational trauma

Systemic racism and discrimination

Stigma around mental illness and therapy

Misdiagnosis or underdiagnosis

Language and financial barriers

And yet, even in the face of these challenges, there is so much resilience. BIPOC individuals and families have always created healing spaces—through community, culture, storytelling, spirituality, and advocacy.

At Felicity Counseling, we are committed to holding space that reflects and respects the lived experiences of the communities we serve. Whether you're navigating trauma, stress, identity, grief, relationships, or generational patterns—your story belongs here. We offer culturally responsive, inclusive, and trauma-informed care that meets you where you are.

We believe that representation matters—in therapy rooms, on your timelines, and in the stories we share. Healing looks different for everyone. Your healing matters.

If you’ve ever felt unseen or unheard in mental health spaces, know this:
We see you. We honor your story. And we’re here to walk with you.

📩 If you’re ready to begin, contact us at info@felicitycounseling.com
🌐 Learn more at www.felicitycounseling.com

07/10/2025

Mental health isn’t only what happens in therapy. It’s in the small choices you make each day.
Here are five science-backed tips to boost mental well-being this year:

Spend 10 minutes outdoors daily

Replace one hour of screen time with journaling

Limit multitasking—it increases anxiety

Practice mindful breathing before bed

Schedule regular check-ins with a therapist or support group
Your brain is wired for connection, rest, and growth. Take care of it.

07/08/2025

Summer break can feel like both a relief and a challenge. With routines shifted and more unstructured time, kids may show increased anxiety, boredom, or behavioral changes—and parents often feel pressure to entertain, protect, and regulate. You’re not alone.

Here are five gentle reminders to help support your child’s mental well-being this summer:

Keep a light structure: Flexible routines help kids feel safe. Try consistent sleep/wake times and set windows for play, rest, and learning.

Build in emotional check-ins: Ask questions like “What made you smile today?” or “Did anything feel hard today?”

Encourage boredom: It builds creativity and emotional regulation. Let them figure things out without rushing in to fix it.

Balance screen time with presence: Even 15 distraction-free minutes of connection with your child goes a long way.

Take breaks for yourself: You’re allowed to need rest too. Use support systems, trade off duties, or say no when needed.

07/03/2025

Mental illness doesn’t discriminate. It affects people of every race, gender, age, and background. Yet, stigma still keeps too many from getting help.

Here’s what we want you to know: You are not alone. And asking for help is not a weakness—it’s a strength.

At Felicity Counseling, we provide support across life stages—from children to older adults. Whether you’re managing anxiety, trauma, relationship struggles, or grief—there’s space for your story here.

07/02/2025

Navigating life as a pr***en or teen in today’s world is no small feat. From social pressure and identity struggles to academic burnout and family stress, many kids need more than a listening ear—they need a safe space to process, cry, explore, and grow.

Therapy isn’t just for crisis—it’s also for confidence, coping skills, and clarity.

Email info@felicitycounseling.com to schedule.

06/30/2025

As June comes to a close, our celebration of LGBTQIA+ joy, strength, and mental health doesn’t stop here. We’re committed to affirming, inclusive, and trauma-informed care—365 days a year.

Pride isn’t just a month. It’s a daily act of self-acceptance. It’s choosing to live authentically in a world that often doesn’t make it easy. And therapy can be a space to unpack the pain, rediscover joy, and imagine a life of wholeness.

Whether you’re questioning, coming out, transitioning, or just navigating life with q***r identity—we’re here. Our team welcomes you as you are, with no need to justify or explain.

You deserve therapy that feels safe. Seen. Centered on you.

06/27/2025

Healing doesn’t just live in therapy sessions—it lives in reminders. In the messages we wear. In the statements we carry through the world.

The Keys to Felicity merch line was designed for exactly that. From our “Be Kind to Yourself” and “It’s Okay to Say No” tees to mugs and journals—these affirmations aren’t just trendy. They’re tools.

Wear your reminder. Share your journey. Inspire someone else to begin theirs.

Shop now: www.keystofelicity.com

06/25/2025

Family rejection deeply affects mental health. A third of LGBTQ youth report that their families are not accepting of their identity. That rejection can lead to increased anxiety, depression, and risk of homelessness.
Therapy can be a supportive space for youth navigating identity and family dynamics safely.

If you’re a parent wondering how to support your child, or a teen wondering if therapy is worth it—our answer is yes. You don’t have to navigate it alone.

06/23/2025

Sydnie sees clients age 10 and up and creates a therapeutic space that honors individual journeys. Whether you're a teen navigating anxiety or an adult needing a space to unpack years of stress—Sydnie will walk alongside you as you reclaim peace and clarity.

Her specialties include:
✔ Youth emotional regulation
✔ Stress and life transitions
✔ Family dynamics
✔ Building self-worth and boundaries

If you’re seeking a relatable, down-to-earth clinician with lived experience in schools and community care—this is your moment.

To schedule, visit: felicitycounseling.com

Address

St. Louis, MO

Telephone

+13148841307

Website

http://www.felicitycounseling.com/

Alerts

Be the first to know and let us send you an email when Felicity Counseling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Felicity Counseling Services: