Music Therapy St. Louis, LLC

02/23/2026

🎈HAPPY BIRTHDAY ANNA 🎈

Anna has been with MTSTL since 2023! She works primarily with mental health clients, but does just about anything! When she is not working she enjoys building Lego sets, cooking Thai food, stand-up comedy specials, and reading.

Anna is also an active member in her church - helping out with the worship music. And on top of it all she sings in multiple choirs, spends quality time with her family, and is active in her community!

Our girl Anna gets the Speed Racer award this year for always being on the go!
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02/10/2026

Whether you've got Blue Suede Shoes or some Hey Dudes, Mrs. Stephanie will getcha moving and grooving in her music therapy groups!🎶

02/10/2026

We love collaborating with the Pujols Family Foundation! Listen to what our music therapist, Stephanie, has to say about leading the adult music groups!

02/04/2026

There is a lot of heaviness in our world right now. We compiled these resources to hopefully make it easier on those who want to take action, but don’t know where to start. What is happening in our country right now is hard to stomach.

And we can do hard things.

Additionally, this guide has tips for how to deal with the political anxiety that tends to accompany the news these days. We hope this helps❤️

Find the links to volunteer/donate/take action on our blog -> https://www.musictherapystl.com/post/navigating-the-noise-self-and-community-care-in-2026

ICE RESOURCES-
Minnesota Resources -
https://docs.google.com/document/d/1-WBXZQSbSVCbkwld3i-IKdtBhTfH-Cfd2CpkWx0g7h0/edit?usp=drivesdk

St. Louis Resources -
https://docs.google.com/document/d/1aLjvPtL_dI-rdhSO0cZnSR2Sb_LTbWVQRETy_vp4nuI/edit?usp=drivesdk

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01/26/2026

Due to the current snow and cold weather conditions, we are prioritizing the safety of our therapists. Please stay in direct contact with your music therapist regarding any necessary rescheduling. We appreciate your flexibility and hope you stay safe and warm!
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01/22/2026

Miss Grace having a wonderful day at Rose EverTrue Rose Hill House!!! 🎶

Music Therapy St. Louis, LLC brought us Together in Harmony!

01/19/2026

Today we remember a key member in our country’s fight for equity - Martin Luther King Jr.
A man, who saw the potential of this country and fought, advocated, and died for that potential to someday become a reality.
Today we continue the fight for every American - no matter their race, religion, nor gender - to receive the tools they need to be successful and equal in this life. People are people. No one’s life is worth more or less than another. We are all deserving of help, love, and compassion no matter where we come from. ❤️
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01/13/2026

They say music speaks where words fail, but in music therapy, it does even more—it helps us regulate. 🎧✨

Ever notice how a certain beat can calm your racing heart, or a lyric helps you finally cry out a heavy emotion? That’s not a coincidence; it’s science. Music therapy uses rhythm and melody to help us:

🎵Ground ourselves when anxiety feels too loud.

🎵Process complex feelings that don’t have a name yet.

🎵Shift our nervous system from “fight or flight” to “rest and digest.”

Basically? Music therapy is our jam. It’s not just about the sound; it’s about the healing. 🎶🧡

12/24/2025

Countdown to Christmas Songs with Stephanie! It’s Christmas Eve and there’s no better song to sing than good ol’ Jingle Bells. 🛎️🌲

Sending everyone comfort and joy this Christmas Eve❤️💚
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12/23/2025

As we gather with loved ones this week, the MTSTL team wants to say a huge THANK YOU to our amazing clients and partners for an incredible year. We are so grateful for this community!

Our team is ready for some holiday cheer! Wishing you a season full of harmony and joy. 🎄❤️
See you in 2026!🎉
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12/23/2025

It’s our countdown to Christmas Songs with Stephanie! Make sure you put some carrots out for the reindeer this Christmas - they need snacks too! 🦌
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12/22/2025

It’s Christmas Week! 🎄

Help us countdown to Christmas with some Christmas Songs with Stephanie! We will be posting a singalong every day this week until Christmas Eve to get in the holiday spirit! Feel free to sing along🎵🎄🎤
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