Coffee with Casey Counseling

Coffee with Casey Counseling Come explore the abundant rewarding life that is waiting!

If you're tired of being stuck in an unsatisfying rut in this messy world your comeback story can start here.One cup at a time, we will take a holistic approach to help you become your best self.

09/26/2025

Not everything you try will succeed. But that doesn’t mean you failed. It means you’ve gained clarity—about what doesn’t work, about where not to spend your energy, about who isn’t safe. That’s progress. Clarity frees you to stop banging on closed doors and redirect your time, love, and energy toward what’s worth building. Failure is not final; it’s clarity and movement. And movement is growth.

09/25/2025

When horses are stalled up for long periods of time, they become restless and some develop bad habits.
Are you feeling restless? Are you overwhelmed by all the chaos and evil taking place in this fallen world? Do you sense a lack of peace in this world?Have you reached out and tried to grab the reins in your life?
God has not lost control of the situation.
Whatever the case, God has things well in hand. Go to Him, seek His will and way……and peace. Let Him settled that restlessness in your life. Let go of the reins and let God REIGN in your life. Happy trails y’all.

09/25/2025

It was like a 2x4 to the shin when I realized one day that I subconsciously expected everything and didn’t really appreciate anything.

People were not going to act like I expected them to. Things were not going to happen like I expected them to. My life was not what I expected...and that’s ok.

I didn’t appreciate the setbacks that propelled me forward. I didn’t appreciate the friendships I was given. I didn’t appreciate the honesty of life and the richness that comes from both joy and pain.

Very few things actually go “wrong” in my life. They just didn’t meet my expectations. It wasn’t anxiety that drove me to the breaking point. It was the lack of appreciation for the growth.

Many Christians like to quote Paul when he said, “I can do all things through Christ who strengthens me.”

But maybe they should memorize the verse before it that says,

“I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.” -Philippians‬ ‭4:12‬ ‭NIV‬‬

Being content can change it all. It is expecting nothing and appreciating everything.‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

- Kevin Weatherby

www.savethecowboy.org

So true, and written by a leader at In-N-Out standing organization This is horse, heaven, and they use all these amazing...
09/24/2025

So true, and written by a leader at In-N-Out standing organization
This is horse, heaven, and they use all these amazing horses to teach and empower women to be their most healthy selves 

Horseback riding is hard.

It’s not just sitting on a horse—it’s a workout for both your body and your mind.

It’s balance.
It’s breathing.
It’s strength.
It’s patience.
It’s precision.
It’s planning ahead.
It’s being in the moment.

And truthfully? You’ll probably be bad at it for a while. But that’s part of the journey.

Because every wobble, every mistake, every “try again” moment is shaping you. Until one day—you find yourself stronger, steadier, and more confident. And then you realize: “I did it.”

That’s the beauty of riding. Growth you can feel. Progress you can see. Moments you’ll never forget. 🐎✨

Want to celebrate the incredible partnership between horse and rider? Join us at Wild West Fest on November 8th! Enjoy live music, western themed fun, and a meet & greet with the horses that make it all possible—it’s a fall day you won’t want to miss. 🍂🤠

🎟️ Tickets must be purchased in advance—secure yours today: https://givebutter.com/wildwestfest

📸: Miss Izzy & Saphira at a JCTR show this past summer.

Most heavenly father, please give me ears to hear, and the strength to create quiet space daily to hear your wisdom “Bu...
09/24/2025

Most heavenly father, please give me ears to hear, and the strength to create quiet space daily to hear your wisdom
“But the one who always listens to me will live undisturbed in a heavenly peace. Free from fear, confident and courageous, that one will rest unafraid and sheltered from the storms of life.””
‭‭Proverbs‬ ‭1‬:‭33‬ ‭TPT‬‬

But the one who always listens to me will live undisturbed in a heavenly peace. Free from fear, confident and courageous, that one will rest unafraid and sheltered from the storms of life.”

09/20/2025

DEPRESSION TIPS:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like.

Put on clean, comfortable clothes.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancy and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Create something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

May seem small or silly to some, but this list keeps people alive.

*At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*In case nobody has told you today, I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

**People don’t fake depression…they fake being okay.

Find something to be grateful for!

US National Su***de Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255

‼️My DMs are always open. I can’t promise I’ll respond quickly but I will respond. If you need to vent, chat, or anything of the sort. DM me. I’m here for you. Always. PLEASE! I will listen‼️

Interesting read below, very similar to how counseling unfolds Many folks who I serve in a counseling relationship start...
09/20/2025

Interesting read below, very similar to how counseling unfolds
Many folks who I serve in a counseling relationship start with what is perceived is the target issue to resolve
Many times we have to take a few steps further back, and clarify goals to truly move forward with healthy balance,
Most healthy relationships are started with a quality question
And please remember, the quality of the answer received has a direct correlation of the quality of question asked


WE BEGIN WITH A QUESTION

Sometime back, I had arrived in Iowa, USA, for a couple of clinics. The night before the first clinic, I sat around the dinner table with a few friends, catching up on news and talking about horses and the upcoming clinics. One friend asked me which of her horses I thought she should bring to the clinic. I replied that it didn’t matter to me because clinics are not about training her horses, but giving her information that would help her train her horses at home. I would always find something to work on, no matter if she brought along her brilliant horse or her deeply troubled horse or something in between. I then asked her what she wanted the most help with? She listed a long litany of projects that could fill a book.

My friend felt conflicted because she realized that we only had 4 days to tick all the items off her list, and every time she thought she would focus on one particular aspect of her horsemanship, another item of equal importance came into her head and then another. She was having trouble figuring out what handful of issues were going to be the most helpful to her and her horses over the coming year, until I returned in 12 months, when we could tick off more items.

I asked her, “Imagine we were at a dinner party and sitting across the table from each other. Even crazier, imagine you thought I might be an interesting person and wanted to know something about me. How would you go about finding out my life story?”

Another friend at the table piped in with, “You’d ask a question.”

He was right – you’d ask a question. And my response to the question would determine what might be my friend’s next question. Each response I gave would reveal something about myself that would lead to the next question. And so our conversation would unfold, both information about me, and an impression of me, that would form the basis of our relationship (good or bad).

For me, working with people or working with horses requires the same approach.

When I first sit on a horse or walk into the pen, I begin by asking the horse a question. I don’t have preconceived ideas about what I will do, how I will do it, and how much of it I will do. I just ask a question. The question could be anything, but it is usually something simple, such as ”can you look at me,” or “are you able to soften to the reins,” or “can you stand still?” It doesn’t matter what question I ask. What does matter, though, is that I listen to the answer.

Now, here is the important part. We need to learn to be really good listeners because most of the time, the important information is not in the obvious answer but in the subtext of the answer. For example, if I ask a horse, “Can you walk forward?” Getting a “yes” or “no” answer is usually less informative than the information that the answer is shrouded in.

Let me be more specific. If the horse says, “Yep, I can walk forward,” and does so, often the important information is not that it does walk forward but how it walks forward. Does it walk out straight? Did the rider need to apply a lot of leg or just have the thought to walk forward? Did the horse walk off relaxed or with worry? Was there a rush, or was it slovenly? Did the head come up or stay low? Did the horse brace itself with a shudder through its body when it felt the rider’s leg? Did it push into the reins? Did it lean on one rein or both? Did it start with a push from the hind end or a drag from the front end? Did the tail and/or mouth become busy? Did its breathing or eye blink reflex change, and how? And so much more.

You get the picture. There are a zillion bytes of information that can be gathered by the response a horse gives from asking just one simple question. All of them have a meaning. So when a person asks how you can know what a horse is thinking, it makes me wonder if they are very good listeners.

It is no different for me when I am teaching people. If I don’t know much about a person or where they need help, I begin by asking them a question. Sometimes this is a question that requires a verbal answer, and other times it requires them to do something with their horse, so I can see how they interact. It usually involves some basic skills, like leading their horse.

My next response is entirely dependent on how they respond to my question. Little by little, each question and each answer contribute to building a picture that tells me what area of horsemanship they need help understanding and practicing.

Even when I know a horse or a person or know what I want to work on with them, I never begin by trying to put my plan immediately into action. I have no idea what or how I might go about activating my plan to teach them something. I always begin by asking them the first question. For example, at a clinic in California, I wanted to help a horse be more forward. But rather than begin by asking it to have more energy to go forward, I instead asked if it could look at me and relax. It couldn’t. So I worked on getting a change in that before I even thought of addressing the forward issue.

So my friend’s concern over which horse to bring to the clinic is resolved when we remember the main approach: begin by asking the first question and let the response guide the next steps. With this in mind, she chose to bring the horse covered in the least amount of mud, making her decision easy and practical.

Photo: At a clinic, before asking Dakota to consider offering a more forward gait, I begin by asking if he can look to his left to gauge where his mind is focused and how he is feeling.

09/19/2025

Just heard this quote by Dallas Willard
Yes, being right is a very hard burden to carry gracefully and humbly 
Makes me think of a sermon that my friend Tom spoke once before
In that sermon, he asked if you’re trying to make a point or trying to make a difference
It’s tough to do both 
Deep thoughts happen when clients miss appointments listening to books like soul keeping, by John Ortberg 

09/19/2025

Don’t worry. God’s got it.

Life has a way of stacking the worries, finances, family, health, the job, and all the unknowns that keep us from experiencing the present moment, always replaying the worst-case scenarios, and let's face it, our jobs don't help with this.

We always run the worst-case scenarios in our minds at work, and if we are being honest, at some level, we carry that same mindset into our homes.

Our human tendency is to carry every burden ourselves, to replay what could go wrong, and to imagine how badly tomorrow might turn out.

That’s why God calls us to trust Him.

He sees what we can’t see.

He knows the details we can’t control.

He holds tomorrow in His hands just as securely as He holds today.

When we bring our fears to Him, we find a freedom and peace that worry can never give.

Faith is not pretending the problems don’t exist.

Faith is choosing to believe that God is bigger than the problems, stronger than the storm, and more faithful than our fears.

Every time anxiety whispers, “What if…,” God answers, “I’ve already got it handled.”

He says, “I got it.”

Paul wrote it this way:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

– Philippians 4:6–7

So instead of worrying, pray.

Instead of replaying the worry, read scripture.

Instead of trying to control, release it into God’s hands.

Instead of carrying the weight alone, rest in the One who has never failed.

Worry weighs you down.

Faith in God’s power and plan will lift you up.

Don't worry. God’s got it.

09/18/2025

Read that again 🙌🏽

Address

St. Louis, MO

Opening Hours

Monday 9am - 5am
Tuesday 6am - 5am
Wednesday 6am - 5am
Thursday 6am - 5am
Friday 6am - 5am
Saturday 6am - 5am

Telephone

+13145021103

Alerts

Be the first to know and let us send you an email when Coffee with Casey Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coffee with Casey Counseling:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram