Health and Weight Management Coach Stephanie Gallagher

05/01/2019

Which one will you pick? I’m liking them all... 😉

02/09/2017

Truth

08/15/2016

Pounds look different on everyone- it's just a number! How you feel in your own skin is what really matters.

05/15/2016

My version of fast food!

03/03/2016

New yummy recipe, healthy too😁

12/09/2015

Here's the best news I've had all week!

is a GLUTEN FREE Health Program thats side effect is an average loss of 30" of fat in the first 12 wks. . WE BLAST FAT OFF THE PLANET FOREVER!!

11/16/2015

Diets just don't work. Plain and simple. You gotta live your life and eating should never be a punishment. If you make a real , it lasts a lifetime! https://m.facebook.com/LiveTheLifestyleWeightManagement

11/01/2015

I'm looking for a some business minded people who want to lose some extra weight, get healthy and help others do it too. The last coaches in training starts November 16! Registration ends soon, contact me to get in on this amazing opportunity!

10/09/2015

Guy health and brains... ?

A neurologist explains the power of your microbiome to heal and protect your brain.

09/27/2015

Check it out peeps!!!

09/16/2015

Great story! Love https://m.facebook.com/LiveTheLifestyleWeightManagement

JUST IN! This pretty little thing is Angelica! Yup, she made us cry. This is why we, at LTL, work so hard. We are thrilled that LTL was and continues to be a life changer for her. It is equally as life changing for us; there is no greater reward.

This is her story...

I have struggled with my weight pretty much all of my life, like so many others’ stories I have read. After graduating high school I got a job at a fast food restaurant and I worked there for about a year. During that year I gained about 30 pounds, as I ate their food constantly. I didn’t weigh regularly at that time, but I knew what I weighed wasn’t good.

After stepping on the scale and crying seeing the number there, I decided to join Curves. I actually did really well there for a few months and managed to lose a pretty decent amount of weight. However, I just went back to eating what I wanted and eventually quit working out there.

Since then, I have stuggled even more with my weight. I would get to the point I couldn’t stand how I looked anymore and would go on a “diet” and start exercising and would lose a few pounds here and there and then I would get tired of it and go back to being lazy and gaining weight.

About a year ago, I contacted my coach and asked for information about after seeing her success on the program. At that time, I decided I wasn’t ready. And an extremely short time later I found out I was pregnant.

During my pregnancy, I gained what I considered a reasonable amount at about 20 pounds. I had Gestational and that kept me from eating a lot of the foods I enjoyed.

After giving birth to my daughter in March, I went through a period of that caused me to have very little appetite. When I went to my 2 week postpartum check up my doctor gave me some medicine and when I got my appetite back I ate everything in sight.

Finally back in June I contacted my LTL coach again. I had decided enough was enough. I can honestly say, I have loved every single step of my journey since then.

In my first 12 weeks I have lost 25.6 pounds, 36.5 inches, 11% body fat and I have increased my hydration by 4.4%. What I have gained in a I have never had before. I can look in the mirror now and the first word I think is not “fat”. My first thought is “healthy” and that’s something I’ve never seen myself as. I can’t thank LTL and my coach enough!

09/05/2015

Ok this is the honest truth. 6 months ago to now, I can do so much more physically and mentally. I can't wait to see what I'm made of in another 6! LTL life the lifestyle health and weight management helped me a lot to get there! Where will you be with your goals in 6 months?