Rooted Warriors Kids Yoga

04/09/2026

Come slow down and move together 🧘‍♀️🪷
Mother daughter yoga is a calm, easy way to build trust & confidence while enjoying time side by side.
Join us & take a moment just for the two of you 💞

02/02/2026

Happy ! 😊
Smiling faces and so much gratitude flowing at Clarendale of St. Peters. We’re having the best time with NeurOga 🧠🌻

01/18/2026

Sunday Selfie! I love teaching NeurOga to seniors, which helps refine their focus and coordination. Our practice incorporates movements that foster cognitive health.

12/14/2025

10/10/2025

Mindfulness and Movement! Enhancing our minds and bodies one breath at a time.

Did you know that practicing mindfulness can do more than just help you relax? Mindfulness-Based Stress Reduction (MBSR) offers surprising benefits, from improved sleep to enhanced emotional resilience. 🌿✨ Discover how cultivating present-moment awareness can transform your well-being.

09/05/2025

Love teaching the Girl Scouts! We had a blast learning Mindfulness-Breathwork-Yoga-Meditation❤️
Pm me for details

08/06/2025

I am so grateful to instruct these kind friends! 🧘🏼‍♀️

Today we learned how to establish intentions & brain-body exercises to enhance overall neuroplasticity.

08/04/2025

With the new school year just around the corner, RWY is dedicated to supporting mindfulness and helping to regulate our bodies and minds. Pm me for info on new classes!

05/04/2025

Neuroga provides Neuroplasticity Training through targeted exercises that enhance neural connections.
Pm me for details.

04/06/2025

Rooted is now offering NeurOga to seniors and adult day centers!! Message me for details!

12/12/2024

Thanks for having me! Loved teaching my new class Neuroga! We worked on body/ brain and breath awareness!