Rooted Warriors Kids Yoga

12/14/2025

10/10/2025

Mindfulness and Movement! Enhancing our minds and bodies one breath at a time.

Did you know that practicing mindfulness can do more than just help you relax? Mindfulness-Based Stress Reduction (MBSR) offers surprising benefits, from improved sleep to enhanced emotional resilience. 🌿✨ Discover how cultivating present-moment awareness can transform your well-being.

09/05/2025

Love teaching the Girl Scouts! We had a blast learning Mindfulness-Breathwork-Yoga-Meditation❤️
Pm me for details

08/06/2025

I am so grateful to instruct these kind friends! 🧘🏼‍♀️

Today we learned how to establish intentions & brain-body exercises to enhance overall neuroplasticity.

08/04/2025

With the new school year just around the corner, RWY is dedicated to supporting mindfulness and helping to regulate our bodies and minds. Pm me for info on new classes!

05/04/2025

Neuroga provides Neuroplasticity Training through targeted exercises that enhance neural connections.
Pm me for details.

04/06/2025

Rooted is now offering NeurOga to seniors and adult day centers!! Message me for details!

12/12/2024

Thanks for having me! Loved teaching my new class Neuroga! We worked on body/ brain and breath awareness!

12/12/2024

10/10/2024

10/10/2024

Rooted is growing! I am now in 10 schools and expanding to more…pm if your school is interested! Sprinkling seeds of self love with mindfulness and yoga to many amazing kids❤️ in so many ways.