Rooted Warriors Kids Yoga

Rooted Warriors Kids Yoga Movement is medicine. Mindfulness is connection.

Led by speech-language pathologist with 20+ years of experience, we bring playful, therapeutic yoga to children & seniors to boost focus, language, and executive functioning skills. 🌿

I am so grateful to instruct these kind friends! 🧘🏼‍♀️Today we learned how to establish intentions & brain-body exercise...
08/06/2025

I am so grateful to instruct these kind friends! 🧘🏼‍♀️

Today we learned how to establish intentions & brain-body exercises to enhance overall neuroplasticity.

With the new school year just around the corner, RWY is dedicated to supporting mindfulness and helping to regulate our ...
08/04/2025

With the new school year just around the corner, RWY is dedicated to supporting mindfulness and helping to regulate our bodies and minds. Pm me for info on new classes!

05/04/2025

Neuroga provides Neuroplasticity Training through targeted exercises that enhance neural connections.
Pm me for details.

04/06/2025

Rooted is now offering NeurOga to seniors and adult day centers!! Message me for details!

Thanks for having me! Loved teaching my new class Neuroga! We worked on body/ brain and breath awareness!
12/12/2024

Thanks for having me! Loved teaching my new class Neuroga! We worked on body/ brain and breath awareness!

12/12/2024
10/10/2024
Rooted is growing! I am now in 10 schools and expanding to more…pm if your school is interested! Sprinkling seeds of sel...
10/10/2024

Rooted is growing! I am now in 10 schools and expanding to more…pm if your school is interested! Sprinkling seeds of self love with mindfulness and yoga to many amazing kids❤️ in so many ways.

10/07/2024

I'm excited to offer Neur-Oga, a holistic class tailored for seniors, blending mental and physical practices. My goal is to empower seniors with breathing techniques, flowing exercises, and enhanced executive functioning. Please contact me directly for further class details.

Address

St. Louis, MO

Telephone

(314) 724-9711

Website

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