Rooted Warriors Kids Yoga

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United States
St. Louis, MO
Rooted Warriors Kids Yoga

Movement is medicine. Mindfulness is connection.

Led by speech-language pathologist with 20+ years of experience, we bring playful, therapeutic yoga to children & seniors to boost focus, language, and executive functioning skills. 🌿

10/10/2025

Mindfulness and Movement! Enhancing our minds and bodies one breath at a time.

Did you know that practicing mindfulness can do more than just help you relax? Mindfulness-Based Stress Reduction (MBSR) offers surprising benefits, from improved sleep to enhanced emotional resilience. 🌿✨ Discover how cultivating present-moment awareness can transform your well-being.

09/05/2025

Love teaching the Girl Scouts! We had a blast learning Mindfulness-Breathwork-Yoga-Meditation❤️
Pm me for details

08/06/2025

I am so grateful to instruct these kind friends! 🧘🏼‍♀️

Today we learned how to establish intentions & brain-body exercises to enhance overall neuroplasticity.

08/04/2025

With the new school year just around the corner, RWY is dedicated to supporting mindfulness and helping to regulate our bodies and minds. Pm me for info on new classes!

Address

St. Louis, MO

Telephone

(314) 724-9711

Website

http://www.rootedwarriorsyoga.com/

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