Charles, Missouri providing a variety of health and fitness programs that are performed at home. I will show you how to save both time and money training in the privacy of your home compared to the cost of hiring a personal trainer at a health club or private gym. Functional resistance exercises are performed using natural body movements while lifting hand weights. Do not let age or poor physical
shape prevent you from achieving the benefits of my exercise programs. I helped seniors in their 70's and 80's maintain independent lives with weekly exercises. There are special exercises for older adults that will enhance balance and lower the risk of serious injuries caused by falls. Chronic back pain is reduced and eliminated using therapeutic exercises to strengthen the core muscles. Persistant joint pain can be decreased by correcting muscle imbalance that weakens joints. In addition to working with older adults, younger competitive athletes will increase athletic performance and reduce injuries using neuromuscular control exercises to develop joint stabilization. If you want to lose weight, resistance exercises will build new lean muscle tissue which continues to burn calories for hours after the workout is finished. My fitness programs are easy to learn and make a significant difference in the lives of clients who continue to perform their exercises. You only need to do my resistance exercises 2-3 hours a week to improve your overall fitness level and live a healthier life.
