Kula St. Louis

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Kula St. Louis Kula Yoga is the premier custom private yoga provider. We offer in home private sessions and small group classes tailored to your exact needs.

Custom yoga, much like a personal trainer, helps you make gains more quickly because we are focused on you. yoga is available for anyone 5-100. We can meet in person at your home, via zoom, or help you find studio to meet in (for an additional fee). Yoga supplies are also available for purchase.

29/03/2023
I’m so excited to finally be back to running after 7 years. This is me starting week 2. Here’s how it happened. After 35...
03/08/2022

I’m so excited to finally be back to running after 7 years. This is me starting week 2. Here’s how it happened. After 35 years, I finally ended my dependency on soda. I’ve changed my mindset and understanding about food and how it works with my body’s unique needs. I’m eating more. I’m losing weight. I feel better and have more energy than I have in months.

09/11/2021
09/11/2021
27/10/2021

Kula Yoga is getting national recognition! Our special brand of personalized yoga was the topic of discussion today on Podcast Business News. You can check out our episode on all the usual channels. Link coming soon!

25/06/2021
It's not you it's us.Beginners, if you have tried yoga before and felt like you didn't get it, I promise you, it wasn't ...
29/03/2021

It's not you it's us.
Beginners, if you have tried yoga before and felt like you didn't get it, I promise you, it wasn't you. As a seasoned yogi who can get twisted, I'm appalled at what passes for beginners yoga. But I also have a complicated body. And that means I like being able to take it slow and get really experience all the stretches. Beginners, YOU ARE MY PEOPLE!
Small groups, no sanskrit, the occasional joke, and a community meant for you. Oh--and an online … See more

Today I had the privilege of being interviewed about yoga, chronic pain, and trauma. For those of us with chronic pain, ...
11/02/2021

Today I had the privilege of being interviewed about yoga, chronic pain, and trauma. For those of us with chronic pain, yoga helps us listen to our bodies, to hear what our illness is telling us, to see our strength and flexibility, and to stop fighting with our bodies.

Valentine's Day isn't all chocolate and roses.  It's stupid cold out this weekend, so I've got you covered for fun stuff...
10/02/2021

Valentine's Day isn't all chocolate and roses. It's stupid cold out this weekend, so I've got you covered for fun stuff to make this weekend memorable, no matter whom you celebrate it with.
https://www.theonenewthingproject.com/post/how-to-make-valentine-s-day-awesome

It’s hard to surprise someone you've been with for a while, & harder when you've been working six feet apart for a year. But we have ideas.

05/02/2021

Oh my gosh! Can I just say how much I love what I do? Three sessions today, ending with a kids yoga that had me in stitches.

03/02/2021

I’m sitting in the passenger seat of our black 2011 jeep. My shoes are off, and my legs are slung across my husband’s lap in the driver’s seat. I have a pillow wedged between my back and the door. The radio is off. We’ve just left Macomb, Illinois and are embarking on a nearly four hour driv...

There's still time!  We have a limited number of spots left in our Yoga for Beginners Community.  This is a truly unique...
15/01/2021

There's still time! We have a limited number of spots left in our Yoga for Beginners Community. This is a truly unique experience--unlike YouTube, unlike studio group classes. Learn how to strengthen and stretch your body and focus your mind in a way that works for your specific body with likeminded people. Registration is open until Tuesday, January 19 at https://www.kulayogastlouis.com/book-online

13/01/2021

A quick trick for getting grounded when you’re overwhelmed

12/01/2021

If you're feeling some kind of way right now, it's ok. Join me live at 7:00 pm. We're going to fix it together.

11/01/2021

Feeling emotional this week? Here’s why and what to do.

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