What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 4:30pm Wednesday 7am - 5pm Thursday 7am - 6:30pm Friday 7am - 5pm Saturday 8am - 12pm

Balanced Body Rehab, St. Louis, MO (2025)

We focus on education as a key component of treatment so as to empower you to take charge and ownership of your health and wellness. Balanced Body Rehab was created in 2008 by Josh Borgmeyer, DPT, MTC. Josh worked for several years in a chronic pain center and became frustrated that many patients would get better under his care but would routinely cycle back into the clinic needing treatment again

for the same condition. Insurance companies wouldn't pay for maintenance physical therapy. Self-pay for services in a conventional clinic were far too expensive for most people. Fitness professionals were eager to take his rehabilitated patient but often lacked the know-how to build up a complicated patient without causing harm. Josh responded to his quandary by partnering with a private personal training studio in Kirkwood called Fitness Cove. The personal trainers at Fitness Cove were receptive to his vision and were an integral part of the shaping of Balanced Body Rehab to achieve the quality service it stands for today. Balanced Body Rehab has created a no-hassle access to physical therapy services that is unlike any other in the St. Balanced Body Rehab's vision is to offer services much like a dental office where patients periodically come in for routine check-ups to avoid a recurrence of a condition or just get an updated program to advance their abilities. Patients are given the tools to fix themselves and have a lifetime relationship with "their" physical therapist if they ever need anything. Balanced Body Rehab works closely with personal trainers to coordinate programs that allow patients to take their fitness to the next level without risk of injury. Balanced Body Rehab strives to help people of all ages and abilities, move and feel better, for long-term quality of life.

07/24/2025

07/16/2025

Need ideas to stay active this summer? Look no further, we've got you with our weekly July summer fun checklist!

✔️ Swim laps or do aqua aerobics at your local pool
✔️ Walk or jog in shallow water for resistance
✔️ Play a low-impact water game (no diving!)
✔️ Try paddleboarding or kayaking (with proper core engagement)

07/11/2025

Need ideas to stay active this summer? Look no further, we've got you with our weekly July summer fun checklist!

✔️ Go for a morning or evening walk (20–30 min)
✔️ Try a nature hike with poles or a friend
✔️ Ride your bike or stationary cycle for 30 minutes
✔️ Do a gentle stretch or yoga session at the park
✔️ Practice balance exercises on grass or sand

07/02/2025

Need ideas to stay active this summer? Look no further, we've got you with our weekly July summer fun checklist!

🧘‍♀️ At-Home Movement
✔️ 10-minute stretch routine when you wake up
✔️ Daily posture check-ins (shoulders down, core engaged)
✔️ Practice sit-to-stand 10x from a sturdy chair
✔️ Use resistance bands for a quick strength circuit
✔️ Do heel/toe raises during dishwashing or brushing teeth

07/01/2025

Consistency is key! 10 minutes of mindful movement a day goes a long way toward staying pain-free and mobile.

Address

St. Louis, MO

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 4:30pm
Wednesday	7am - 5pm
Thursday	7am - 6:30pm
Friday	7am - 5pm
Saturday	8am - 12pm

Telephone

+13147809759

Website

https://balancedbodyrehab.com/services

Alerts

Be the first to know and let us send you an email when Balanced Body Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Body Rehab:

Balanced Body Rehab