Yogatime with Lena

Yogatime with Lena Personalized body movement therapy for you! Small group and private sessions available. Message me for more details. Inquire here - lena@lenadolter.com

Small group sessions, Semi-Private, and Private sessions available now.

What if instead of viewing rest and relaxation as a luxury we don’t have time for, we viewed as a source of renewal and ...
01/26/2024

What if instead of viewing rest and relaxation as a luxury we don’t have time for, we viewed as a source of renewal and inspiration?

What if we gave ourselves permission to step off the wheel of being productive and settled into intentional space for relaxation and reflection?

Join me Sunday 1/28 Om Old Orchard for a lovely gentle yoga practice that will help you reset for your week.

Link in the comments to sign up for one, or all three sessions.

as a society, we rarely let it be OK to take a break to truly restore our energy. This class, release and restore, is de...
01/17/2024

as a society, we rarely let it be OK to take a break to truly restore our energy.

This class, release and restore, is designed to give you the time to Intentionally let go of tension and create space for a sense of calm.

This class is a big permission slip to anyone who wants to reduce stress and sign out and off of being available for anything for 75 minutes of your day.

Our first class is Sunday 1/28 at 5pm at OM Old orchard.

Drop in $24
3 class package $60

Om Old Orchard

07/30/2023

It’s on!
Release and ground, extended class tonight. 6pm at Blue Sky Yoga STL
Sign up (link 👇) reserve your spot to cool your body & nourish your nervous system

It’s what I call a Coloradian day here in . Meaning, it feels like CO and the weather is PERFECT! Dry air, cool breeze,...
05/26/2023

It’s what I call a Coloradian day here in . Meaning, it feels like CO and the weather is PERFECT! Dry air, cool breeze, warm sun, clear blue skies! All that’s missing is the mountains ⛰️!

Speaking of missing, I missed you, my beloved yogis, last week!

I’m back tomorrow, 8:30 am Blue Sky Yoga STL . You must come if you’re in town! Kinda like this weather, starting your day with me is the perfect way to kick off your weekend! 😜😍

you’ll be energized and all up in yourself to be able to enjoy whatever else you have on your agenda - even if it’s a low key weekend for you.

So join me, please. Tomorrow (Saturday) at blue sky yoga for with a playlist inspired by The Queen of Rock and Roll herself, Tina Turner.

Let your Proud Mary keep on burnin 🔥

I’m ready, are you?!Knowing I was going to see Lizzo live was the inspiration for this happy hour yoga flow class- Lizzo...
04/27/2023

I’m ready, are you?!

Knowing I was going to see Lizzo live was the inspiration for this happy hour yoga flow class- Lizzo Happy Hour Flow~Guided by Lena Inspired by Lizzo!!!

Join us tomorrow, 4/28 5-6 pm -Blue Sky Yoga STL

$20 drop in
Class cards available online

03/03/2023

How was your week?

Intense? Stressful? overwhelming?

I. Can. Relate!

I don’t know about you but when these feelings arise in my body, i feel ungrounded and anxious.

We can ground ourselves and regulate our nervous system with intentional movement and presence in our lower body.

Connecting from our root into the earth

Join me tomorrow for an energizing, yet grounding practice to reset your body, mind, and spirit.

Blue Sky Yoga STL
8:30 am

12/29/2022

Freedom.

Movement.

Movement is freedom.

Come join me for a dynamic movement practice set to music selected to inspire creative flow and free movement in your body.

Saturday. 12/31 8:30 am Blue Sky Yoga STL

A perfect way to start your New Year’s Eve day 😍

12/16/2022

Time for joy and play can feel indulgent and maybe irresponsible, but Life can be hectic, and our jobs can exhaust our spirit.

We NEED time for play, joy, and inspired movement to revive our spirit.

My gift is bringing you the opportunity to move with joy in your body inspired by music and your presence.

Join me tomorrow morning Blue Sky Yoga STL, 8:30 am, for dynamic movement and soul revival!!! 😘

Address

St. Louis, MO
63130

Opening Hours

Tuesday 4pm - 7pm
Wednesday 8am - 10am
4pm - 7pm

Telephone

+13144063274

Website

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