Sarah Rau Wellness, St. Louis, MO (2025)

04/24/2024

Tired of trying the diets that are getting your friends results, but no matter how closely you stick to the diet...they just don't seem to work for you.

You give up everything you love...

You know, like Hershey's Kisses, Little Debbie snacks, and Doritos for a couple of weeks, but the scale doesn't budge.

You're so frustrated and feel like nothing will work for you.

You've already invested so much time, money, and effort into things that don't work.

If this sounds like you, join me Thursday at noon CST, where we're not only ditching the diet mindset but laying out the roadmap of what to do instead.

So I ask you this...

Do you wanna finally shed those extra pounds for good and be an active participant in your life so you can...

🔥 Get down on the floor and play with your kids without wondering if you'll get back up

🔥 Bend over to easily tie your shoes or harvest your fresh veggies or flowers from the garden

🔥 Walk up the stairs or around a store without having to catch your breath or have support to lean on

🔥 Comfortably sit at a booth in a restaurant or ride amusement park rides without worry

And you don't want to count "points" or exclude entire food groups.

Well good news...

You don't have to.

Comment below to get the link for Thursday's presentation...

"Why Diets Don't Work & What To Do Instead!"

Here's just some of what we'll be covering Thursday:

👉 Uncover the real reason diets don't work for you.

👉 3 Steps to transition away from diets and towards a sustainable way to eat healthy and lose unwanted weight.

👉 The #1 key to driving success when it comes to implementing the 3 steps without willpower so you can keep the inches off for good!

👉 Learn new strategies to say goodbye to always feeling exhausted and reclaim your energy.

If you want in, comment below!

This roadmap works even if dieting has failed you in the past...because it's not a diet!

While "Why Diets Don't Work & What To Do Instead!" presentation is FREE you will need to register...

So comment below!

02/27/2024

You gotta check out today's lineup...
In just a few hours, we’re kicking off DAY #2 of

“What’s for Dinner?”: The Summit”

Yesterday was pretty EPIC!

I even used some of the strategies I learned to make dinner last night in under 20 minutes.

Let's just say it was a real success...
🙌 Saved me time...the drive-thru lines can take longer when they are busy
🙌 Easy...I already had everything I needed
🙌 Super cheap...under $15 for all 4 of us to eat & we have leftovers for lunch tomorrow
🙌 Healthy...used real foods that kept us full and fueled our bodies
🙌 Yummy...of course, even if all of the above hit the mark, this one is super important

HERE'S THE GREAT NEWS...
Day 2 is on tap to start in just a few short hours, and it's poised to be AMAZING, just like yesterday.

HERE’S THE LINE UP FOR TODAY:
⭐Carrie Tyler of Talking Meals, “Kickstart Meal Planning with Dinner Theme Nights” @ 10AM (CST)
⭐Jessica Litwin of This Happy Mommy, “Cut Grocery Costs with Easy & Tasty Freezer Meals” @ 10:30AM (CST)
⭐Janel Hutton of Nellie Bellie, “Dinner Time & Sanity Savers @ Home & Camping” @ 11AM (CST)
⭐Jennifer West & Rebecca Abbott of Air Frying Foodie, "Easy Air Fryer Weeknight Meal Plan" @ 11:30AM (CST)
⭐Kayla Zenner of The Farmstyle, “Building a Sheet Pan Dinner” @ 12PM (CST)
⭐Sarah Rau of Sarah Rau Wellness, “Crazy Cravings to Fit Futures: Busy Mom Edition” @ 12:30PM (CST)
⭐Haley Nelson of Cheap Recipe Blog, "Eat Well, Save Money: Easy Ways To Spend Less On Dinner"@ 1PM (CST)

It’s going to be sooo good....

It's not too late to grab your FREE pass & catch all of Day 2 & Day 3 presentations.

GRAB YOUR TICKET...link in the comments!

All presentations are available for 24 hours, so don’t worry if you see this a little late!

Here's the best value that many have already said yes to...

Upgrade your ticket for ongoing access to these amazing presentations, bonuses, recipes, and so much more.

Don't forget to grab your ticket to “What’s for Dinner?”: The Summit!

02/26/2024

The stress of deciding what's for dinner EVERY. SINGLE. NIGHT can be so overwhelming...
🍽 Whether you do it day-by-day
🍽 A week at a time
🍽 Or go for it and plan an entire month

It can get to be a tedious job...one without a lot of reward.

Dinner is just expected.

Last night, I was working on our dinners for this week.

I felt like I was beating my head against the wall.

I wanted to be doing anything but meal planning.

So let me just say...

I'm so ecstatic about this week!!!

In just a few hours, we’re kicking off

“What’s for Dinner?”: The Summit”

With some incredible foodie expert demos & presentations

That'll answer the daily question easily, quickly & DELICIOUSLY.

Learn from...
✅ Food bloggers
✅ Recipe developers
✅ Cookbook authors
✅ Health coaches...including me
✅ And so much more.

Let me tell you...

These demos & presentations go far beyond “just” recipes!

We’re focusing on practical strategies to help hard-working (crazy busy!) parents like you

Have all the easiest answers to the question,

What's for Dinner?

So you can cook dinner at home tonight.

TODAY'S FEATURES....
⭐“Recipe REDO: Fun Twists on Family Favorites” with Brett DuPree of Freaking Delish @ 10AM (CST)
⭐“Quick and Easy Back Pocket Pasta Sauces” with Lori Murphy of Josie + Nina @ 10:30AM (CST)
⭐“What’s for Dinner with Freezer Meals 101” by Sharla Kostelyk of Freezer Meals 101 @ 11AM (CST)
⭐“Easy Ways to Incorporate Real Foods into Your Meals” with Sarah Hill from Real Food With Sarah @ 11:30AM (CST)
⭐“Weeknight Grilling: Recipes & Tips for the Busy Family” with Taryn Solie of Hot Pan Kitchen @ 12PM (CST)
⭐“Herbs! How to ditch the grocery store, increase nutrition, and make your dishes more lovely” with Carly MacQuarrie from The Little Green Shoot @ 12:30PM (CST)
⭐“Simplify Dinnertime with One Pot Cooking” with Janessa Heck from The Nessy Kitchen @ 1PM (CST)
⭐“Bringing some Culture to Your Kitchen” an interview with Alexandria Drzazgowski of The Foreign Fork @ 1:30PM (CST)

It’s going to be sooo good....

You’ll need to complete your registration for “What’s for Dinner?”: The Summit to access these value packed presentations.
Click the link below in the comments to grab your FREE pass.

Or better yet...grab the all-access-pass so you can watch them when you're ready...or rewatch them over & over!

OMG, I can't wait!!!

11/08/2023

Are you one of the 90% of American women who crave chocolate...you seriously can't get enough...they even have a word for it...

Chocoholic!

There are so many reasons we crave chocolate...but do you know what to do when they hit...or better yet, how you stop the cravings in the first place?

Hi my name is Sarah, and I'm a recovering Chocoholic, and while I still love chocolate, I can now also say no to it.

Chocolate cravings are interesting because so many different things can cause them, and ****depending on the root cause of why you're craving the chocolate will change how you rewrite Your Craving Story.

Of course, that's what makes it so hard to control them.

We often don't stop and think about our cravings; we simply just try to get our chocolate fix...

But that often leaves us feeling stuck and just wanting more.

What worked for our craving one day may not work for our craving the next time.

With the holidays quickly approaching, now is the time to start rewriting Your Craving Story so you can control your cravings like my client Mia who, like me, craved chocolate ALL.THE.TIME!

She's now quieted the shouts of her chocolate cravings and can mindfully enjoy chocolate...leaving her to enjoy her holiday treats without having to hide in the closet or feel guilty or ashamed.

Comment “STOP THE CRAVINGS” below for your link so you can catch tomorrow's special presentation...

Unwrap the Amazing Secrets to Busting Down Your Chocolate Cravings During the Holidays.

11/07/2023

I hear it all the time...I don't have the willpower to give up chocolate, but what if I told you that you don't need willpower?!

How does that change things for you?

While I do recommend throwing your diet out the window...I don't recommend the free-for-all...it'll leave you with nothing but regret and struggles going into the New Year.

Thursday, we'll dive into the reason for your chocolate cravings and how to send them on their merry little way with no willpower required!

Walk into the New Year with confidence instead of guilt and shame.

Click here today ->
https://www.facebook.com/groups/momfitfutures

Then join me live on Thursday at 1:00 CST!

10/13/2023

Hey ladies, I need your help & in return, I'll help you...

If you have tried any of these to drop excess weight...
👉 Taken any diet pills or injections
👉 Followed a specific diet plan
👉 Medical procedures
👉 Mail delivery of diet food products
👉 Anything else

Please message me (or you can drop "ME" in the comments & I'll reach out to you) and let me know what you've tried...

In return...I'd be more than happy to hop on a call with you and share some ideas you may find invaluable to helping you build your momentum and reach your goals.

09/26/2023

If you're a professional mom who's ready to…

🌟 Regain control over craving

🌟 Fit back into your favorite clothes…(bye bye extra tummy weight)

🌟 Double your energy levels

🌟 And become a healthy role model for your children…this could be the opportunity you've been waiting for.

I'm opening up a brand new transformational process called FitFutures Method for FOUR committed moms who are ready to embark on a natural health transformation. This experience is based on everything I've learned over the years while helping numerous moms overcome their health challenges.

Picture this 👀…

You wake up refreshed, handle your day with energy left over for family time, and slip into your favorite dress that's been gathering dust in the back of your closet. Your children see their vibrant mom leading by example, and they are inspired to follow suit.

Here's what you can expect from this:

⚡ An understanding of how to control cravings naturally

⚡ Effective strategies to boost your energy levels without relying on caffeine or sugar

⚡ Guided, gentle weight loss approach that fits into your life, not disrupting it

⚡ Becoming an inspiration for your children to lead healthier lives

⚡ And the joy of fitting back into your favorite clothes again

Comment “FIT” below or send me a message.

Let’s do this together 🔥🙌❤️!

08/30/2023

Y’all staying hydrated is so crucial ⚡️for your body to function correctly.

💡Did you know that a women’s body is 55%water?

I know how yummy sugar filled, caffeinated beverages ☕️🥤🧋can make us feel at the time…but where does that leave you a few hours later 🤷‍♀️?

…yep wanting more & more until it’s a vicious cycle🔄 .

Yep that used to me…I couldn’t get out of bed until I had a cup of coffee. I wouldn’t feel awake until we’ll into the morning. I felt like a zombie 🧟‍♀️ and no body dared to talk to me before I had my coffee.

Making the switch to water can me hard but there are some small steps 👣 we can take.

📌DM me for life-changing ideas on incorporating water into your routine and taking control over those cups of coffee & sugary beverages.

08/30/2023

Who’s with me?

08/29/2023

Stay tuned…it’s almost time

08/21/2023

Kids heading back to school & your routines getting turned upside down🙃?

Between all the sports practices and games, gymnastic practices and meets, then throw in scout meetings, parent meetings, voluntold requirements, and of course everyone’s favorite…fundraisers!

Ya’ll, our calendar 📅 is booked full this fall 🍂 (like seriously, all the way until Christmas🎄).

At first glance, just looking at it gives me a bit of anxiety…

You know that knot in your stomach that makes it hard to breathe, and your heart rate speed up.

The feeling of losing control…like you’re on a busy 8-lane highway going 90 miles an hour 🚗 with no steering wheel and only a gas pedal…you know you can’t stop or you’ll be run over.

That’s your body telling you to whoa up…you’re about to max out…but what do you do 🤷‍♀️?

Yep, that was me last week…but knowing how to cope with these situations is a game-changer!

Seriously, before that feeling begins to build and build and you feel so overwhelmed you just want to curl up in a ball in your closet and hide….do these things 👇

Create some space in your day…even just a few minutes

⭐ Take a deep breaths

⭐ Go for a short walk outside

⭐ Listen to some calming music

⭐ Read a book

⭐ Anything that brings calm to your day

These things can really impact how you handle the stressful situations that are sure to creep into your day. Ya’ll know they will, so don’t wait!

Look, your family needs YOU, so let’s take care of you so you can take care of them…dm me and we can talk through ways to wrangle the chaos together.

08/08/2023

Final Checkins started tonight at Vitality Chiropractic for the Red, White & Blue Healthy You Challenge.

The results from the participants has been amazing…more energy, confidence with a side effect of weight loss among many other wins!

Wanna know what it would look like for you…let’s chat.

07/27/2023

When your routine gets knocked to the ground🥊…it can be hard to stay consistent!

This morning a certain kiddo had practice 6:30-8:00 & then I had to drop him off & scramble to my 9:30 meeting. In between playing taxi 🚕 driver I apparently forgot to comb my hair & put on makeup (sorry guys). I didn’t even realize it until this afternoon 🤦‍♀️. Luckily I did brush my teeth & put on deodorant.

Here’s the thing…👉 when we have a consistent routine it’s easier to create a habit. However…when your schedule constantly changes (which if your is anything like mine, it’ll change in a flash ⚡️) that doesn’t mean you can’t still be consistent…

📌 Consistency is how you define it…it’s your routine & not a cookie cutter routine.

Need help to create a healthy routine for your life without it feeling like you have to change everything single thing…✨ I’ve gotcha, send me a message and we can talk about what it would look like for you.

07/25/2023

Y’all I have no idea what possessed me this morning but I reached in towards the back of my closet & pulled out a pair of REAL jeans 👖(not jeggings)…real ones with a button & zipper…I never imagined they’d fit & actually feel comfy 😜 (especially having just gotten back from vacay a week ago).

Here’s the thing to note…my weight really hasn’t decreased but my weight is shifting as I’m gaining muscles 💪…plus these muscles aren’t just for show they make it easier to open 🚪!

It doesn’t have to be so dang hard…I’ll show you how...just shoot me a message.

07/24/2023

If it doesn’t challenge you, it won’t change you!

You know it was a good chest & bicep day when it takes both hands to lift your water!

07/22/2023

Getting my workout done first thing this morning…lifting heavy!

As I reflect back on this past week, I have really focused on lifting heavier weights and what I’ve come to realize is I am stronger than I even thought possible.

This is a good life lesson as well…

You are always stronger than you think you are…so be brave, be confident and go out there and conquer your day!

07/18/2023

Stay on track with your health goals without giving up everything you love...yes, even on vacation!

Here's how...
👉 Keep it small...don't try to do everything

👉 It's about progress...not perfection

👉 Do your best & forget the rest...trying to be 100% ALL.THE. TIME doesn't allow you to enjoy your life

👉 Make it fun...if it isn't fun, you won't stick with it

Need help to stay on track with your goals even on vacation (without having to say no to everything)...pm me for more details.

Sarah Rau Wellness

04/24/2024

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