Our Family's Doing Yoga

Our Family's Doing Yoga Increasing Visibility & Representation 4 Black Kids & Families
Shop Diverse Kids & Family Yoga produc

Exploring mindfulness with sound bowls••
11/09/2025

Exploring mindfulness with sound bowls

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November kids yoga class loading...
11/08/2025

November kids yoga class loading...

Yoga for the kids is happening Saturday RSVP link in bioSee you soon!! ••
11/07/2025

Yoga for the kids is happening Saturday
RSVP link in bio
See you soon!!
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I love the energy at Mann Elementary School 3 years sharing yoga with Mann (Pre K - 5th grade). The students are startin...
11/06/2025

I love the energy at Mann Elementary School
3 years sharing yoga with Mann (Pre K - 5th grade). The students are starting to remember me and that warms my heart.
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10/17/2025

I LOVE A GOOD AFFIRMATIION SONG. BABY BOY & LIL SIS CONFIDENCE IS GOING TO BE OUT THE ROOF! ✨️
Adding this to our kids yoga playlist
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No Copyright infringement intended. ALL credits due to the creators. DM For Promo/ credits/removal/features/collabs
 
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10/17/2025

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✨ Be Inspired Works | Black Boy Empowerment ✨

In The Chair, Black boys sit down for an honest conversation. 💺
⚠️ Disclaimer: This exercise is not directed at the young man’s actual father, but it creates a safe space to voice what is often left unsaid.

This is what it looks like when honesty, listening without judgment, and love create healing.

This is more than a conversation. It’s a movement.
A reminder that vulnerability is a superpower. Compassion is a strength. And every story matters.

The first full session of The Chair premieres now on YouTube. 🎥 Go watch, share, and join the conversation.

💬 Drop a comment: What’s one thing you wish you could have asked your father, or that you want your son to know?

➡️ Subscribe on YouTube & Book Kwabena Antoine Nixon to bring this experience to your school, organization, or conference.

📧 beinspiredworks@gmail.com
🌐 beinspiredworks.com/book-kwabena-now

Start your day with purpose and positivity ✨Yoga is more than movement — it's a powerful mind, body, and spiritual pract...
10/10/2025

Start your day with purpose and positivity ✨

Yoga is more than movement — it's a powerful mind, body, and spiritual practice. Paired with daily affirmations, it becomes a tool for setting positive intentions and building a balanced life.

Our Yoga Pose Cards feature 15 kid-friendly poses *and* affirmations — that’s over two weeks of mindful movement to support your family's wellness journey. 💛

Grab a set for your family or someone you love — link in bio!
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A huge THANK YOU to our incredible partners who made the Fit Family 5K Walk a resounding success! 🙏✨We couldn't have don...
09/29/2025

A huge THANK YOU to our incredible partners who made the Fit Family 5K Walk a resounding success! 🙏✨

We couldn't have done it without the amazing support from:

✨ Korédé House |
✨ Fit & Food Connection |
✨ BNA of Greater Saint Louis |

✨ Better Family Life |
✨The Oxygen Project (yoga for youth) |
✨Black Women in St. Louis |
✨The Beat STL |

Your partnership is invaluable in promoting health, wellness, and community! Thank you for helping us create a memorable event for all the families.

📚 Book Recommendation 📚I'm leaving a more detailed review on Amazon but here's my quick take on Yoga and Healing for Bla...
09/25/2025

📚 Book Recommendation 📚
I'm leaving a more detailed review on Amazon but here's my quick take on
Yoga and Healing for Black Embodiment* by Danny Angelo Flucker Jr.


If you’re leading healing spaces for Black bodies, or simply looking to deepen your own journey into yoga and healing as a Black person, this book is a must-read. It’s a quick, powerful read packed with knowledge.

Fluker tackles the common question: *“Is yoga demonic?” with clarity and care showing how yoga, especially the yamas and niyamas, can speak directly to our experiences of struggling to choose rest over hustle, resisting overperformance, and protecting our minds, bodies, and spirits. The message is clear.

This book dives into Black history in yoga, reminding us that yoga is NOT new to us. Wellness has always been ours.

Fluker even covers chakras, lineages of yoga, journaling prompts, meditations, and a practical guide to “Yogic living in Blackness.” Nothing was missed in this short but impactful read. I Highly recommend it.

Parents plant the seeds of peace that our children keep. 🌱Book a family yoga class for your family, school or community ...
09/25/2025

Parents plant the seeds of peace that our children keep. 🌱
Book a family yoga class for your family, school or community event
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