Our Family's Doing Yoga

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St. Louis, MO
Our Family's Doing Yoga

Increasing Visibility & Representation 4 Black Kids & Families
Shop Diverse Kids & Family Yoga produc

03/16/2026

Join the for Public Performances of Life Doesn't Frighten Me
March 27th - March 29th at the Sun Theater
Join Our Family's Doing Yoga on March 28th for one of many activation stations geared to offer children ways to deal with fears.
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03/03/2026

Quiet
Soothing
Calming
Music is a song that children can play
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03/02/2026

We're So St. Louis and we're celebrating 314 Day with a wellness experience for kids ages 5 -10 rooted in pride for our beautiful city of St. Louis. Through movement, mindfulness, and connection, we will explore what makes our community special, from friendship and teamwork to honoring the neighborhoods, culture, and spirit that make St. Louis home.

BONUS The kids loved playing 4 Corners so much that we’re bringing it back. This time featuring St. Louis landmarks to keep the celebration educational. Get ready to move, breathe, laugh, and celebrate the heart of the Lou together!
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02/25/2026

Traffic doesn’t have to steal your peace.

Yoga goes beyond poses.
It’s breath.
It’s awareness.
It’s choosing presence in the middle of real life.

Yoga isn’t just something you do on a mat.
It can happen anywhere.
Even in traffic.

Save this for your next drive.

02/24/2026

Heart shaped breathing ❤️
Using shape tracing to teach breathing helps kids visualze the breath. It makes it concrete.
It slows them down, building focus and self regulation.
It also supports early learning skills.
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02/21/2026

Your body carries a lot.
This is your reminder to care for it.
Your children are watching...
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02/16/2026

Shades of Love - Friendship yoga was so much fun!
This may have been one of my favorites. We partnered up for new obstacles, practiced heart breathing and incorporated Black history into a fun game before settling into savasana and ending with affirmations.

How was your Valentine's day weekend? ❤️🤎🖤
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02/11/2026

Yoga teachers be like:
“Let me grab the WHOLE PROPS CLOSET real quick.”

Yoga props are not extra… they’re ESSENTIAL.
Blocks for confidence.
Straps for reach goals.
Bolsters for luxury-level relaxation.
Blankets for emotional support.
And sometimes… ALL of them at once because *options*

Because a yoga teacher’s true superpower isn’t flexibility
It’s turning a room full of props into the perfect setup for EVERY body.

02/02/2026

Join us for a joyful and meaningful kids wellness experience that blends the spirit of Valentine’s Day with the power and pride of Black History Month! This celebration will focus on self-love, friendship, and honoring the beauty of who we are.

Through movement, mindfulness, and play, kids will explore what it means to love themselves, support their friends, and celebrate the rich legacy of Black history in an age-appropriate, uplifting way. Come ready to move, breathe, laugh, and celebrate love in all its forms! 💕✊🏾
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01/30/2026

Kids don’t need to be told to calm down.
They need support while they’re learning how.
When we offer connection, breathing, art, movement, and time, we’re teaching their bodies what calm feels like. So one day, they can find it on their own.
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Address

St. Louis, MO

Telephone

+13144008410

Website

https://ourfamilysdoingyoga.com/

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