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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Reset With Renee, St. Louis, MO (2025)

08/20/2025

Would you like to feel more peace, freedom, & ease?

Most of my clients do! But they don't "know" how to create the desired outcome otherwise they would have done it!

What they learn to do with mentoring & support is:

1. Reconnect to parts of them that carry hurt or other burdens.

2. Update parts of them that are "frozen in time" with a limited perspective and/or strategy with new information & refined perspectives.

3. Unburden the beliefs, feelings, & strategies that have been operational but keeping them "stuck".

Space is created for new ways of thinking & choosing. New data is gained & trust is strengthened. Confidence grows as does courage & compassion.

This is the UNBECOMING of the old way, the unwinding of conditioning/socialization.

From HERE you LEAD instead of living life on autopilot or rinse & repeat!

This is the path to reclamation, authenticity, real connection, empwerment, embodiment, & cycle breaking.

This is where I met my client today.

After doing significant solo work they were ready to be coached through a stuck point & a whole NEXT LEVEL opened!

The more you the more you discover, remember or access, & are shown trailheads of memories across time that have left an imprint on your way of coping, surviving, relating, and/or living.

No need for shame, blame, making it mean something bad or wrong...it served a purpose when you didn't have as many choices or support.

But now you do. These are the steps to take to free yourself from your past, live grounded in the present, & plant seeds for future you.

Want to learn more? Connect with Renee:

1. Email renee@resetwithrenee to book a 1:1 session or discuss a package of customized support.

2. Join her free community on Mighty Networks, the Reset Collective to come closer to her work & find connections with others.

3. Visit the website & join the email list to be in the know of upcoming events.

You Are The ONE You Have Been Waiting For

08/19/2025

Or faith, courage (instead of faux bravery), & conviction.

EVERY client I work with has a pile (or mountain) of FEAR & it makes so much sense.

Our life experiences can generate fear based on past wounding. AND fear can be created & amplified by our family & other systems/communities in our environment, as well as the collective.

It is truly impossible to be RID of fear.

Most folks make 1 of 2 choices:

Run & Avoid
(F**k Everything And Run)

or

Turn Towards & Face
(Face Everything And Rise)

Which choice feels more empowering?

Sometimes all you need is a little shift in perspective. And sometimes you need a little bridge to someone else's faith, courage, curiosity, & conviction.

Ready to rumble with your fear?

Schedule your RESET today: renee@resetwithrenee.com

Want to join our community conversation on this topic?? It's a rich resource...! Check out this song from a frequent RC contributor:

https://open.spotify.com/track/7CmGd0qUixm4CaZrLUqZcg?si=d0c7b7839a724a2a

See Link in Bio (IG) for
the invite to join the Reset Collective on Might Networks!

08/18/2025

I learned this gem from my mentor, Tanner Wallace. I also learned a different verison of this in graduate school: "roll with the resistance"....!

Life choices & events are NOT always welcome news... & yet they can be;)

When we are usd to seeing challenges as stressful & overwhelming it can be our default to see a negative prediction, feel overwhelmed/anxious, & avoid.

With practice you CAN shift your mindset/perspective & expand possibilites - creating more space & energy for life to unfold in your favor as you do your part.

Examples this week included:

- turning towards delayed grief while sorting through family possessions

- a change in family dynamics putting focus on already strained relationships or circumstances

- allowing feelings rather than suppressing them

- noticing harsh inner critics & then meeting them with compassion

- learning that resentment was signaling missed developmental needs

-moving from fear of abandonment to facing grief of abandonment & reclaiming personal power

-rage being seen NOT as a shameful trespasser but rather a signpost of secondary relational trauma

- feeling different, too much, not enough & remembering that different does not mean broken

Just a few examples of the amazing clients I get to partner with & their courage to face the obstacle as the path;)!

08/08/2025

You know what I love about astrology? It has been a way for me to come home to me on my journey of self-reclamation. It does not dictate WHO or WHAT I AM & yet knowing my sun, moon, rising, houses, & more has been a helpful “mirror” to reflect what I know to be true for me about me & my life.

For folks who have had their connection to spirituality corrupted or have no reference to greater consciousness – astrology is an accessible entry point! Folks on a healing journey will NEED & want a bridge to SOMETHING to help when the journey gets deep & dark or the path forward is foggy or unknown.

This month some folks “mark” the Lion’s Gate Portal on 8/8 as a time to set intentions, dream & visualize their heart’s desires, & ready themselves to receive abundance.

An 8/9 planetary event then triggers a switch from “dream” to “do” – which often highlights areas of internal conflicts, fears, patterns that create stuckness, & parts of you that have been ignored.

Like following the new & full moon each moon cycle, following other astrological transits can be a helpful “frame” for your awareness & an anchor to help you move through life decisions & challenges.

The invitation for this month is this:

WHAT DO YOU WANT TO CALL IN, that is a true heart’s desire & WHAT NEEDS TO BE RELEASED so that you can live your dream in an embodied, aligned way?

Growth, healing, recovery, & evolution are not for the faint of heart… each win leads to a new “LEVEL” of awareness, acceptance, & change. The process is not linear; it is a spiral ever deepening with periods of expansion & contraction.

Does this speak to you? Join us in the Reset Collective to connect with others on a journey of growth & evolution!

Or share in the comments below what it is you are aligning with and/or what it is you are releasing.

Does this trigger you? Schedule a 1:1 with Renee to explore & discover what is moving for you.

*Much of the growth process is “learning by contrast” – meaning you don’t know you have a learning edge until you bump up against it!

08/05/2025

Podcast Take 2!

The first release was missing audio;)

Listen to hear Renee give context to her most recent personal reset! She highlights how changes we choose can still be stressful & trigger grief even when you are excited for new beginnings.

Coming home to you is a big milestone in trauma recovery & resoution. When your external circmstances begin to match your internal setpoint it is a cause for celebrating.

Returning to her hometown of STL is a full circle life event for Renee.

And yet, your personality traits & neurology or wiring come with you! Changes in routine, predictable & unpredictable stressors, deep feeling states, & pushing through may be relatable touchpoints for other highly sensitive human beings.

Enjoy this episode & let Renee know what you would like to hear more about in upcoming episodes.

Likes, follows, & reviews are greatly appreciated!

07/30/2025

Do you know how to grieve?

Most folks I talk to don't. It's just not taught in our modern, American culture. And that is for "normal" & expected losses...;)

For many of my clients their survival required them to bury their hurt, loss, pain, & grief.

As they chronologically age, the grief does not go away, but gets buried deep.

Avoidance wins until a "bigger trigger" arrives.

Or, you may feel "finally ready" to grieve but face the challenge of not feeling at all or being engulfed & overwhelmed.

For the layers of hurt & loss are interwoven. One pull of a thread can activate an entire sequence of events across time.

This leaves you questioning yourself & your sanity or it has other people around you judging your lack of emotion or over-emotionality.

Twice this week already I have mentored clients on this path.

There is no timeline for grief & each person is allowed to grieve differently. However, most of us cannot wait for "permission" to do so but for self preservation it helps to have a safe space, place, & person to begin to allow the backlog to come through.

If this is you, please know you are not alone! Time does NOT heal all wounds.

Many emotional & relational wounds invite a process of self recovery & reclamation. The portal to this is often grief.

Have you been brave enough to cross the portal? What worked for you? What is a challenge for you? Share in the comments if called!

Want closer connection? Email Renee to schedule a 1:1 or join the Reset Collective on Mighty Networks (see Linktree IG).

07/28/2025

MY NEXT WFH OFFICE!

Fingers crossed this space will have a minisplit installed this evening - allowing the room to be temperate enough to work in during this STL late July heatwave;)

New flooring has been selected. The room will get a paint refresh. Lots of little steps in between all of this...

And of course I want it all done NOW!

Did you know that "waiting" is a VERY common trigger & it is also a struggle for a lot of - the unknown or not yet knowing.

However, as part of my I have learned to "trust in the unfolding" which also means I need to honor the FLOW instead of FORCING my agenda. I still do my part & yet working with reality as truth is key;)

Leg one of our "move" is done & we are on leg two: rehab. While I play project manager I AM seeing clients virtually just not as many or as many days until my space is more settled.

That's my ...what is yours?

What are you working on, centering, discovering, moving through, or celebrating today & this week?

07/19/2025

Renee is on the move in more way than one!

Good things are unfolding, proof of recovery is solid, and yet the capacity/drive challenge of makes major life changes challenging!

Listen to this "behind the scenes" episode to hear SOME of what is happening for Renee & what she is "moving" through.

This episode is an affirming listen for other late diagnosed neurocomplex beings as well as for other Cycle Breakers!

If you too have been described as a "luxury sports car that gets in the ditch easily" then you may relate with Renee!

06/19/2025

If each of my clients could be a "fly on the wall" in each other's sessions, they would know WITHOUT A DOUBT that they are not alone.

The above statement was shared this week in the Reset Collective community & it is 100% a COMMON statement of childhood trauma survivors.

In fact, we often have a part of us who literally says (inner self talk):
I DON'T KNOW - as in I don't know what to do or not do.

There can be FEAR or a sense of feeling STUCK or OVERWHELMED that goes with this experience.

This makes so much sense given that many of us were ALONE when scary & hurtful things happened, or worse - we were little ones trying to comfort our “adult” caregiver.

A RECOVERY REALITY & HEALING PARADOX is this:

1) You have everything you need to heal, inside of you already.

AND

2) You likely need to unlearn some automatic ways of coping & learn some skills that your context didn't provide you at a developmentally appropriate time.

There is no shame in this!

You couldn't choose THEN, but you can 100% make active, conscious choices NOW.

When we were wounded in relationship we need a place & process to heal in relationship.

Want to learn more? That is why I created the RESET COLLECTIVE;)

->Join us for a LIVE EVENT
-> 6/25 at 11 am Central for: “Rewire Your Programming “
->Free inside the Reset Collective.

Join the community now:
https://conta.cc/3Wa07Mt

And be sure to check out the Calendar of Live Events & RSVP to save your seat!

06/16/2025

Before my divorce, our marriage counselor once said to me,

"you need to learn how to let go & move forward".

At the time I had no earthly idea what he meant. I was in survival mode & drowning in HURT & FEAR.

More than a decade later I now know what he meant & I want to share with you HOW to move from disempowerment to personal power.

There are 4 concepts that are ESSENTIAL for you to know & embody to get unstuck from your struggle story & allow the kind of movement forward that brings you MORE of the outcomes you want in life & LESSENS the mess.

Cyclebreakers are often tired & are straddling the consequences of decisions made in survival mode. This is SO predictable;)

We can't erase the past.

We can move forward with clarity & conscious choice.

Join Renee & the Reset Collective for this Live, Free event.

June 25th at 11 AM via Zoom

Join the Mighty Network community here:

https://conta.cc/3Wa07Mt

And RSVP to the event. Check out the content that is waiting for you in the meantime;)

06/04/2025

Coming out of my experiential experience in my yearlong training through IPI at the end of 2022, I had the clarity & "download" to focus my physical recovery on my BREATH - I held it during the experience triggering the pulsometer to sound.

Trauma survivors are known to brace their bodies & to breathe shallowly.

Following my “ketamine trip” I began breathwork in a recovery container facilitated by fellow survivor, Tanner Wallace.

Last year I became comfortable enough to guide myself solo and subsequently began to offer breathwork sessions to clients.

This week I had the pleasure of facilitating this practice for a dear client - it brings me joy to share this accessible recovery resource!🥰

Closing your eyes & orienting yourself to your breath is a great FIRST STEP to reconnecting to you, a critical task of trauma recovery.

Adding music as a resource for healing also helps. Music activates "stuff" we might have ignored, minimized, or suppressed AND allows us to anchor into positive mood states when desired.

Clients often send me songs that speak to them & I love it. Resource sharing amongst survivors is next level;)

Instead of sitting on that treasure chest of gold, I am encouraging Reset friends to post their songs & playlists in the NEWLY created space inside of the online community, The Reset Collective: MUSIC THAT MOVES YOU.

We'd love to have you join us to share your resources, wisdom, & PURE GOLD!

Here is your INVITE to the Reset Collective:
https://conta.cc/3Wa07Mt

Or schedule your 1:1 Breathwork session by contacting Renee at: renee@resetwithrenee.com

See what MUSIC & MOVEMENT can do for your MENTHAL HEALTH & WELL BEING!

06/04/2025

Are you dealing with an intense inner experience of:
• The THAW (overwhelm or flood of emotion & energy)
• RESISTANCE (push back, shut down, tune out, go blank, debate & doubt)
• OUTSOURCING (turning to someone or something to make it better for you)

Congratulations! This is "proof" you are connecting inside more!
While uncomfortable, these are PREDICTABLE PARTS PATTERNS!
No shame if you have them in your system!

To shorten the learning curve, you may benefit from connecting with like minded community & participating in group coaching.

If so, plan to join our upcoming Q & A with Renee inside our Reset Collective community.
-->Join with the link below.
--> Go to the Calendar of Live Events to RSVP.
-->Be sure to "follow" the calendar to receive real time updates & reminders!

It’s free to join & attend!

EVENT: June 11th at 11 am Central via Zoom, Q & A with Renee

Send your challenge or question to Renee in the community chat, leave ?s in the "Ask Renee" space, or email Renee directly:.

Renee is here to support your recovery, resolution, & cycle breaking🥰

Reset Collective Invite:
https://reset-gathering.mn.co/share/Z2B41TXYimz0wgrm?utm_source=manual

Renee's email: renee@resetwithrenee.com

Reset With Renee

08/20/2025

08/19/2025

08/18/2025

08/08/2025

08/05/2025

07/30/2025

07/28/2025

07/19/2025

06/19/2025

06/16/2025

06/04/2025

06/04/2025

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