Reset With Renee

Reset With Renee Coach/Therapist/Podcaster: Specializes in CPTSD, Narcissistic Abuse, Divorce, HSP & Recovery. *PATP

Challenging relationships & circumstances bring DEEP thinkers & feelers who hold HIGH STANDARDS to a place of anxiety & ...
01/09/2026

Challenging relationships & circumstances bring DEEP thinkers & feelers who hold HIGH STANDARDS to a place of anxiety & self-doubt.

Today on the Reset With Renee Podcast, I interviewed a dear coaching client who has done the “work” for 10 years.

When we started working together, she had it “all” on the outside – the personal & professional achievements she dreamed of.

Like a lot of Enneagram 1 types, she was adept at juggling roles & responsibilities.

She pushed through, aimed to please, kept the peace, performed & perfected...but at a cost.

Her journey unfolded:

• She got quiet, went inward, listened to her truth, gained clarity, & moved through fear & frustration.

• She stopped the “Ps” to reclaim her personal power.

• Her sense of worth or safety stopped being dependent upon external validation.

• She faced pushback & held steady, again & again.

• She earned her own secure attachment.

• From a reclamation of Self, new outcomes & possibilities unfolded that she could not have predicted.

Today her inner experience matches her external reality:

• She moves with grounded confidence.

• Her discernment is fueled by her values, integrity, & purpose.

• She leans into her feminine essence to lead & mentor her team.

• Her intuition guides her relationships at every level & infuses her leadership concepts & practices.

• She has learned to honor her unique essence & granted herself permission to lead with authenticity.

Her story is testimony to the level of transformation that is possible when you commit to your own growth, with clarity, confidence, courage, & commitment:

• Relief from anxiety is good.

• Trusting yourself is priceless.

• Reclaimed energy & personal power is the ON RAMP to freedom.

• What comes next is the stuff you couldn’t dream of but definitely want!

Want to know more about my client’s path & journey? Look for the episode to drop SOON!😊

Ready for your own Relationship Reset?

Learn more: https://resetwithrenee.com/relationship-reset

Who wants to get unstuck in 2026 🙋‍♀2026 is about regaining clarity & the power of choice. • What would be possible for ...
12/22/2025

Who wants to get unstuck in 2026 🙋‍♀

2026 is about regaining clarity & the power of choice.

• What would be possible for you if you no longer felt stuck & confused about your most meaningful relationships?

• How would it feel for you to have a plan & process outlined for you?

• What if you knew you had support, right when fear & guilt kicks in or you receive push back?

Hello Clarity & Movement!
Good By Doubt & Decision Fatigue!

Learning you are not alone
+
Real support when the rubber meets the road

= GAMECHANGER!

Something BIG is coming.

I can’t wait to share the details with you! Drop a 🔥 if you want the details first.







- Do you know that relationship satisfaction is a KEY indicator of life satisfaction? - Do you know that 75-80 % of adul...
12/09/2025

- Do you know that relationship satisfaction is a KEY indicator of life satisfaction?

- Do you know that 75-80 % of adults did NOT learn or experience ENOUGH relational SAFETY growing up & if unaddressed & unchecked, this results in challenging relationship patterns that RINSE & REPEAT?

- Given that the holidays EXPOSE & AMPLIFY relationship dynamics, perhaps you are feeling the AFTERBURN of the holiday season?!?

- Maybe you already know all of this, but in the end, did you SURVIVE or THRIVE during the holidays?

Either way, REPLENISH yourself with REFLECTION & RESOURCING!

Renee is offering a second HOLIDAY GIFT for the Reset With Renee friends & fans...

Join Renee for a holiday “post-game” debrief & virtual huddle:

- Like any high performing team, you need to come together, review the plays, refine the plan, receive coaching, & psych up for the next quarter!

- Celebrate the WINS!

- Let “LOSSES” be learning instead of failure & regret😉

Renee can’t wait to:

• Share information & tools to help you increase your emotional intelligence & relationship satisfaction.
• Answer attendee questions LIVE or
• Receive your questions via email in advance of the workshop!

Life & relationships are rarely “one & done” – it’s a journey.

Learning to RESET - HOW & WHAT you focus on - helps you move differently, increase positive outcomes, & allows you to be FULLY YOU & authentically connected!

• Need a refresh of the relationship “basics”?

• Ready to review & repeat more of “what works”?

Receive your holiday gift & reserve your seat today!

WHEN: January 13, 2026 at 11 AM Central

WHERE: Zoom (Live Workshop)

HOW: Register via Link in Bio (Linktree Link)

https://linktr.ee/resetwithrenee.com

It is FREE to attend, but registration is required to receive the Zoom Meeting Invite!








I know you “do” for everyone; & that means you’re probably OVERDUE for your own reboot!I want you to experience peace, c...
12/08/2025

I know you “do” for everyone; & that means you’re probably OVERDUE for your own reboot!

I want you to experience peace, contentment, joy, AND make space for your next chapter😉

Take a little step closer to getting there.

Say yes to attending the masterclass or better yet commit to the 90 Day Relationship Reset Program.

This program will help you navigate EVERY important relationship you have & the skills are transferable across life domains & roles (partner, parent, dating, work, leadership, friends).

-->Sign up for our FREE Masterclass (2/12/26) where Renee covers the 9 Steps of her 90-day program.

LINK IN BIO:
https://linktr.ee/resetwithrenee.com

-->Secure your spot for the February Launch (2/24/26) with the Early Bird Discount (EARLYBIRDRESET) before it ends & enter our intimate, private community hub, available now!

LINK:
https://reset-gathering.mn.co/collections/2655348?sort=by_hosts

2025 --> 2026
DOUBT & GUILT -> CLARITY

STAYING STUCK -> COURAGEOUS CHOICES

LOOPING & SPIRALING ON YOUR OWN ->
COMMITMENT & SUPPORT

You & your relationships are worth the investment. Schedule YOUR RESET today!










REPEATED RELATIONSHIP PATTERNSIs that something you find yourself doing despite best intentions? You are NOT alone - I h...
12/03/2025

REPEATED RELATIONSHIP PATTERNS

Is that something you find yourself doing despite best intentions? You are NOT alone - I have been there 😉

Now I help my clients get to the BOTTOM of what drives PATTERN REPITION in their high value relationships.

 It takes courage & conviction to seek support. Ego & pride can get in the way😉

 Discomfort can trigger shut down, avoidance, denial, distraction, suppression & more…

Turning TOWARDS this pattern also means FEELING & DEALING with shame & fear, best done with someone who has “been there & done that” & come out the other side, so that you move forward vs. staying stuck.

• Discomfort for the sake of personal freedom is a PROCESS.

• The PATH forward will help you to know yourself more deeply.

• You will develop or advance your DISCERNMENT - what once
tripped you up will become your super power in navigating new or long standing relationships.

READY TO LEARN MORE?

Sign up for RENEE’S SIGNATURE PROGRAM: 90 Days to Your Relationship Reset, which starts 2/24/26!

The program includes a private community space, 9 teaching modules, 3 group coaching calls, & much more.

 Early Bird Pricing is $1,000 through 2/12/26 as a thank you for saying yes now. $1,500 is in effect 2/13/26.

OR …

Reserve your seat in the upcoming workshop:
9 STEPS TO A RELATIONSHIP RESET

o FREE to attend, but registration is required!
o Happening 2/12/26

What do you have to lose?
(More time, energy, grief, regret)

What might you gain? (Confidence, Courageous Choices, Commitment to Growth)

What might be possible for you
on the other side of
Turning Towards a Relationship Reset?
(Relief, peace, freedom, authenticity, reclaimed personal power… & more)

Let 2026 be the year you RESET! Sign up NOW!

LINKTREE: https://linktr.ee/resetwithrenee.com


12/01/2025

🎁 Free Workshop 12/2! Register for free to get Zoom link!!

11/24/2025

GenX trying to get relationships right? See if this resonates!
And join Renee 12/2…see link 🔗 in bio at IG

Are you Decking the Halls or Climbing the Walls? Holidays are stressful – more is demanded of you in a short amount of t...
11/24/2025

Are you Decking the Halls or Climbing the Walls?

Holidays are stressful – more is demanded of you in a short amount of time.

You want to experience connection that creates memories to sustain you, yet reality can challenge the best of intentions.

Relationship tensions that might be ignored year round, can re-ignite suppressed feelings leaving you feeling less than jolly during the holiday season.

I get it. Each year I walk clients through a holiday pre-game plan & post-game debrief.

And this year I’d like to GIFT this support to you!

Join Reset with Renee for TWO FREE workshops to have a plan & strategies to reduce stress & create connection.

The first workshop is the Holiday Pre Game scheduled for: December 2, 2025 at 11 am to Noon, CST.

The second workshop is the Post Holiday Huddle scheduled for:
January 13, 2026 at 11 am to Noon, CST

The events are FREE & registration is required to receive the Zoom link.

Use the Stripe Link to reserve your seat & receive your Zoom Meeting Link:

https://book.stripe.com/28E3cveAx50Far71Di5AQ0d

Vote here for the topics you want to hear more about or drop your question for Renee to answer at the workshops below in comments or email: renee@resetwithrenee.com









Join Reset With Renee for a FREE workshop designed to help you Resource & Reset with a plan & strategies for negotiating...
11/15/2025

Join Reset With Renee for a FREE workshop designed to help you Resource & Reset with a plan & strategies for negotiating the extra demands, stress, & relationship dynanics that the season brings up or amplifies.

This is what Renee is doing right now with her 1:1 clients - pre-gaming & prepping for the holiday season for the best possible outcomes!

After the holidays, we debrief & digest and review & refine;) And, we'll be gifting that option too in January;)

But for now, block your calendar, think about your best case & worst case scenarios, & join us on 12/2/25 at 11 am CST!

Relationship tips, self care reinforcement, & reality based mindset work will leave you feeling less "extra", more grounded, & vibing at a higher frequency.

No charge - it is our gift to you;)

To attend, register via Linktree here:
https://linktr.ee/resetwithrenee.com?utm_source=linktree_profile_share<sid=be269bdc-8169-4cd2-9035-63917eea74a1

You will receive the Zoom Meeting link upon registration confirmation.

Have questions you want to send or concerns you want addressed?

Renee invites you to send them to her at: renee@resetwithrenee.com

Share with your friends!



If so, you are NOT alone😉RELATIONSHIP AMBIVALENCE rears its head in a variety of contexts. What they all have in common ...
10/13/2025

If so, you are NOT alone😉
RELATIONSHIP AMBIVALENCE rears its head in a variety of contexts. What they all have in common is that the relationship is HIGH VALUE to you!

• You want connection instead of disconnection.
• You want partnership instead of feeling like a parent.
• You want to be acknowledged & appreciated instead of feeling invisible.
• You want to feel all is well with your spirit & soul instead of spinning in self-doubt.

How do I know? I have been there – and more than once😉

And this is where many of my clients find themselves - when they reach out to me.

There is a way through. And it is a process of RECLAMATION!

A 3-month group program, the RELATIONSHIP RESET, is coming January 2026!

Follow & stay tuned for more information if you would like to shorten the learning curve.

Would you like to feel more peace, freedom, & ease? Most of my clients do! But they don't "know" how to create the desir...
08/20/2025

Would you like to feel more peace, freedom, & ease?

Most of my clients do! But they don't "know" how to create the desired outcome otherwise they would have done it!

What they learn to do with mentoring & support is:

1. Reconnect to parts of them that carry hurt or other burdens.

2. Update parts of them that are "frozen in time" with a limited perspective and/or strategy with new information & refined perspectives.

3. Unburden the beliefs, feelings, & strategies that have been operational but keeping them "stuck".

Space is created for new ways of thinking & choosing. New data is gained & trust is strengthened. Confidence grows as does courage & compassion.

This is the UNBECOMING of the old way, the unwinding of conditioning/socialization.

From HERE you LEAD instead of living life on autopilot or rinse & repeat!

This is the path to reclamation, authenticity, real connection, empwerment, embodiment, & cycle breaking.

This is where I met my client today.

After doing significant solo work they were ready to be coached through a stuck point & a whole NEXT LEVEL opened!

The more you the more you discover, remember or access, & are shown trailheads of memories across time that have left an imprint on your way of coping, surviving, relating, and/or living.

No need for shame, blame, making it mean something bad or wrong...it served a purpose when you didn't have as many choices or support.

But now you do. These are the steps to take to free yourself from your past, live grounded in the present, & plant seeds for future you.

Want to learn more? Connect with Renee:

1. Email renee@resetwithrenee to book a 1:1 session or discuss a package of customized support.

2. Join her free community on Mighty Networks, the Reset Collective to come closer to her work & find connections with others.

3. Visit the website & join the email list to be in the know of upcoming events.

You Are The ONE You Have Been Waiting For

Or faith, courage (instead of faux bravery), & conviction.EVERY client I work with has a pile (or mountain) of FEAR & it...
08/19/2025

Or faith, courage (instead of faux bravery), & conviction.

EVERY client I work with has a pile (or mountain) of FEAR & it makes so much sense.

Our life experiences can generate fear based on past wounding. AND fear can be created & amplified by our family & other systems/communities in our environment, as well as the collective.

It is truly impossible to be RID of fear.

Most folks make 1 of 2 choices:

Run & Avoid
(F**k Everything And Run)

or

Turn Towards & Face
(Face Everything And Rise)

Which choice feels more empowering?

Sometimes all you need is a little shift in perspective. And sometimes you need a little bridge to someone else's faith, courage, curiosity, & conviction.

Ready to rumble with your fear?

Schedule your RESET today: renee@resetwithrenee.com

Want to join our community conversation on this topic?? It's a rich resource...! Check out this song from a frequent RC contributor:

https://open.spotify.com/track/7CmGd0qUixm4CaZrLUqZcg?si=d0c7b7839a724a2a

See Link in Bio (IG) for
the invite to join the Reset Collective on Might Networks!

Address

St. Louis, MO

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+13142761680

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