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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Reset With Renee

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United States
St. Louis, MO
Reset With Renee

Coach/Therapist/Podcaster: Specializes in CPTSD, Narcissistic Abuse, Divorce, HSP & Recovery. *PATP

11/15/2025

Join Reset With Renee for a FREE workshop designed to help you Resource & Reset with a plan & strategies for negotiating the extra demands, stress, & relationship dynanics that the season brings up or amplifies.

This is what Renee is doing right now with her 1:1 clients - pre-gaming & prepping for the holiday season for the best possible outcomes!

After the holidays, we debrief & digest and review & refine;) And, we'll be gifting that option too in January;)

But for now, block your calendar, think about your best case & worst case scenarios, & join us on 12/2/25 at 11 am CST!

Relationship tips, self care reinforcement, & reality based mindset work will leave you feeling less "extra", more grounded, & vibing at a higher frequency.

No charge - it is our gift to you;)

To attend, register via Linktree here:
https://linktr.ee/resetwithrenee.com?utm_source=linktree_profile_share<sid=be269bdc-8169-4cd2-9035-63917eea74a1

You will receive the Zoom Meeting link upon registration confirmation.

Have questions you want to send or concerns you want addressed?

Renee invites you to send them to her at: renee@resetwithrenee.com

Share with your friends!

10/13/2025

If so, you are NOT alone😉
RELATIONSHIP AMBIVALENCE rears its head in a variety of contexts. What they all have in common is that the relationship is HIGH VALUE to you!

• You want connection instead of disconnection.
• You want partnership instead of feeling like a parent.
• You want to be acknowledged & appreciated instead of feeling invisible.
• You want to feel all is well with your spirit & soul instead of spinning in self-doubt.

How do I know? I have been there – and more than once😉

And this is where many of my clients find themselves - when they reach out to me.

There is a way through. And it is a process of RECLAMATION!

A 3-month group program, the RELATIONSHIP RESET, is coming January 2026!

Follow & stay tuned for more information if you would like to shorten the learning curve.

08/20/2025

Would you like to feel more peace, freedom, & ease?

Most of my clients do! But they don't "know" how to create the desired outcome otherwise they would have done it!

What they learn to do with mentoring & support is:

1. Reconnect to parts of them that carry hurt or other burdens.

2. Update parts of them that are "frozen in time" with a limited perspective and/or strategy with new information & refined perspectives.

3. Unburden the beliefs, feelings, & strategies that have been operational but keeping them "stuck".

Space is created for new ways of thinking & choosing. New data is gained & trust is strengthened. Confidence grows as does courage & compassion.

This is the UNBECOMING of the old way, the unwinding of conditioning/socialization.

From HERE you LEAD instead of living life on autopilot or rinse & repeat!

This is the path to reclamation, authenticity, real connection, empwerment, embodiment, & cycle breaking.

This is where I met my client today.

After doing significant solo work they were ready to be coached through a stuck point & a whole NEXT LEVEL opened!

The more you the more you discover, remember or access, & are shown trailheads of memories across time that have left an imprint on your way of coping, surviving, relating, and/or living.

No need for shame, blame, making it mean something bad or wrong...it served a purpose when you didn't have as many choices or support.

But now you do. These are the steps to take to free yourself from your past, live grounded in the present, & plant seeds for future you.

Want to learn more? Connect with Renee:

1. Email renee@resetwithrenee to book a 1:1 session or discuss a package of customized support.

2. Join her free community on Mighty Networks, the Reset Collective to come closer to her work & find connections with others.

3. Visit the website & join the email list to be in the know of upcoming events.

You Are The ONE You Have Been Waiting For

08/19/2025

Or faith, courage (instead of faux bravery), & conviction.

EVERY client I work with has a pile (or mountain) of FEAR & it makes so much sense.

Our life experiences can generate fear based on past wounding. AND fear can be created & amplified by our family & other systems/communities in our environment, as well as the collective.

It is truly impossible to be RID of fear.

Most folks make 1 of 2 choices:

Run & Avoid
(F**k Everything And Run)

or

Turn Towards & Face
(Face Everything And Rise)

Which choice feels more empowering?

Sometimes all you need is a little shift in perspective. And sometimes you need a little bridge to someone else's faith, courage, curiosity, & conviction.

Ready to rumble with your fear?

Schedule your RESET today: renee@resetwithrenee.com

Want to join our community conversation on this topic?? It's a rich resource...! Check out this song from a frequent RC contributor:

https://open.spotify.com/track/7CmGd0qUixm4CaZrLUqZcg?si=d0c7b7839a724a2a

See Link in Bio (IG) for
the invite to join the Reset Collective on Might Networks!

08/18/2025

I learned this gem from my mentor, Tanner Wallace. I also learned a different verison of this in graduate school: "roll with the resistance"....!

Life choices & events are NOT always welcome news... & yet they can be;)

When we are usd to seeing challenges as stressful & overwhelming it can be our default to see a negative prediction, feel overwhelmed/anxious, & avoid.

With practice you CAN shift your mindset/perspective & expand possibilites - creating more space & energy for life to unfold in your favor as you do your part.

Examples this week included:

- turning towards delayed grief while sorting through family possessions

- a change in family dynamics putting focus on already strained relationships or circumstances

- allowing feelings rather than suppressing them

- noticing harsh inner critics & then meeting them with compassion

- learning that resentment was signaling missed developmental needs

-moving from fear of abandonment to facing grief of abandonment & reclaiming personal power

-rage being seen NOT as a shameful trespasser but rather a signpost of secondary relational trauma

- feeling different, too much, not enough & remembering that different does not mean broken

Just a few examples of the amazing clients I get to partner with & their courage to face the obstacle as the path;)!

08/08/2025

You know what I love about astrology? It has been a way for me to come home to me on my journey of self-reclamation. It does not dictate WHO or WHAT I AM & yet knowing my sun, moon, rising, houses, & more has been a helpful “mirror” to reflect what I know to be true for me about me & my life.

For folks who have had their connection to spirituality corrupted or have no reference to greater consciousness – astrology is an accessible entry point! Folks on a healing journey will NEED & want a bridge to SOMETHING to help when the journey gets deep & dark or the path forward is foggy or unknown.

This month some folks “mark” the Lion’s Gate Portal on 8/8 as a time to set intentions, dream & visualize their heart’s desires, & ready themselves to receive abundance.

An 8/9 planetary event then triggers a switch from “dream” to “do” – which often highlights areas of internal conflicts, fears, patterns that create stuckness, & parts of you that have been ignored.

Like following the new & full moon each moon cycle, following other astrological transits can be a helpful “frame” for your awareness & an anchor to help you move through life decisions & challenges.

The invitation for this month is this:

WHAT DO YOU WANT TO CALL IN, that is a true heart’s desire & WHAT NEEDS TO BE RELEASED so that you can live your dream in an embodied, aligned way?

Growth, healing, recovery, & evolution are not for the faint of heart… each win leads to a new “LEVEL” of awareness, acceptance, & change. The process is not linear; it is a spiral ever deepening with periods of expansion & contraction.

Does this speak to you? Join us in the Reset Collective to connect with others on a journey of growth & evolution!

Or share in the comments below what it is you are aligning with and/or what it is you are releasing.

Does this trigger you? Schedule a 1:1 with Renee to explore & discover what is moving for you.

*Much of the growth process is “learning by contrast” – meaning you don’t know you have a learning edge until you bump up against it!

08/05/2025

Podcast Take 2!

The first release was missing audio;)

Listen to hear Renee give context to her most recent personal reset! She highlights how changes we choose can still be stressful & trigger grief even when you are excited for new beginnings.

Coming home to you is a big milestone in trauma recovery & resoution. When your external circmstances begin to match your internal setpoint it is a cause for celebrating.

Returning to her hometown of STL is a full circle life event for Renee.

And yet, your personality traits & neurology or wiring come with you! Changes in routine, predictable & unpredictable stressors, deep feeling states, & pushing through may be relatable touchpoints for other highly sensitive human beings.

Enjoy this episode & let Renee know what you would like to hear more about in upcoming episodes.

Likes, follows, & reviews are greatly appreciated!

07/30/2025

Do you know how to grieve?

Most folks I talk to don't. It's just not taught in our modern, American culture. And that is for "normal" & expected losses...;)

For many of my clients their survival required them to bury their hurt, loss, pain, & grief.

As they chronologically age, the grief does not go away, but gets buried deep.

Avoidance wins until a "bigger trigger" arrives.

Or, you may feel "finally ready" to grieve but face the challenge of not feeling at all or being engulfed & overwhelmed.

For the layers of hurt & loss are interwoven. One pull of a thread can activate an entire sequence of events across time.

This leaves you questioning yourself & your sanity or it has other people around you judging your lack of emotion or over-emotionality.

Twice this week already I have mentored clients on this path.

There is no timeline for grief & each person is allowed to grieve differently. However, most of us cannot wait for "permission" to do so but for self preservation it helps to have a safe space, place, & person to begin to allow the backlog to come through.

If this is you, please know you are not alone! Time does NOT heal all wounds.

Many emotional & relational wounds invite a process of self recovery & reclamation. The portal to this is often grief.

Have you been brave enough to cross the portal? What worked for you? What is a challenge for you? Share in the comments if called!

Want closer connection? Email Renee to schedule a 1:1 or join the Reset Collective on Mighty Networks (see Linktree IG).

07/28/2025

MY NEXT WFH OFFICE!

Fingers crossed this space will have a minisplit installed this evening - allowing the room to be temperate enough to work in during this STL late July heatwave;)

New flooring has been selected. The room will get a paint refresh. Lots of little steps in between all of this...

And of course I want it all done NOW!

Did you know that "waiting" is a VERY common trigger & it is also a struggle for a lot of - the unknown or not yet knowing.

However, as part of my I have learned to "trust in the unfolding" which also means I need to honor the FLOW instead of FORCING my agenda. I still do my part & yet working with reality as truth is key;)

Leg one of our "move" is done & we are on leg two: rehab. While I play project manager I AM seeing clients virtually just not as many or as many days until my space is more settled.

That's my ...what is yours?

What are you working on, centering, discovering, moving through, or celebrating today & this week?

07/19/2025

Renee is on the move in more way than one!

Good things are unfolding, proof of recovery is solid, and yet the capacity/drive challenge of makes major life changes challenging!

Listen to this "behind the scenes" episode to hear SOME of what is happening for Renee & what she is "moving" through.

This episode is an affirming listen for other late diagnosed neurocomplex beings as well as for other Cycle Breakers!

If you too have been described as a "luxury sports car that gets in the ditch easily" then you may relate with Renee!

Address

St. Louis, MO

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+13142761680

Website

http://www.resetwithrenee.com/

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