Healing Exchange LLC

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United States
St. Louis, MO
Healing Exchange LLC

We help you release shame, reclaim pleasure, and realign with your purpose!

11/24/2025

This is us. 🤍

We're a team of therapists and educators committed to showing up with:

✨ curiosity
✨ acceptance
✨ creativity
✨ pleasure
✨ teamwork
✨ liberation

These values guide every space we hold -- from therapy sessions to group offerings to community events. We don’t just talk about them -- we live them together, and with you.

Thanks for being in this with us. 💛

*xPositiveTherapy

11/01/2025

✨ How we work, and why it matters.

Therapy with us isn’t just about tools or techniques (though we have plenty of those). It’s about building a real relationship -- one that models care, honesty, and the courage to grow.

We show up relationally and intentionally, with space for vulnerability and joy AND accountability and repair.

And when it comes to approaches, we integrate modalities that meet you where you are -- mind, body, and nervous system:

- Somatic Experiencing
- EMDR
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Sound Healing
- ...and more!

Whether you're navigating trauma, relationships, or your sense of self, we’re here for the full picture. 💚

*xTherapistInStLouis

10/27/2025

Humiliation kinks are more common than most people realize yet they often go unspoken. At Healing Exchange, we’re proud to be a sex-positive and affirming group. That means conversations about kink, desire, and sexual expression are always welcome in session. We’re here to help you explore and understand your feelings, 7 days a week.

*xPositiveTherapy

10/24/2025

Join us this Sunday for Kinky Bingo -- a night of fun, connection, and community care 💜

🎁 Win prizes from local businesses
☕ Connect with friends old & new at UCBC
🌈 Support Healing Exchange’s Accessibility Fund and learn about our mission

Good vibes, great people, and a cause that matters. What better way to spend your Sunday?!

10/20/2025

Rooted in values, built for healing.

At our core, we’re a team committed to creating spaces that are sex-positive, trauma-informed, pleasure-centered, and deeply inclusive.

We offer therapy, education, and training grounded in the belief that healing happens through connection -- with self, others, and community.

Our specialties include:
🤝 Relationships (romantic, platonic, family & more)
🧠 Trauma & nervous system work
💫 S*xuality & identity exploration

We work with individuals, couples, and groups -- with care, intention, and a sense of possibility. 💛

*xPositiveTherapy

09/18/2025

🕷 Kinky Bingo for a Kinktober Cause!

👻 Join us on October 26th for our Kinktober themed Bingo night! This is our second annual fundraiser event dedicated to increasing access to therapy and education services at Healing Exchange!

🙌 All proceeds will go directly to the Healing Exchange Accessibility Fund.

We’ll also have a costume contest 🧟‍♀️🧙‍♂️🧛‍♂️🦸‍♀️👨‍🎤. So come dressed to impress and win!

🎫Tickets are just $20 per person, which includes 4 bingo cards and 4 prize tickets (there will be several prize drawings throughout the night).

🏆 There are prizes for bingo winners, the costume contest, and a Grand Prize for one of the event attendees.

🎉 Thank you to the amazing contributors: , , , , , and Patricias! If you'd like to contribute an item to our list of prizes, don't delay...donate today!

Register for Kinky Bingo now for a chance to win a prize and help others access care. 🌈💫

09/03/2025

CBT (Cognitive Behavioral Therapy) is often misunderstood. People say it’s about 'gaslighting' yourself, or it won't address real issues like oppression. But that’s not the point.

CBT isn’t about ignoring systemic problems or telling you to 'just think positive'. It’s about challenging negative beliefs you may develop about yourself, especially after traumatic or difficult experiences.

So if you’ve had a racist experience, and you start thinking things like 'I’m not good enough' or 'I must be to blame,' CBT can help challenge those harmful beliefs about yourself. It’s not about denying our traumatic systems.

Now, if a therapist is trying to shift blame onto you for someone else's oppressive behavior, that’s not good CBT. CBT focuses on your thoughts, your emotions, and how they shape your reality. CBT shouldn’t be used to excuse or downplay the harm done by others

So, to be clear: CBT is a tool to help you heal and cope with your internal struggles. It doesn't change the system, but it can help you face it with a clearer mind and a stronger sense of self.

At least, that's how we utilize CBT over here!

If you're feeling misunderstood by therapy or your therapist, don’t be afraid to speak up about it. My deepest hope is that they can meet you there. If not, we are accepting clients and would love the opportunity to work with you.

Learn more about us at www.healingxchg.com

08/25/2025

Join us in welcoming Jessica Nicole (they/them) to Healing Exchange!

Jessica is a lifelong customer service expert with experience ranging from food service, to event planning and medical administration. Prior to joining us, Jessica spent the last five years working remotely as a sexual health consultant. Across their previous roles, they have gathered the organizational skills, communication skills and time management skills necessary to assist here at Healing Exchange in an administrative role.

Jessica hopes to lighten the staff load by streamlining every aspect of our process and even more importantly, taking some of those administrative tasks off of their hands, allowing them to focus on our clients with even more focus and detail.

On the weekends, you can find Jessica performing longform improv in The Grove, enjoying a local restaurant or enjoying the outdoors in some capacity, kayaking and swimming strongly preferred.

Areas of support:
- Scheduling and client communication
- Billing assistance
- Office coordination
- Creating a welcoming experience for new and returning clients.

To learn more about services at Healing Exchange visit www.healingxchg.com!

08/20/2025

S*x is a skill.

We’re not born knowing how to communicate desires, navigate shame, or stay emotionally present during intimacy. These are skills, and you can learn them.

Here are 5 core skills that can transform your sexual connection (solo or partnered).

✨ Communicate clearly
✨ Know yourself deeply
✨ Regulate emotions
✨ Stay flexible
✨ Practice empathy

Which one feels hardest for you right now?
Let’s talk about it ⬇️

🧠 Save this to revisit
📩 Send it to someone you want to discuss this with
📣 Share in your stories to help normalize this truth

*xEducation *xPositive *xTherapy

Address

St. Louis, MO

Telephone

+13146994885

Website

http://www.healingxchg.com/

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