Prolong Symmetry

Prolong Symmetry 5 massage & Meditation rooms, plus online and in person private sessions. We book 1-6 weeks in advance depending on season. Online booking 24/7 with Massagebook.

NCBTMB provider #1001355 with 2 Classes and up to 13 classes available through The Barefoot Masters. Est. 2007 a network of independent massage therapists with experience in a variety of massage modalities. We do NOT have a receptionist so that each client may speak to a licensed massage therapist directly. Busy season is August- March every year. Try our unique private sessions of Yoga, Thai Mass

age, and Ashiatsu (barefoot shiatsu) Our LMTs have a minimum of 7 years experience. Thank you for choosing us as your massage provider. MaHalo y Salamat ,
Love and Light. See you soon. Rhonda, Carly, Adrian, Ted, Stacy and Chelsie. Private Aerial Yoga Classes
YogaTini, Partner Yoga, and Chakra Balancing Sound Therapy.

✨ Restore Balance Through Sound Healing ✨Did you know that sound vibrations can help calm the nervous system, reduce str...
05/20/2026

✨ Restore Balance Through Sound Healing ✨

Did you know that sound vibrations can help calm the nervous system, reduce stress, and support energetic balance?

Our Chakra-colored Crystal Quartz Singing Bowl sessions are designed to help the body and mind enter a deeply relaxing and restorative state through healing frequencies and vibration.

Benefits may include:
💜 Stress relief
💙 Emotional balance
💚 Deep relaxation
💛 Improved focus
🧡 Energy alignment
❤️ Inner peace

Each chakra bowl is tuned to resonate with one of the body’s energy centers, helping promote harmony from within.

Experience the healing power of sound and vibration for yourself. Your body deserves rest, balance, and renewal.

📅 Book your session today
📩 Message us for details or availability

✨ Big full-circle moment for us…We’ve been behind the scenes providing bodywork for artists with Live Nation since 2011—...
04/26/2026

✨ Big full-circle moment for us…

We’ve been behind the scenes providing bodywork for artists with Live Nation since 2011—and now we’re stepping into the next level with something we built from the ground up.

Heelo • BambuHay • Sound Therapy 🌿

✔ Barefoot massage (using our feet for deep, consistent pressure)
✔ Warm bamboo therapy for muscle release without strain
✔ Chakra-colored crystal singing bowls for sound therapy + relaxation
✔ Breathwork + nervous system reset built into sessions

This isn’t just “relaxation massage.”
This is pain relief, body awareness, and getting your nervous system out of survival mode.

Both massage modalities are now approved continuing education courses through National Certification Board for Therapeutic Massage & Bodywork 🙌🏽

We’ll also be back with Live Nation May–December, working backstage and bringing this work into high-energy environments where recovery actually matters.

Same hands (and feet 😏)… just leveled up.

If you’ve ever been on our table—you already know.
If not… you might be overdue.

Ever feel like your body is stuck in stress mode…even when you’re trying to relax?Not just tight muscles—👉 your mind won...
04/15/2026

Ever feel like your body is stuck in stress mode…
even when you’re trying to relax?

Not just tight muscles—
👉 your mind won’t shut off
👉 your shoulders stay up here ⬆️
👉 your body never fully lets go

That’s your nervous system.

And honestly… a regular massage doesn’t always fix that.

✨ I’ve added something different at Prolong Symmetry—and I want you to try it.

🧘🏽‍♀️ Thai Bodywork (limited time) Earth Energy Wellness LLC
This is stretching, movement, opening your body in ways a table massage doesn’t always reach.

👉 Elaine will be on break starting June—so now’s your chance.

🔔 Sound Healing + Breathwork

If you’ve ever said
“I can’t meditate…”

This is for you.

Sound + breathwork helps your body slow down without forcing it.
People leave feeling lighter, calmer, and actually reset.

💬 Quick update:

I had my surgery and I’m healing well 🙌
Still in school and booking manually for now

👉 Online booking starts in June
👉 Fieldwork begins mid-August (final step before graduation 🎓)

📅 Want to try something new?

Message me to book
or ask me anything—I’ve got you

🤍 And one quick favor…

If you’ve ever had a session with me and it helped you—

👉 I’d really appreciate a quick Google review
https://www.massagebook.com/therapists/psmb07/reviews

🔥 BONUS
Leave a review + book a session = entered to win a FREE 60-min session

Your body doesn’t need more pressure.
It needs something different.

—Rhonda

Successfully out of surgery. Let the healing begin. Introducing Cookie
03/28/2026

Successfully out of surgery. Let the healing begin.
Introducing Cookie

Pregnancy is beautiful… and let’s be honest — it can also be uncomfortable. Your body is doing an incredible amount of w...
03/11/2026

Pregnancy is beautiful… and let’s be honest — it can also be uncomfortable. Your body is doing an incredible amount of work growing a human. 💛

Prenatal massage and reflexology can support the body during this time in several ways:

• Helps reduce swelling in the feet and ankles
• Improves circulation and lymphatic flow
• Can ease low back, hip, and sciatic discomfort
• Supports relaxation and nervous system regulation
• Many moms report improved sleep and decreased stress

Reflexology focuses on pressure points in the feet that correspond with body systems. During pregnancy it’s used gently to encourage relaxation, circulation, and overall comfort.

Prenatal massage is performed with proper positioning and support so mom and baby stay safe while the muscles that are working overtime get some relief.

If your hips, low back, or feet are talking to you lately… your body may just be asking for a little support.

📲 To schedule a prenatal massage or reflexology session:
Text 314-656-6178

Because mamas deserve care too. 🤍










03/08/2026

The bowl in this reel is a 7-inch Chakra Sound bowl tuned to 432Hz with an A+ tone.

This frequency creates a deep, steady vibration that many people find calming for the nervous system. During sessions, the sound can help encourage slower breathing and relaxation through the jaw, neck, and shoulders.

Take a moment, turn the sound on, and notice how your body responds. 🎶

03/08/2026

Throat-focused sound bowls support relaxation in the neck and jaw while encouraging calm breathing and self-expression

Trunk packed. Table loaded. Oils ready. 🎶💆🏽‍♀️From May through December, we'll be working select shows with Live Nation ...
03/06/2026

Trunk packed. Table loaded. Oils ready. 🎶💆🏽‍♀️

From May through December, we'll be working select shows with Live Nation — and while it’s not an everyday gig, it is always a fun one.

There’s something electric about backstage energy. Artists prepping. Crew moving. Music humming through the walls. And us over here making sure bodies hold up through long sets, long nights, and long tours.

It’s a different kind of massage work. Fast-paced. Focused. Functional. Get them on stage feeling loose, grounded, and ready.

And yes… the backstage eats? Elite. Nom nom status. 😂

Grateful to get to do what we love in so many different spaces — from quiet treatment rooms to loud concert venues.

Small business.
Big stages.
Same hands/feet

Let the show season begin. 🎤✨

Summer with kids looks like this.Grass.Water everywhere.Bending.Lifting.Running.Laughing.Repeating.What you don’t see in...
03/05/2026

Summer with kids looks like this.

Grass.
Water everywhere.
Bending.
Lifting.
Running.
Laughing.
Repeating.

What you don’t see in this picture?

The low back that’s been flexed 47 times today.
The upper traps carrying toddlers and tension.
The forearms gripping hoses and juice boxes.
The hips that haven’t sat down all afternoon.

Mamas… your body keeps the adventure going.

But who takes care of your body?

Summer is beautiful. It’s messy. It’s active. It’s nonstop. And it adds up — especially in your lumbar spine, shoulders, and neck.

You don’t need a spa day escape.
You need maintenance.
You need your nervous system regulated.
You need your muscles reminded they’re allowed to relax.

While you’re making memories, don’t forget your body is carrying them with you.

Can not wait for summer.

Message us when you’re ready to reset. ☀️🤍

Parenting is this.A purple tent on the bed.A diaper box in the corner.A shoe on the alphabet rug.Snack crumbs where they...
03/04/2026

Parenting is this.

A purple tent on the bed.
A diaper box in the corner.
A shoe on the alphabet rug.
Snack crumbs where they absolutely should not be.

And somehow… it’s still beautiful.

Some days the house is clean.
Some days it looks like a small tornado with sticky hands passed through.

And honestly? That just means life is being lived in here.

We read books.
We build forts.
We change diapers.
We step on things in the dark.
We survive on coffee and love.

It’s messy. It’s loud. It’s unpredictable.
And it’s an adventure I wouldn’t trade.

One day the rug will be spotless.
One day the tent will be gone.
One day there won’t be tiny shoes in the middle of the floor.

So for now… I’ll take the mess.

Because the mess means they’re here. 🤍

✨ Practitioner Spotlight: Nadia ✨There’s something powerful about working with someone who truly understands breath.Nadi...
03/03/2026

✨ Practitioner Spotlight: Nadia ✨

There’s something powerful about working with someone who truly understands breath.

Nadia isn’t just a sound therapy practitioner — she is also a trained opera singer. That means years of disciplined breath control, diaphragm engagement, resonance training, and vocal projection.

Breath isn’t just air moving in and out.
It’s nervous system regulation.
It’s vagus nerve stimulation.
It’s core activation.
It’s emotional release.

As an opera vocalist, Nadia has trained her body to use breath intentionally — expanding the rib cage, engaging the diaphragm, controlling exhale, and sustaining tone. That level of awareness translates beautifully into breathwork and sound sessions.

She offers:
• Guided breathwork
• Energy work
• Sound therapy sessions
• A calm, private space designed for nervous system reset

Sound waves and intentional breathing work together to shift the body out of fight-or-flight and into rest-and-restore. When we regulate breathing patterns, heart rate variability improves. Muscular guarding decreases. Circulation improves. The body feels safe.

Sometimes people don’t need deep pressure.
They need regulation.
They need space.
They need to exhale fully.

Nadia creates that space.

If you’ve been curious about breathwork or sound therapy, this is a beautiful opportunity to experience it with someone who truly understands the mechanics of breath — from both an artistic and physiological perspective.

Message me if you’d like more information or to schedule a session. I’ll help guide you to what best fits your goals.

Your body responds to what you practice.
Why not practice breathing well? 🤍

Address

St. Louis, MO

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 11:30am - 6pm
Friday 10am - 5pm

Telephone

+13146566178

Website

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