5 massage & Meditation rooms, plus online and in person private sessions. We book 1-6 weeks in advance depending on season. Online booking 24/7 with Massagebook.
NCBTMB provider #1001355 with 2 Classes and up to 13 classes available through The Barefoot Masters. Est. 2007 a network of independent massage therapists with experience in a variety of massage modalities. We do NOT have a receptionist so that each client may speak to a licensed massage therapist directly. Busy season is August- March every year. Try our unique private sessions of Yoga, Thai Massage, and Ashiatsu (barefoot shiatsu) Our LMTs have a minimum of 7 years experience. Thank you for choosing us as your massage provider. MaHalo y Salamat ,
Love and Light. See you soon. Rhonda, Carly, Adrian, Ted, Stacy and Chelsie. Private Aerial Yoga Classes
YogaTini, Partner Yoga, and Chakra Balancing Sound Therapy.
01/07/2026
This is what workplace wellness actually looks like. 👆
A few minutes of chair massage can lower stress, ease tension in the neck and shoulders, and help employees reset—without leaving the office.
Chair massage is perfect for:
✔️ Offices & corporate teams
✔️ Staff appreciation days
✔️ Conferences & trainings
✔️ Burnout prevention (because yes, it’s real)
Short sessions. Big impact.
Your nervous system will thank you—and so will your team.
📩 Message us to schedule on-site chair massage for your workplace.
01/06/2026
Eating Well = Nervous System Care
Eating well isn’t about perfection — it’s about regulation.
Anatomy fact:
Your digestive system is lined with the enteric nervous system, often called the “second brain.”
When you eat calmly, chew fully, and breathe, you activate the parasympathetic nervous system — rest, digest, and repair mode.
That’s why rushing meals, skipping food, or eating in stress shows up as:
• tight shoulders
• bloating
• fatigue
• brain fog
• irritability
Eating well looks like:
🥣 warm, nourishing foods
🥑 healthy fats for brain health
🥬 fiber for gut-brain balance
🌬️ a few slow breaths before the first bite
Food is information for your nervous system — not a moral test.
Mental health reminder:
You deserve meals that support your energy, not punish your body.
Pair good food with gentle movement, yoga anywhere, breathwork, and sound meditation, and you give your body what it’s actually asking for.
01/05/2026
“Hump Day” (Even Though It’s Monday 😄)
Apparently it’s Hump Day, even if the calendar says Monday — and honestly, the body agrees.
Muscle fact:
Your hip flexors shorten when you’re stressed and sitting too much, pulling on the low back and affecting posture and mood.
Today’s reset:
✔️ Gentle hip opening
✔️ Slow breath
✔️ Short meditation with sound bowls
You don’t need a perfect week — just a regulated nervous system.
01/05/2026
🧠 National Trivia Day — so here’s a body fact worth knowing:
Your brain processes pain and emotional stress in overlapping areas.
That’s why mental overload often shows up as tight shoulders, jaw clenching, or low-back tension.
Yoga, breathwork, sound bowls, and reflexology don’t just “relax you” — they help your nervous system re-sort information and downshift from overload.
🧘♀️ Yoga can happen anywhere.
🌬️ Breath resets faster than caffeine.
🔔 Sound calms the brain without words.
Mental health check-in:
What does your body keep reminding you to slow down about?
01/03/2026
🧠 MENTAL HEALTH + GUT FRIENDLY
(Ingredients & directions is the first comment)
Mental health check-in 🧠💛
If your body is tired, your back hurts, or your mind feels loud — simplify.
Warm food.
Gentle digestion.
No rush.
Tonight’s kare-kare is gut-friendly comfort: protein, healthy fats, grounding flavors. The kind of meal that tells your nervous system, “You can rest now.”
Remember: regulating your nervous system isn’t lazy — it’s medicinal.
Always Mama. Always Tita. Always choose peace. 🌿
12/31/2025
✨ NYE READY — hello 2026 ✨
Celebrating with joy, laughter, and intention as we head into the New Year.
Friendly reminder to hydrate, pace yourself, and take care of your nervous system tonight.
Massage therapy + yoga are here to help you reset, recover, and start 2026 feeling grounded — not fried 😉
Wishing everyone a safe, joyful, and healthy New Year 💛 😎
12/30/2025
📖✨ Apothecary Book of 250 Blends
This book holds 250 thoughtfully curated essential oil blends used for inhalers, roll-ons, and supportive self-care rituals.
I’ll be sharing blends by request as they come up — always with intention, education, and respect for the body.
✨ These blends are shared for educational and wellness support purposes only and are not intended to diagnose, treat, or replace medical care. Always listen to your body and consult your healthcare provider when needed.
If you’re curious or have a specific intention in mind (calming, focus, grounding, sleep, headache support), feel free to ask 🌿
12/29/2025
If your gift isn’t wrapped like this…
did they even care about your nervous system?
😎
12/27/2025
When the nervous system doesn’t know what holiday it is anymore… and that’s okay 😂
Hope you enjoyed the season and found time to recharge 🤍
12/27/2025
Food that feeds the soul during a season meant for slowing down 🥟✨
Wishing you rest and ease as we move forward 🤍
12/27/2025
A few quiet days to rest, reset, and recharge this holiday season.
Wishing you the same as we move into the new year ✨
12/23/2025
The holidays can be beautiful… and also a lot.
Schedules get full, emotions run high, and rest is often the first thing pushed aside.
This is your reminder to take time for yourself — even if it’s small.
A quiet moment. A walk. A stretch. A session focused on grounding your nervous system.
💙 Mental health matters year-round, and especially during the holidays.
Important wellness note:
If you’ve recently started new medications (for anxiety, depression, muscle relaxation, pain, or sleep), please let your licensed massage therapist know — especially if you’re using FIR (far-infrared) sauna or heat-based therapies.
Why this matters (facts):
• Heat can enhance medication side effects
• Common effects include increased sleepiness, dizziness, lightheadedness, or fatigue
• FIR sauna increases circulation and core temperature, which may intensify how some meds are absorbed or felt
• Staying hydrated and adjusting session intensity is important for safety
This isn’t about avoiding care — it’s about informed, trauma-aware, nervous-system-friendly care.
You deserve support that honors your whole system: body, brain, and life circumstances.
Be gentle with yourself.
Communicate openly with your providers.
And remember: rest is not a luxury — it’s part of healing.
Sending peace, warmth, and steady ground to you this season. 💛
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A network of independent massage therapists since 2007. Starting in Bridgeton next to DePaul Hospital and moving to Chesterfield in 2008. Growing to 4 rooms and 1 private fitness room with about 2,000 regular clients. Our LMTs have at least 7 years experience in a variety of massage modalities, including energywork with sound and meditation. Steady expanding we now can offer Personal Training and Private Yoga sessions.
We book 1-6 weeks in advance depending on season. Busy season is September- February every year. Choose up to 13 modalities. Try our unique private sessions of Yoga, Personal Training, Reiki, Sound Therapy, and Thai Massage. Visit our site
LMTs can aslo receive CEs with
through BareFoot Masters to learn how to massage with their feet to help prolong their career.
We do NOT have a receptionist so that each client may speak to a licensed prfessional directly. Please email psmaintainbalance@gmail.com for the fastest response.
Online booking 24/7 with Massagebook. On Site services are now through Zen Friends
Thank you for choosing us as your massage provider.
Mahalo, Salamat , Love and Light.
See you soon.
Rhonda, Carly, Ted, Adrian, Chelsie, Artem, Stacy and Tiffany.
