07/26/2025
💫 Beyond the Table: Whole-Body Healing Happens Here
At Prolong Symmetry, massage is just the beginning.
We offer sound therapy, private yoga, and body-based education to help you understand your own healing and get real results — not just relaxation.
♀️ Yoga Spotlight: Thunderbolt Pose (Vajrasana)
Want to support your nervous system and your energy flow in under 5 minutes?
Try this grounding pose with intention and breath
How to do it:
A. Sit on your mat with knees bent, shins down, and hips resting on your heels (Vajrasana / Thunderbolt Pose).
B. Straighten your spine and bring awareness to your breath.
C. Stay here for about 16 slow, intentional breaths, drawing your focus toward your brow center, the space between your eyebrows.
D. Keep the eyes relaxed. Let your awareness rise, not your tension.
🌬 What’s Really Happening Here?
You're working with your energy anatomy.
In yoga, we talk about Nadis (*NAH-dees*) — channels that move
prana (life force energy) through your body.
There are thousands of nadis, but three are most important:
🌙 **Ida Nadi** (*EE-dah*) – cool, calming, intuitive (left side)
☀️ **Pingala Nadi** (*PIN-gah-lah*) – warm, active, logical (right side)
🌀 **Sushumna Nadi** (*Soo-SHOOM-nah*) – central channel along your spine
All three **intersect at the third eye (brow chakra)** — the seat of your inner wisdom and insight.
Every time you move with intention, breathe consciously, or *sit with awareness*, you’re tuning and clearing these energetic highways.
🔊 Want to go deeper?
Whether through **custom massage**, **sound therapy**, or **1-on-1 yoga sessions**, we’re here to help you reconnect to your body’s messages — not just manage pain.
🔗 **Secure the squish. Align the vibes. Book now
