Girls Swing Club

10/31/2024

Hurry up and get in shape before the holidays roll around.

Wanna know how you do that? By being consistent in your healthy habits. I have a solution you can do RIGHT NOW...Join my 19 day kettlebell workout challenge. This is a beginners course of daily workouts that are only 15 minutes each.

Trying to do ALL the things ALL at once doesn't work for most people, so I'm going to keep you accountable to a routine that you can easily fit into your day.

We meet 3 times a week live virtually and you'll get a 15 minutes workout every day you can do with just one kettlebell (or dumbell if you don't have a kb).

This accountability program will guarantee you results. Trust me!

We start Sunday November 3rd. Who's in? Price is just $30. That is just a SLIVER of what it is worth!

https://keap.app/checkout/ex931/19-day-kb-challenge

08/21/2023

01/16/2023

My meal plan this week. Not too detailed. Soup is going to be golden cauliflower and wraps will be homemade hummus and roasted veggies!

01/16/2023

Who's going to crush their 2023 New Year's Goals? YOU are!! Grab your FREE Goal Crusher Guide below!

06/01/2021

Since this page is still open:), I thought I'd post this challenge here.

How about we kick off Summer 2021 with a bang? 19 days straight of swings.

The goal is 2000 swings in 19 days.

I'll be there with you everyday. Teaching, showing, reviewing, coaching, and cueing you to make sure you're doing it right.

The rest of the group will be encouraging you and also participating in weekly Community Challenges.

All sessions are emailed to you as well so you never have to miss a workout.

So who's in?

09/26/2018

What are your fitness goals? What is it you want help with? Comment below and I’ll give you my best fitness tip!!

09/25/2018

At Wood River studio

09/11/2018

Ladies!

💪🏼 Been lifting heavy for over 15 years now.
Ladies, don’t be afraid of getting too bulky. It is absolutely an option by the way you train and eat—but not an absolute.
♦️As we all know, what one person sees as too bulky, another person might see as too skinny. But putting that aside, YOU still get to choose the look you want. And it’s totally OK if that’s not the same look another person would choose.
🙏🏽 Just know- whether you are going for bulk, muscle, strength, fat loss, looking like you lift, preventing osteoporosis or overall better health markers (or all of the above!), strength training can and WILL do wonders.
💡 Just don’t think that strength training can only give you one kind of look or benefit. You get to choose.
🔥 And all options are awesome if it makes you feel your best.
😉 Holla.

06/28/2018

Just popping in to say hi! How are you all doing??

05/12/2018

Last week workout for practicing at home. Let me know if you have any questions. Stef

05/03/2018

These gals had fun in class tonight. They push each other to keep going.

Thanks Vicky Budde for encouraging Barb Langston to join The Club. It’s an honor to have you both.