Liberty Bodyworks

Liberty Bodyworks Results driven Massage therapist in San Diego, specializing in A.R.T. & Heath Coaching

1,000+ hours of massage therapy training from:
-International Professional School of Massage Therapy
-Pacific College of Oriental Medicine
-Healing Hands School of Massage
-Full body certification in Active Release Techniques 2017-2021
-Stretching & Flexibility Coach, National Academy of Sports Medicine

I occasionally lead a strength & conditioning class for the ladies at A Girl and A Gun Women's Shooting League . Classes...
08/17/2025

I occasionally lead a strength & conditioning class for the ladies at A Girl and A Gun Women's Shooting League . Classes are designed so they can take a photo of the workout & repeat it at home to move better & enjoy pew-pew practice with less limitations 🔫💪🏻

Discover the powerful connection between Parkinson's, Lewy body dementia, yerba mate tea, depression, motivation, and DO...
08/14/2025

Discover the powerful connection between Parkinson's, Lewy body dementia, yerba mate tea, depression, motivation, and DOPAMINE. This insightful discussion is a must-listen for anyone looking to unlock a deeper understanding of these topics and their potential for positive transformation.

08/12/2025

Hand Grip Strength. I am getting a lot of questions about this lately. Here's the deal. Hand grip strength is NOT just about having strong hands; it's a REFLECTION of overall health and physical function, and it plays a vital role in our ability to perform daily tasks, prevent injuries, and maintain a good quality of life throughout our lifespan.
NO, you do not need to train your hands to be stronger with a "squeeze tool, or hang from a pull up bar."
You need to strength train your WHOLE body AND be active to maintain necessary skeletal muscle. Muscle helps fight metabolic disease, maintain hormones and mental clarity by regulating glucose.

07/04/2025

I have 2 appointments available tomorrow morning! Who wants a massage?

A Gift for YOU! We’re so excited to celebrate our one-year anniversary at our new spot on El Cajon Blvd! To show our a...
06/05/2025

A Gift for YOU! We’re so excited to celebrate our one-year anniversary at our new spot on El Cajon Blvd! To show our appreciation for your support, we're offering a fantastic 10% off any 60-minute or more session scheduled between June 6 thru July 5!
Book today at www.LibertyBodyWorks.com to secure your preferred time on the calendar.

Thank you, we can’t wait to see you again,
Liberty Bodyworks

The meal prep salad this week đź’•package of Coleslaw blend, red & orange pepper, bean sprouts, fresh basil, mint & cilantr...
06/02/2025

The meal prep salad this week đź’•package of Coleslaw blend, red & orange pepper, bean sprouts, fresh basil, mint & cilantro, black beans & edamame. Seasoned with seasoned rice vinegar, garliclic, ginger, soy sauce and some peanutbutter

Now accepting new clients!
06/02/2025

Now accepting new clients!

Start the morning with some FUEL for your body! Protein, carbs for brain & workout, & moderate amount of fats. 1/2 C eac...
06/02/2025

Start the morning with some FUEL for your body! Protein, carbs for brain & workout, & moderate amount of fats. 1/2 C each: egg whites, 2% cottage cheese, quick oats. I add add truvia, vanilla & cinnamon to the mix & top with sugar free Carry’s syrup. 💕 YUM!

05/26/2025

Leg day accessory Bulgarian Split Squats ❤️‍🔥 Here is how I set them up.

Saturday 10:15am S.D. Warrior Women! Class focused on strength and agility training for those interested in dynamic shoo...
05/22/2025

Saturday 10:15am S.D. Warrior Women! Class focused on strength and agility training for those interested in dynamic shooting situations, as well strength to hold a firearm during practice sessions with less fatigue.
All abilities welcome as I would rather help you figure out modifications in a class setting, than in an emergency.

Follow the Consistency Project podcast for a reality check on your nutrition!
05/21/2025

Follow the Consistency Project podcast for a reality check on your nutrition!

Consistently listen to the Conststency Project podcast only if you want the truth about eating & health. If your diet is...
05/20/2025

Consistently listen to the Conststency Project podcast only if you want the truth about eating & health. If your diet is using fear, it is probably not so healthy 🤷‍♀️

Address

St. Louis, MO

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 2pm

Telephone

+13144522322

Website

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