Sea-Change Health & Wellness / Yoga with L.A. (2026)

24/12/2025

Ask your kids this one question for any season:
What’s on your Bucket List?

When you ask your kids what matters most, you learn something Powerful.

They don’t remember the Busy.
They Remember How It Felt to be Together.

Walking through the lights.
Long conversations as we wander.
& timing it just right so Santa Frank is there too .

Traditions don’t just create Memories —
they Build Emotional Safety,
Connection,
& quietly say:
“You belong. We’ll keep showing up.”

✨Want To Know What The Real Magic Is?✨

It Doesn’t Come From Doing More.
But in Being Fully Present.
That Really Is Enough.
🤎

01/12/2025

𝐘𝐞𝐚𝐫𝐬 𝐀𝐩𝐚𝐫𝐭… 𝐒𝐚𝐦𝐞 𝐊𝐢𝐝𝐬, 𝐅𝐮𝐥𝐥𝐞𝐫 𝐇𝐞𝐚𝐫𝐭𝐬,
& a little closer to the day when Santa Becomes a 𝑴𝒆𝒎𝒐𝒓𝒚 𝑰𝒏𝒔𝒕𝒆𝒂𝒅 𝒐𝒇 𝒂 𝑴𝒐𝒎𝒆𝒏𝒕.

Watching these clips woven together reminds me of something True:
Life doesn’t Warn Us about the “𝑳𝒂𝒔𝒕𝒔.”
We only recognize them looking back.

It’s so easy to move too fast —
To Rush the Season,
To Chase Perfection,
To Overlook the Sweetness Right In Front of Us.

But God Keeps Showing Me This:
𝘛𝘩𝘦 𝘚𝘢𝘤𝘳𝘦𝘥 𝘐𝘴 𝘍𝘰𝘶𝘯𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘚𝘪𝘮𝘱𝘭𝘦
In the Small Waves,
the Open-Hearted Smiles,
the Wonder Still Glowing In Their Eyes.

𝖠𝗌 𝖺 𝖬𝗂𝗇𝖽𝗌𝖾𝗍 𝖢𝗈𝖺𝖼𝗁-
I 𝗍𝖾𝖺𝖼𝗁 𝖠𝗍𝗁𝗅𝖾𝗍𝖾𝗌, 𝖤𝗇𝗍𝗋𝖾𝗉𝗋𝖾𝗇𝖾𝗎𝗋𝗌 & 𝖤𝗑𝖾𝖼𝗎𝗍𝗂𝗏𝖾𝗌
𝚃𝚑𝚎 𝙿𝚘𝚠𝚎𝚛 𝚘𝚏 𝚂𝚕𝚘𝚠𝚒𝚗𝚐 𝚝𝚑𝚎 𝙼𝚒𝚗𝚍 𝚂𝚘 𝚝𝚑𝚎 𝙼𝚘𝚖𝚎𝚗𝚝 𝙲𝚊𝚗 𝙲𝚘𝚖𝚎 𝙸𝚗𝚝𝚘 𝙵𝚘𝚌𝚞𝚜.
& Honestly? 𝐏𝐚𝐫𝐞𝐧𝐭𝐡𝐨𝐨𝐝 𝐢𝐬 𝐭𝐡𝐞 𝐒𝐚𝐦𝐞.
If we don’t 𝑷𝑨𝑼𝑺𝑬, We Miss What’s Right In Front Of Us.
𝐏𝐑𝐄𝐒𝐄𝐍𝐂𝐄: 𝙸𝚜 𝚠𝚑𝚊𝚝 𝚃𝚞𝚛𝚗𝚜 𝙰 𝙼𝚘𝚖𝚎𝚗𝚝 𝙸𝚗𝚝𝚘 𝙰 𝙼𝚎𝚖𝚘𝚛𝚢

So Slow Down.
Stay Present.
Let This Moment Be Enough.

We can’t hold time still…
But We Can Live It Fully.

18/03/2025

𝗥𝘂𝗹𝗲 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱. 𝗥𝘂𝗹𝗲 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲.

Your Mind: is designed to keep you Safe, but often Keeps You Small Instead.

•That anxiety spiral?
•The midnight self-doubt?
•The fear stopping you from taking the leap?
These aren’t just thoughts—they’re the invisible chains Holding Back your Career, Relationships & True Fulfillment in Life.

As a therapist who’s transformed mindsets from the boardroom to the playing field, I’ve witnessed the Same Truth: 𝗥𝘂𝗹𝗲 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱, 𝗼𝗿 𝗶𝘁 𝘄𝗶𝗹𝗹 𝗥𝘂𝗹𝗲 𝗬𝗼𝘂.

The moment you MASTER your Internal Dialogue is the moment everything external begins to SHIFT.

Ready to break free?
𝐒𝐭𝐚𝐫𝐭 𝐛𝐲 𝐜𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐎𝐍𝐄 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐓𝐡𝐨𝐮𝐠𝐡𝐭 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 𝐓𝐨𝐝𝐚𝐲.
—> Name it.
—> Challenge it.
—> Replace it.

𝑳𝒆𝒕’𝒔 𝑩𝒖𝒊𝒍𝒅 𝒕𝒉𝒆 𝑴𝒊𝒏𝒅𝒔𝒆𝒕 𝒕𝒉𝒂𝒕 𝑼𝒏𝒍𝒐𝒄𝒌𝒔 𝒀𝒐𝒖𝒓 𝑷𝒐𝒕𝒆𝒏𝒕𝒊𝒂𝒍.

http://seachangehealthwellness.com (http://seachangehealthwellness.com)

nce

14/03/2025

Mind Over Matter: The Game-Changer You Need

Winnipeg Jets goalie Connor Hellebuyck knows the truth: The mental game is just as crucial as the physical one—and the same applies to all of us, whether we’re on the ice or navigating everyday life.

Just like elite athletes, we face Pressure, Uncertainty & Challenges that test our Confidence. Having a therapist or mindset coach in your corner helps you:
🏒 Stay Present & Focused under Pressure
🏒 Develop Strategies to Manage Stress & Anxiety
🏒 Build Unshakable Confidence through Ups & Downs

The mental game isn’t just for athletes—it’s for EVERYONE. Life will always have highs & lows, but learning to Control the Controllable’s is the key to navigating them with Strength & Resilience.

Pro athletes don’t hesitate to Invest in their mental game—why should you?

What’s one thing you do daily to strengthen your mental game?
⬇️
Give Your Best Tip Below 👇

——

Ready to bring a mindset coach onto your team? Let’s talk.

Drop a 🏒 in the comments if you’re ready to level up your mental game!
Or Reach Out

06/03/2025

“𝐈’𝐦 𝐀𝐰𝐞𝐬𝐨𝐦𝐞 𝐛𝐮𝐭 𝐈’𝐦 𝐍𝐨𝐭 𝐏𝐞𝐫𝐟𝐞𝐜𝐭” - words from my 7-year-old that Stopped Me in My Tracks.

👋 𝐇𝐢! I’m L.A.-Wife, Mom, Therapist, Mindset Coach & Business Entrepreneur
AND
✨𝐈’𝐦 𝐀 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐢𝐬𝐭✨

How is it that this little human already grasps what took me 30+ years to understand?
In a world constantly Pushing for Perfection, my son’s simple statement Feels Revolutionary.

I see how Perfectionism keeps us Playing Small.
𝐖𝐞 𝐀𝐯𝐨𝐢𝐝 𝐑𝐢𝐬𝐤𝐬 —> 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝 𝐉𝐮𝐝𝐠𝐞𝐦𝐞𝐧𝐭.
We exhaust ourselves chasing an Impossible Standard —> rather than Celebrating our Spectacular , Imperfect Journey.

My 7-year-old’s wisdom is the 𝐏𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐒𝐥𝐢𝐩 we all need: You can acknowledge your Awesomeness while embracing your Imperfections.

What Would Change if You Lived By These 6 Powerful Words Today?

03/03/2025

Waiting for the perfect moment, or until you feel “ready”, you may never start.

Forward is forward.

Small, intentional steps builds momentum, confidence, and resilience.

Even slow progress gets you closer to your goal, while standing still keeps you exactly where you are.

—-

❔✨What’s one Small Step you can take today towards Your Goals?✨❔

⬇️ Drop it in the comments!

27/02/2025

𝙿𝚎𝚊𝚗𝚞𝚝 𝙱𝚞𝚝𝚝𝚎𝚛 𝙽’ 𝙹𝚎𝚕𝚕𝚢
𝚂𝚊𝚕𝚝 𝙽’ 𝙿𝚎𝚙𝚙𝚎𝚛
𝐆𝐑𝐈𝐓 𝐍’ 𝐆𝐑𝐀𝐂𝐄

You’ve been told to hustle harder.
Grind longer.
Push through.
But what if the Real Superpower isn’t just 𝐆𝐑𝐈𝐓—but knowing when to Show Yourself 𝐆𝐑𝐀𝐂𝐄?

The most Successful people aren’t just relentlessly disciplined—they’re Strategically Compassionate with themselves. They know when to Push & when to PAUSE & recover.

𝕋𝕙𝕠𝕦𝕘𝕙𝕥𝕤 𝕥𝕠 ℝ𝕖𝕗𝕝𝕖𝕔𝕥 𝕆𝕟:
•What would change if you treated yourself with the same compassion you show your best friend? Partner? Or Kid?

•When was the last time you celebrated progress instead of just achievements?

• What would happen if you treated your rest as seriously as your work?

•Where in your life are you confusing self-discipline with self-punishment?

•What’s one area where you need to extend grace to yourself today?

✌️Tag someone who needs this reminder that both 𝐆𝐑𝐈𝐓 𝐍’ 𝐆𝐑𝐀𝐂𝐄 are essential ingredients in sustainable success.
We’re all works in progress, and that’s exactly where we’re meant to be. 💫

✨❔What’s one area where you need more 𝐆𝐑𝐀𝐂𝐄 right now? ❔✨
Share below. ⬇️

24/02/2025

The Real Risk isn’t in reaching too high, but in compromising your dreams to meet others’ expectations.

✨Are you living someone else’s dream or Your Own?

✨If a Dream was planted in your Heart, it was for a reason, Go after it.

✨Ready to Stop Playing Small?

Let’s unlock Your True Potential, break free from limitations, & Create a Life that’s Authentically Yours.

17/02/2025

You get One Life, go after what YOU want.

13/02/2025

𝐈𝐧𝐭𝐢𝐦𝐚𝐜𝐲:
𝘢 𝘸𝘰𝘳𝘥 𝘸𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘸𝘢𝘴 𝘳𝘰𝘮𝘢𝘯𝘵𝘪𝘤 𝘣𝘶𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘢𝘭𝘭 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴

True Intimacy: extends Far Beyond romantic relationships. It’s the foundation of all meaningful human connections - whether with family, friends, or teammates.

It’s about:
• Creating Safe Spaces where Vulnerability is Welcomed
• Sharing both Victories & Struggles openly
• Being Present without Judgment
• Building Trust through Consistent Emotional availability

In our increasingly digital world, we’re more connected yet somehow more isolated than ever. Real intimacy is the antidote to this paradox.

It’s what transforms:
→ Small Talk Into Soul Talk
→ Teams Into Families
→ Friends into Lifelong Confidants
→ Colleagues into Trusted Allies

The Courage to be Intimate-𝘛𝘰 𝘛𝘳𝘶𝘭𝘺 𝘚𝘦𝘦 & 𝘉𝘦 𝘚𝘦𝘦𝘯 - is perhaps the most Powerful tool we have 𝐓𝐨 𝐂𝐡𝐚𝐧𝐠𝐞 𝐎𝐮𝐫 𝐋𝐢𝐯𝐞𝐬!

𝐈𝐧 𝐚 𝐖𝐨𝐫𝐥𝐝 𝐨𝐟 𝐅𝐢𝐥𝐭𝐞𝐫𝐞𝐝 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧,
𝐋𝐞𝐭’𝐬 𝐃𝐚𝐫𝐞 𝐭𝐨 𝐁𝐞 𝐑𝐞𝐚𝐥.
𝐋𝐞𝐭’𝐬 𝐃𝐚𝐫𝐞 𝐭𝐨 𝐛𝐞 𝐈𝐧𝐭𝐢𝐦𝐚𝐭𝐞.🤎

12/02/2025

Every Relationship Starts With YOU!!

💭Think about it - you wouldn’t board a plane expecting your seat mate to put Your Oxygen Mask On First, right? So why are you showing up to relationships with your tank out of air?

>Quick Check-In, Do You:
    •    Put everyone else first
    •    Feel guilty about “me time”
    •    Live life seeking others’ validation
    •    Have boundaries that barely exist
    •    Miss the hobbies that once lit you
up?

Here’s the TRUTH:
The most magnetic relationships aren’t born from two people Completing each other. They Bloom when two WHOLE people CHOOSE each other.

✨But here’s the Good News- You Can Change this Pattern. By Showing Up for Yourself!

🤎Comment Below What Action of Self-Care You’re Engaging In Today.
⬇️
___________________

❓Ask yourself: If your relationship with yourself was a mirror reflecting into all your other relationships... what would it show?

✨Ready to transform that reflection?
•To finally put on your own oxygen mask first?

Let’s Talk:
📬 Message/DM me to Discover how we can Rebuild your relationship with Yourself - & watch every other Relationship in your Life Level Up Naturally.
or
🔗My Link in Bio
🌊 seachangehealthwellness.com

11/02/2025

The 5 Love Languages aren’t just for Romance—They’re the Key to Deeper Connections in Every Relationship.

✨ Words of Affirmation: A simple “I appreciate you,” or “you look nice today”; can go a long way. Tell your partner, friends, kids & family what they mean to you.

🎁 Gifts: Thoughtful gestures, big or small, show you’re thinking of them. A favorite snack, a handwritten note—it’s the little things.

⏳ Quality Time: Be Present. Put the phone down, play that game with your kids, grab coffee with a friend, or have a heart-to-heart with a loved one.

🙌 Acts of Service: Help with chores, run an errand, cook a meal—small acts of care speak volumes.

🤗 Physical Touch: Hugs, high-fives, holding hands, a reassuring pat on the back—human connection thrives on touch.

Love languages are about making people feel Seen, Valued & Connected.

What’s Your Love Language?
Drop It Below.

Or Comment “Quiz” below & I’ll send you a quiz to figure out your Love Language.

_______________

Looking for a gift to hit all of your partners Love Languages?
Book a couples photo shoot with

Sea-Change Health & Wellness / Yoga with L.A.

24/12/2025

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